Regular Oatmeal VS Steel Cutter

[Mr Ontario]

For those who don't know.....and I have meant to post this as I have seen this on Oprah... Steel Cutter Oatmeal is 10x better then regular oatmeal for it's health properties. Switch now!

http://www.antsaint.com/ant/2005/01/steelcut_oatmea.html

[Gib]

Seen it on Oprah???

Learn an good tips to wash your huge vagina from her, as well?? ;)

And dont blame it on your girlfriend!!!

But seriously, ive heard the same thing, just not from Oprah, from a real person.

[Turtle]

lower GI for sure... longer cooking time too! But nothing compared to the 1.5 plus hours it takes to cook Hulless Barley! Barley is really the perfect diet carb with a GI of 22.

[Mr Ontario]

Actually it was from her Health specialist that comes on her once in a while! He has a variety of books out.

How do you know Oprah has huge vagina?? ;)


Seen it on Oprah???

Learn an good tips to wash your huge vagina from her, as well?? ;)

And dont blame it on your girlfriend!!!

But seriously, ive heard the same thing, just not from Oprah, from a real person.

[Boost]

lower GI for sure... longer cooking time too! But nothing compared to the 1.5 plus hours it takes to cook Hulless Barley! Barley is really the perfect diet carb with a GI of 22.


Interesting. How about pinto beans?

[gustavo77]

Jay Cutler eats Steel Cut Oats...I'm sold..

[Mr Ontario]

Thanks...I'm going to get some tommorow...looking something different..to spark some new growth!


lower GI for sure... longer cooking time too! But nothing compared to the 1.5 plus hours it takes to cook Hulless Barley! Barley is really the perfect diet carb with a GI of 22.

[Boost]

Jay Cutler eats Steel Cut Oats...I'm sold..


Maybe he says he does to throw everyone else off. :D

[gustavo77]

Maybe he says he does to throw everyone else off. :D

Probably..lol. I was just being sarcastic, i would not eat something just cause Jay Cutler eats it....He eats Talapia as well but i won;t eat that fish..tastes like mud to me. Give me some Walleye baby!! Imagine that, being able to diet entirely on Walleye?? Now that would a contest diet made in heaven. :a+

[Boost]

but i won;t eat that fish..tastes like mud to me.

LOL!



Give me some Walleye baby!! Imagine that, being able to diet entirely on Walleye?? Now that would a contest diet made in heaven. :a+

GOT THAT RIGHT! Fried with shorelunch. Mmmm...

[gustavo77]

GOT THAT RIGHT! Fried with shorelunch. Mmmm...

Yup that how i used to do it when i was guiding...

[St]

Shit i have been eating the shit since 1998 must make me great.Man i have to use a rice cooker for my Steel oats and take 30min,PC has there's for 3.99 a box will last forever.

[Mr Ontario]

Facker...no wonder you look the way you do....I'm jealous!


Shit i have been eating the shit since 1998 must make me great.Man i have to use a rice cooker for my Steel oats and take 30min,PC has there's for 3.99 a box will last forever.

[KLM]

Shit i have been eating the shit since 1998 must make me great.Man i have to use a rice cooker for my Steel oats and take 30min,PC has there's for 3.99 a box will last forever.

I just bought the PC one for $2.99 on sale :p

Good stuff. I've always used steel cut oats.

[warlock]

I read that oatmeal is a type of grass therefore an allergenic.

Quinoa is the winner!

[St]

I just bought the PC one for $2.99 on sale :p

Good stuff. I've always used steel cut oats.


First i must run out before i get some more,well with a diet won't last long might as get another one,thanks my lady.

[Turtle]

quinoa is good for sure. i think only grain that is also a complete protein source.

[Turtle]

Interesting. How about pinto beans?

GI 39 which is good as well. lentils also good. Barley is king though. But get whole barley or hulless barley... not pearled. pearled is not whole grain anymore. still good but missing some fiber.

[Mr Ontario]

Ya...was talking to my Master Herbalist today and he mentioned soaking them in water over-night and then cooking them in the morning in the rice maker for less time/and or eating it raw.....dunno sounds kinda weird.

He also mentioned White tea with Green tea is very good in antioxidants. White tea has been over looked. May have a little more caffeine in though.

[Mr Ontario]

May have to keep you off any dairy farms...the cows wouldn't have a chance agaisn't you. :)


GI 39 which is good as well. lentils also good. Barley is king though. But get whole barley or hulless barley... not pearled. pearled is not whole grain anymore. still good but missing some fiber.

[Ryujiin]

Actually it was from her Health specialist that cums on her once in a while! ;)

I knew you were into some strange shite but that takes the cake Mr.O

Pun intended :yeah

[Mr Ontario]

I wouldn't be surprised as he seems overly friendly with her at time. :)


I knew you were into some strange shite but that takes the cake Mr.O

Pun intended :yeah

[gordi]

A nice, easy way to eat steel cut oats is this: mix one cup of uncooked oats and one of yogurt in a bowl and leave it in the fridge overnight. Mix in a cup of berries in the morning and you're good to go.

[IronRobi]

That article compares it to the instant stuff. Those pouches are loaded with sugar, so of course it would be better. But what about comparing it to just regular plain oats? And what the hell does steel cut mean anyways?

[punisher74]

I know that Steel Cut oats and Barley are great, but what about Buckwheat? I love eating that stuff, tastes great IMO and easy to make. Just wondering how it compares to oats and barley?

[Mr Ontario]

Ya...thats what my guy said....maybe leaving it in the fridge over night in whatever...you get better abosorbtion or nutrients..or will have to ask him again as to why he suggested that.


A nice, easy way to eat steel cut oats is this: mix one cup of uncooked oats and one of yogurt in a bowl and leave it in the fridge overnight. Mix in a cup of berries in the morning and you're good to go.

[Turtle]

quinoa, kamut, buckwheat, barley, steel cut oats. can't go wrong with any. mix it up.

rolled oats(regular normal oatmeal) is a bit more processed then steelcut oats.