Questions regarding fat burning cardio.

[dremen]

Well im just wondering what are the 2 best machines to use PWO for burning fat? Right now im doing 20 minutes on the bike(uphill) followed by 20 minutes on the treadmill(light jog).

What works best for you guys when dieting down?

Thanks.

[buildinthaskinnys]

HEY!! Where were you dude? LOL

Anyways, I think that alot of pros swear by the stairmaster or someother type of stepping re-creation equipment.

[Ritch]

None for me bro. I swear I did cardio 3 times post workout the week before last and my legs shrunk from just that. Plus I was only doing 30 minutes post workout on an 6-8% incline while walking at 3.something. The joys of being an ecto...

[GYMBRAT]

I be sure to keep it at a very moderate pace as to NOT burn muscle, light walking etc., for 30 mins eod....be sure and keep your diet on par so ya burn as little muscle as possible..

[PdH]

Treadmill and elliptical are my favorites. Bikes don't seem to burn many calories when doing low intensity, I guess because you're sitting.