View Full Version : quick question regarding your dextrose
methadone
17-02-2010, 12:39 AM
so i got your protein and your dextrose.
i obviously know to do a 2:1 ratio PWO.
i'm currently taking 1.5 scoops of protein (the scoop that comes in the bag.)
am i to be using 3 scoops (the one that comes in the protein bag) with my PWO or is that way too much and if it is, how much should I be using then?
ironwill
17-02-2010, 08:38 PM
so i got your protein and your dextrose.
i obviously know to do a 2:1 ratio PWO.
i'm currently taking 1.5 scoops of protein (the scoop that comes in the bag.)
am i to be using 3 scoops (the one that comes in the protein bag) with my PWO or is that way too much and if it is, how much should I be using then?
I believe dextrose in the 70 cc scoop is about 60 grams of dextrose.......The protein in one 70 cc scoop is about 25 grams of protein....I hope this helps you out ....
So 1.5 scoops is about 38 grams protein, so if going for 2 to 1 then id go 1.5 scoops of protein to 1-1.5 scoops of dextrose...If thats your goal...Personally id go closer to 2.5 scoops for a 200 lb man of protein PWO, thats a personal choice....I do 3 scoops pwo at 260 lbs.....Plus 100 grams carbs....pwo....For my bulking phase...
methadone
18-02-2010, 12:29 PM
thanks a lot for clearing that up
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