Uh, hello...

[Grunt76]

Hi, it's me.

I'll introduce myself for those who don't go to US boards...

I'm 40 and into my 18th year lifting. Most of that time I was natural.

I'm currently 235lbs and about 15% bf.

Gonna do my first competition this year.

Glad to be here, looks like I finally found a Canadian board that seems worth sticking around.

:puff

[KLM]

Welcome!

[gustavo77]

Welcome Grunt! Very good to have you here!

[Strateg0s]

Welcome to the board. I know this character as a mod on VIP. Don't get him started about IGF, haha.

[Grunt76]

Hey hey, Strat. It is a small world huh?

[BigWheel]

Hi, good to see you here.

[Mr.Freeze]

Welcome aboard :) againlol

[Boost]

Welcome!

[leeroy]

Welcome to canada bodybuilding.

[AlbertaBeef]

Glad to see you here Grunt!! Funny to see "Twirp" under your name, at least it doesn't say newbie or something :mock

[Grunt76]

Thanks for the warm welcome you guys! :)


Glad to see you here Grunt!! Funny to see "Twirp" under your name, at least it doesn't say newbie or something :mock

LOL yeah, after 18 years, newbie WTF? :p

I love the ... hm, "bumper" in your avy lol :)

[MuSuLPhReAk]

Hi Grunt. Welcome to cbb.

[spiderman7]

Yes Grunt has the knowledge. By the way I've seen your Transformation Pics on another board. Great job Grunt.

[ergie]

Well I've seen you around a quite a few boards, welcome.

[Sean]

Welcome grunt..

[Canadian Bodybuilding]

Welcome to the best canadian bodybuilding site.

[St]

Hey finally nice to see you here was wondering what was going on.

[Freebsd1977]

Welcome Hulk ;-)

[bigdaddydrew123]

welcome , and actually i want to get you started on igf. any new knowlrdge you can bestow i read your protocol on cjm. maybe you can update us or post it here

[shithead]

Welcome!

[Grunt76]

Thanks guys, I'll do my best to contribute what I can here too. :)

[leeroy]

Welcome.

[Mr Ontario]

Welcome

[IronRobi]

Welcome grunt! What show are you entering later this year?