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ksbga
06-03-2010, 05:58 PM
Hello to all!
My name is Ken, and I am happy to finally introduce myself! I actually joined in 08. but never got involved until now.
I have been a gym rat for 4 years, and have made some modest gains, (considering I started as a TRUE fat guy...)
I have hit a wall lately, and realize, I need help. As it turns out, all the training in the world doesn't matter without EATING RIGHT!
I lucked into finding a main stay at CanadaBodyBuilding.com and his name is"Delt King". He has been a Diet/Training Guru for many years, and is promising to be my saviour, and finally put me over the top to get rid of my 44"+ waist!
I will be working exclusively with Jerry, and we will be posting training progress as well as pictures. I have never been more excited about an eating plan. Jerry is extremely knowledgeable and patient. I hope to do everything he says I can do, and look like we think I can! Hope to meet everyone soon, and wish me luck on the ride of my life!

Ken

Mr Ontario
06-03-2010, 06:03 PM
Howdy! :)

BAM
06-03-2010, 06:04 PM
Welcome.

Delt King
06-03-2010, 06:05 PM
Welcome to the board and to the "Canadian Muscle Team" looking forward to seeing your results.

Request
07-03-2010, 05:18 PM
Welcome aboard man.

Big D
07-03-2010, 05:34 PM
hey hey welcome :)

theboss
07-03-2010, 09:21 PM
Guess whose getting in shape?

the guy who played George Costanza.........i just saw he is doing jenny craig!

ksbga
07-03-2010, 09:44 PM
LOL.
Thanks guys!

Ken
___________________________
CANADIAN MUSCLE TEAM MEMBER

guest
07-03-2010, 09:48 PM
welcome bro.

Memo
07-03-2010, 09:49 PM
Looking forward to see good progress.

MikeyFXD35
10-03-2010, 10:05 PM
Welcome

ksbga
10-03-2010, 10:15 PM
Thanks guys!

I will be starting a training log in the proper thread...
I look forward to sharing my good results as well!

Ken
CANADIAN MUSCLE TEAM MEMBER