Pull Down, Fly Up, Knock Out.

[White-Tiger]

http://video.msn.com/video.aspx?mkt=en-ca&vid=b1a3e9af-cc8b-4310-940c-9004845d031f&from=imbot_en-ca_m2534&fg=rss

what an idiot...

[Big D]

hahaha looks like he loss his grip, also probably lost a few teeth.

[#8]

at least he had perfect form for those pulldowns

why was he video taping himself?

[White-Tiger]

Sure hope it wasn't to brag about 45lbs pulldowns ;)