Palumbo Diet Progress

[White-Tiger]

Hey guys,
Just wanted some opinions on my progression as I am cutting using the Palumbo Diet right now. My main goal is eventually to get big, but I felt I was a little fat to start bulking at this point. I started this diet at approximately 190 ~18-19% BF.

The first picture is me at end of Week 2, approximately 185lbs and people said I looked 15%. I also had a bit of a gym pump on that picture.

Second picture is me at end of Week 3, approximately 180 with unknown BF%. No gym pump on the picture.

Do you guys think the progression is ok? Am I losing weight too quickly?

[rickyboy36]

Wow..big difference with your waist.I say you must of dropped close to 2% from the week before.Good job!!

[White-Tiger]

Wow..big difference with your waist.I say you must of dropped close to 2% from the week before.Good job!!

Thanks! I think being in the butt-**** middle of nowhere with nothing but chicken titties, fish, nuts and eggs/egg whites helps a lot. lol

2% is a lot to lose in a week though...that's amazing.

[sweet_builder]

Great job.:fwave

[tiramisu]

Thanks! I think being in the butt-**** middle of nowhere with nothing but chicken titties, fish, nuts and eggs/egg whites helps a lot. lol

2% is a lot to lose in a week though...that's amazing.


... and fairly unlikely :).

In the first couple of weeks you drop a lot of water so while it certainly looks dramatic you likely (hopefully) only dropped a couple of pounds of fat. Slow and steady wins in the dieting race.

[averagejoe82]

Good job, dieting can be the shits... but let your progress pics be your incentive to keep it up.