Creatine Monohydrates, Gatorade

[chiplin]

Hey guys I got some Creatine for my upcoming bulk, which starts tomorrow. I also have gatorade powder, not the premade shit. I was just wondering how many parts gatorade I put for how how many parts creatine ?

[L3]

1 heaping teaspoon creatine 1.5 hrs before your workout

thats all

drink the gatorade during your workout

[chiplin]

I was actually planning on taking creatine post-workout. The way my schedule works won't allow me to take it 1.5 hours pre unless I wake up at 5am and eat my breakfast since it's kind of impossible to eat one of my meals during gym class.

[L3]

postworkout, mix in with 1 serving of gatorade and 1 heaping teaspoon taurine

[Talo]

I would say take one serving first thing in the morning and then one more post workout.

[chiplin]

Thanks, L3.

Talo - Should I take this with, before, after my breakfast ? Or ?

[O-Train]

When you take creatine doesn't matter at all.
Just dump it in your mouth wash it down with some juice or something and forget about it.

[chiplin]

Haha well I didn't do it that intense. I did down it fairly quickly though ! Thanks boys.

[Praetorian]

I would say take one serving first thing in the morning and then one more post workout.

Ditto!
P

[chiplin]

Thats what I did today, it was great !


Another question. My calories for this lean bulk are only about 3000 with 300g of protein. Is this fair or should I increase to 3500 ? If increase, what should I add in ? An extra meal ? 1cup seasoned ground beef ?

[pw154]

I mix one serving of the gatorade powder and one good teaspoon of creatine together and drink DURING the workout. Works very well for me