Front Squat PR

[Mr.Meat]

Vid from today's training...

http://www.youtube.com/watch?v=-q_5OxxsOhk

body weight is 258 with abbs.

[physique]

great form. a little bouncey at the top, but damn strong

[tex]

you're a bad ass.....

[L3]

damn homie! thats some 'tard strenght right there. great work!!

[Sean Summers]

Impressive!!! I did 3 plates for 6 but over-stretched my quad. I was sore for weeks. Next time I won't go as low. Your lift was awesome! I have heard that Bluenose has quite a front squat also. Maybe both of you guys could put up vids in the Personal Best/Impressive Lifts thread.
Again...awesome lift!
SS

[buildinthaskinnys]

****in beast. I thought you were injured?

[flex3d]

Great form and really strong.

[#8]

now THOSE are some squats. FULL ROM. Thats sick.

[PdH]

Wow! Very impressive. :)

[GYMBRAT]

SICK BRO!

[ubcpower]

Nice man!
Youre from BC right? what gym is that?

[Mr.Meat]

Thanks Everyone...


****in beast. I thought you were injured?

I guess I was and to certain degree I still am, but the front squat has nothing to do with that injury and I sure as hell don't have time to waste sitting around waiting for it to heal... So I just train around it.


Nice man!
Youre from BC right? what gym is that?

Yessir. The Garage in trendy:D Surrey, BC.

[Winnipeg Muscle]

Awesome...I usually have the bar on my chest and cross my arms, I will try your method next time.

[metalchick]

Awesome squats! Very powerful looking.