Nutrition with Dave Palumbo

[519Muscle]

http://www.probodybuilding.com/video/video-interviews/exclusive-species-nutrition-with-dave-palumbo-colette-nelson-part-1-of-3.php

http://www.probodybuilding.com/video/video-interviews/exclusive-species-nutrition-with-dave-palumbo-colette-nelson-part-2-of-3.php

http://www.probodybuilding.com/video/video-interviews/exclusive-species-nutrition-with-dave-palumbo-colette-nelson-part-3-of-3.php

enjoy.

[Adonis13]

thx, good find

[biggy]

Awesome find! thx

[declan]

Good stuff, thanks sir.

[ddubs]

Wow Palumbo is the man

[Paully25]

Thanks for the post - adds to the understanding of the diet and the reasons behind the plan. :D

[NACanada]

Nice! The flax seed thing is very interesting...

PH

[White-Tiger]

Just watched those three videos while doing my morning cardio on the treadmill.
Very interesting stuff.

Thanks!
Greened.

[madvillain]

Very interresting videos thanks!

[Rhinobolt10]

oddly enough the meal suggestions he gave is exactly my daily diet lately, just explained in better detail.

[Talo]

I know I work a lot better without Hight GI carbs. Joint pain is gone and my Asthma too ( which is only Exercise-Induced ).

I'm still taking in fruits and veg.

Good Post - Green 4U

[The Brick]

Palumbo seems like a very smart and nice guy, but he sure is scary looking, lol.

[natenator]

Palumbo seems like a very smart and nice guy, but he sure is scary looking, lol.
+1 and +5 on the scary looking part lol

[tiramisu]

It's probably best to focus on the Palumbo keto template rather than the guy. Like many internet personalities, you shouldn't look too closely. His diet advice is extremely effective for a large subset of people.

[Mastagon]

for some reason, he reminds me of Warwick Davis