Some updated pics

[LondonMuscle]

Last time I posted pics they were from Nov 2008. I took these pics yesterday at the gym.

Dieted down for 16 weeks just to give myself a break from bulking, practise my techniques, see where I was still weak and to get the rebound effect. I was not trying to get into contest shape, just kinda close.

Planning on competing this November in London.

Stats are 5'9, 204 in these pics.

Feel free to point out my weaknesses, I am looking for feedback so I can fix them before the show.

Thanks!

[LondonMuscle]

few more...

[#8]

i dont see any weaknesses dude. lookin jacked. where in london do you train?

[Delt King]

You look absolutely jacked dude. If you forced me to point out one area to concentrate on in order to improve i'd have to say lat width. But they're not weak by any means. I wouldn't want to stand beside you on stage any time soon lol.
Fantastic work. Can't wait to see you what you'll bring to London in the Fall.

[z83]

crazy legs !

[Danger]

Wow thats pretty good for "just close to contest shape" lol, you make 204 look massive!

The only weakness I can see is hamstrings, with quads that big its hard for them not to overpower the hamstrings I would imagine but from the side especially you can see how a little more hang from the hamstrings would really even things out.

[Ritch]

Very good "package"

[L3]

wow... looking thick and jacked bro... great stuff!!! i feel bad for the other competitors lol

[GYMBRAT]

awesome job bro! Lats as DK said could be a tad wider but still look great all in all!!!

[JacktheThriller]

****ing disgustingly awesome

[LondonMuscle]

First off thanks to everyone for the positive comments. Can always count on Canadian bros for that! Also really appreciate the honest feedback!

DK, I dont think u have to worry about me for a long while, im in level 1, ur nationals! i can only hope to get there one day

as for the back width, that would be my assessment as well... my main focus for the next few months will be to bring up the width and chest mainly

#8 I train at the old golds goodlife

Danger... I dont think my hams are weak but I totally see what you mean by the lack of "drop" that they have from the side, so I will work on that as well

thanks again everyone

[GYMBRAT]

either way dude, your JACKED head to toe!

[JonnyO]

You look great, if you want some constructive criticism all I could say really is your back needs some work and more hams. Quads look good, nice shoulders, maybe more chest as well but that will all come as you add more size.

[Request]

Awesome to have members here that are so freakin jacked.

[drdnj]

Nice to see ya tonight brother! Looking tight! Keep it up. Now that I am back you will seeing a lot more of me....

All the best!
D

[natenator]

unreal

[fit226]

I know LM personally and for a young guy the guy pushes the limits..Trains hard, eats right and just an outright good guy. He'll do some damage down the road for sure.

Looking good brother. I see ya soon.

[kloan]

great motivation for me... just had a great set.. goin back for another

lookin jacked man

[LondonMuscle]

Nice to see ya tonight brother! Looking tight! Keep it up. Now that I am back you will seeing a lot more of me....

All the best!
D

great seeing you too man... hope u keep coming at the same time... we can always use a few more big fellas at our gym!

[LondonMuscle]

I know LM personally and for a young guy the guy pushes the limits..Trains hard, eats right and just an outright good guy. He'll do some damage down the road for sure.

Looking good brother. I see ya soon.

thanks buddy, that means a lot... very nice to hear... ur still about twice as big as me though, hope to see you on stage in a couple months as well!

[LondonMuscle]

thanks a lot to everyone else as well, gymbrat, kloan, nate, request and johnny!

[gingerbreadman]

You've obniously put alot into this. You're well proportioned, jacked & nice to see. Congrats. Pretty hard to pick anything there's a nice balance but the lat width is worth commenting. You deserve a big
:a+

[countrychic]

great work LM!

[ironwill]

You look great bro!!!!....good work chief:)

[dremen]

Dude if I can even look half as good as you one day I will be a very happy man.

You look insane brudda;):yeah

If you don't place first there is something wrong with the judges man....lol

[kawikaratekid]

......

[kawikaratekid]

You just ruined a lot of guys dreams of winning first place!

[Dryvrgrl]

looking great!! amazing legs!

a little nitpicking might be make sure your hands are in same position when you pose.. front double bi, one hand it turned in more than other, makes bi's look a little uneven... but i had to look long and hard to find anything to crtique!!!

and i love the socks!! lol jk

[jack_krauser]

crazy legs bro

[LondonMuscle]

thanks a ton everyone, great feedback and im happy to hear it... since i last competed in 2008 ive tried to make it my goal to get everythng into correct proportions and although i am not there yet, i think im getting pretty close

Dryvrgrl, good tip on keeping my arms even, never saw that one before but they are pretty uneven... those are my "Dorian" sox btw!

[Bbuilder31]

Wish I could be that jacked.....someday hahahaha

[bluesteal]

man your Quads look like there made of stone. Everything looking tip-top, you got some good cuts around the obliques. i feel like a little bitch now:(

[reinforcements]

your work ethic in the gym and dedication towards constantly learning more about diet and supplementation is nothing short of incredible, and it shows in these pictures. also might I add a fantastic job done by the photographer

[LondonMuscle]

well i train with a great group of guys who push me to be better everyday... and take pics of me at the end of a diet!

thanks buddy!

[laslo101]

you are huge man !!! alot to look up to

[LondonMuscle]

Thanks guys!

[Jazzy]

Wow...Really jacked dude O_O..You've really good definitions and the Legs..Shit, There are amazing!;-)

[noshortcut]

good job man! fantastic job on the legs...

[hommes]

you are or were in phenominal shape in those pics bro. legs are cut to shreds. now thats what i like to see. you could bring up your lats abit. but you are really dialed in right now bro. keep going strong.

[budthespud]

Great work bro ! Can't see any weakpoints ! Your posing looks good too. ****ing awesome........I'm envious ! You've inspired me to work harder......

[MuSuLPhReAk]

Damn, don't know how I missed this thread. Great physique LM. You're goig to do some damage at any show you enter.

[Big D]

I missed this one to ,, LM you look amazing, your legs are awesome

[LondonMuscle]

Thanks gents

offseason has been going really well since these pics... over 230 now and in somewhat similar shape! only 12 weeks left of bulking though till i start the diet down for November, cant wait!

[declan]

Maybe you should also make your own Q&A section, the more infos coming from seasoned vets like you, would do wonders to our already great bb forum. I know it would take some of your time but yeah, it would be awesome :D

Definitely inspiring.

[GYMBRAT]

cant wait to see the 1st place trophy and pics soon to come!!!! 230lbs in similar shape, INSANE DUDE!!!

[LondonMuscle]

Maybe you should also make your own Q&A section, the more infos coming from seasoned vets like you, would do wonders to our already great bb forum. I know it would take some of your time but yeah, it would be awesome :D

Definitely inspiring.

I think thats up to MP but I would be more than willing to contribute to this forum!

[LondonMuscle]

cant wait to see the 1st place trophy and pics soon to come!!!! 230lbs in similar shape, INSANE DUDE!!!

I will post some pics before this offseason is over, but this is definitely the leanest ive been while trying to add size.

Thanks bro.

[natenator]

I think a lot of us would be interested in hearing from you. There are lots of ways to skin a cat and you obviously have a method and one that works.

[HULK]

Awesome - I'm envious, I wish I could look like that...maybe after losing 200lbs. Thanks for the inspirations Bro.

[MuSuLPhReAk]

I think thats up to MP but I would be more than willing to contribute to this forum!

PM me and we can set something up.

[Prisoner#22]

Just saw these pics.

Here is my critique:

Strengths:
You have perfect symetry, and a nice tight waist, very good lower quad developement, and overall a very pleasing look.

Weaknesses:
You don't have overly lengthy clavicles, thereby making your chest look narrower, and back narrower in comparisons to somebody who has a wider frame. This is some what offset because of your tight waist, however to combat this you are going to have to develope large delts, and thicken the back as much as you can.

You have a long torso ... minimize this by wearing your shorts higher.

Things to bring up.

Your outer quad sweep. Your glutes and hamstrings, the width and fullness of your back.
Your chest needs to be fuller. Your bicepts and tricepts and more prominant delts.

In summary, You have a great base and have developed a pleasing physique, but you are vulnerable to be beaten by anybody who has a wider set of clavicles than you. As for the wheels you have great lower quad developement, but it is time to switch the focus to developing the other parts of the leg.

Overall you have a lot of potential to do very well at the national level in a few years time once you have brought up these areas.

[Andre Gregoire]

Great physique and I would say your condition was more than kind of close to ready... lol

[gregdoucette]

Great build lots of potential. I'd recommend u consider changing the front double bicep pose so that u are blowing the air out so that the torso appears less long and it could do jsut the trick to make u look wider.

[LondonMuscle]

i have actually tried that Greg and I still look better sucking the stomach in, perhaps because it still expands my ribcage a bit

luckily this offseason so far ive been able to add about an inch to each lat so im quite a bit wider right now... will take some pics of both poses soon so you can see them side by side and lemme know what you think

[hommes]

i'm stoked to see some new pics, bring em on here.