Suggestions for healthy fats

[LonelyBedouin]

Well Im getting tired of eating peanuts, cashews, natty pb and EVOO. Anyone got any extra suggestions? I think if I eat another peanut or cashew Ill puke...

[rickyboy36]

How about trying olive oil or macadamia and vinegar as a salad dressing

[tiramisu]

walnut oil on the salad is very yummy.
I also really like avacado.

[waderow]

fish oils in capsule

almond oil is good

[MMASTAR]

eat wild salmon....flax oil....

[_Ragnar_]

i really like cooking with coconut oil

[Aaron_37]

Yep, the wild fish fillets are fantastic. As recommended above, stock up on hummus and guacamole - both of which are FANTASTIC! Egg yolks work really well for me too. Combined with oil for cooking and salad dressing, I get all of the fats I need. That and fish oil caps.

[XCompetitor]

Udo's oil.Wild pacific salmon and Omega3 eggs.

[Delt King]

Just saw FLAX oil at the dollar store this morning it has 7grams of omega 3's per tablespoon. Bargain

[LonelyBedouin]

Ill try out avacados. Going to try to make some guacamole, cause I cant stand eating it raw.

Thanks for all the suggestions guys

[Aaron_37]

Ill try out avacados. Going to try to make some guacamole, cause I cant stand eating it raw.

Thanks for all the suggestions guys

Do it up... you'll love it, I've made it before. Another great idea is to make Guaco-Hummus, which is 50% of each. Probably one of the most delicious foods known to mankind.

Just supplementing my post, cottage cheese seems to be a decent source of fat.

[mountaindog1]

Well Im getting tired of eating peanuts, cashews, natty pb and EVOO. Anyone got any extra suggestions? I think if I eat another peanut or cashew Ill puke...


Cook with coconut oil as gentleman mentioned. Also try avocado oil. Awesome monosaturate.

Organic butter from grass fed cow..

Lard - don't laugh..look it up..great MONOSATURATED fat,..about 50% mono...40% sat, and 10% poly...

Palm oil - tons of A, E

egg yolks, wild salmon as others mentioned..


Flax - not a big fan - body does not convert it to DHA well...

JM

[Ritch]

Just saw FLAX oil at the dollar store this morning it has 7grams of omega 3's per tablespoon. Bargain

As somebody else posted, the dha conversion is almost nonexistant. I hear more and more now, to skip the flax oil. But it is cheap is one is desperate.

[MMASTAR]

Hummus??

[Ritch]

^^^ That shit is disgusting.

[Aaron_37]

Hummus??

http://en.wikipedia.org/wiki/Hummus

Personal opinions aside, it's a nutritious, filling, and healthy choice. Similar to a thinner and saltier peanut butter-esque food that tastes like chickpeas. I think the closest thing to it would be mashed potatoes, but very flavourful and fairly salty. Further, if you are a vegetarian, eating it with pita provides a complete protein in the same manner that rice and beans does.

[Ritch]

http://en.wikipedia.org/wiki/Hummus

Personal opinions aside, it's a nutritious, filling, and healthy choice. Similar to a thinner and saltier peanut butter-esque food that tastes like chickpeas. I think the closest thing to it would be mashed potatoes, but very flavourful and fairly salty. Further, if you are a vegetarian, eating it with pita provides a complete protein in the same manner that rice and beans does.

You forgot to mention the stink breath that it delivers like no other. No way would I date a chick who eats that crap on a daily basis. I can just imagine her snatch tasting like it also. It`s no match for brushing and breath mints.

[LonelyBedouin]

You forgot to mention the stink breath that it delivers like no other. No way would I date a chick who eats that crap on a daily basis. I can just imagine her snatch tasting like it also. It`s no match for brushing and breath mints.

Thanks Ritch, I will now always be having the idea of a chicks snatch smelling and tasting like hummus when I see a super hot chick eating it...

[st5p8]

Fresh mature coconut meat! Delicious. Also hemp seed hearts. Great on oatmeal, salad, yoghurt etc.

[tiramisu]

Bacon :)

[flapjack]

http://www.barleans.com/omega-swirl.asp This stuff tastes awesome. tThen there is this... http://www.roastedflax.com/content/products/products.html This tastes so good in shakes and on salads.