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Mr.Freeze
16-03-2008, 02:44 AM
How much water do you drink in one day?

MuSuLPhReAk
16-03-2008, 02:50 AM
A litre at the minimum. 2-3 when on cycle.

IronRobi
16-03-2008, 10:24 AM
3-4l. Lately it's been from a 1.5l bottle, but I have to get back in the habbit of carrying around my 4l jug again

spiderman7
16-03-2008, 11:24 AM
2 to 3 l... Anymore and I piss the day away.

ergie
16-03-2008, 12:05 PM
I try to down about 3 litres a day, what's with all the posts freeze? Trying to hit the big 2000?

champcar99
16-03-2008, 02:58 PM
try to do at least 3 litres a day, when working I drink a gallon plus...piss all the time...

Easterner
16-03-2008, 03:28 PM
Usually around 2L per day.

69challenger
16-03-2008, 04:08 PM
4-5L/day

St
16-03-2008, 04:11 PM
Hahaaa i get my clean water inside my diet pop.

FullThrottle
16-03-2008, 04:25 PM
3-5 l. a day

bigdaddydrew123
16-03-2008, 05:42 PM
shoot for 4 when im good

purelife
16-03-2008, 06:45 PM
2l on cycle i shoot for 3-4

oharad
17-03-2008, 10:13 AM
i go by this equation

8oz per 20lbs of body wieght.... if u fall in the middle somewhere drink the extra glass

and up 30-50% of training days as I sweat like a stuffed pig in a sauna

MizzFitt
17-03-2008, 11:10 AM
I drink 3 - 4 per day!

shithead
19-03-2008, 06:04 PM
I only drink a 1 bottle(500mls) in winter and 1.5 liter in the summer.

shithead
02-04-2008, 11:35 PM
Maybe daily water amounts over exaggerated?

Study shows eight glasses too much!

Ha! New study released today, visible minorities up 27% in 5 years!

http://www.ctv.ca/servlet/ArticleNews/story/CTVNews/20080402/main_census_080402/20080402?hub=Canada

cedric
03-04-2008, 12:45 AM
Im actually very surprised that people on the board drink any less 2L. Even 2 L seems very very little to me. I drink about 3-5L / day.

For those of you that drink 2L or less. Why? Your body doesn't thirst? Or you don't feel like you need to hydrate your body? Are you drinking other fluids like juice? Milk? Cum? Just curious, or if there is any reason that I should be cutting down water intake.

shithead
03-04-2008, 12:53 AM
I drink more water in the summer, but in the winter I drink a ton of low fat milk(I love it ice cold) but I have to talk a multi strain probiotic as it kills my GI tract. Other things I drink are calorie reduced juices(splenda only) ie PCs' "Blue Menu" Only other real juice is apple as it has a lower G index, for more sustained energy.

I greens I get another half liter in the greens I drink.

shithead
03-04-2008, 12:55 AM
I figure I get more than enough from everything else I drink.