Whey egg protein

[Techmass]

I am going to be starting the Dave Palumbo diet? And I am going to be follow his 200lb layout.

MEAL #1
5 whole eggs (make sure to buy omega-3 EGGS from the supermarket. They contain virtually NO saturated fat and tons of good omega-3 fats); add another 4 egg whites to this (they don?t need to be the omega-3 ones; you can use liquid egg whites)

MEAL #2
SHAKE: 50g Whey Protein with 1 ? tablespoon of All Natural Peanut butter (no sugar)

MEAL #3
"Lean Protein Meal": 8oz chicken with 1/2-cup cashew nuts (almonds, or walnuts)

MEAL #4
SHAKE: 50g Whey Protein with 1 ? tablespoons of All Natural Peanut butter (no sugar added)

MEAL #5
"Fatty Protein Meal": 8oz Salmon, Swordfish, or RED MEAT with a green salad (no tomatoes, carrots, or red peppers) with 1 tablespoon of Olive Oil or Macadamia nut oil and vinegar

MEAL #6
SHAKE: 50g Whey with 1 ? tablespoon all natural peanut butter or 4 whole (omega-3) eggs and 4 extra whites

Does it matter what kind of whey protein I use?
Do I have to have walnut/almonds?
If I ran some T4 25MG per day would this help?

[Timbo89]

If ur gonna do the palumbo diet, then why not do it right? use what he says to use. For protein you should be using a whey protein isolate with as little carbs and fats as possible.

[Aaron_37]

If ur gonna do the palumbo diet, then why not do it right? use what he says to use. For protein you should be using a whey protein isolate with as little carbs and fats as possible.

+1