Dorian Seminar Snippets

[tiramisu]

Chest
http://mdtv.musculardevelopment.com/lifestyles/2010-md-spring-seminar/2660-gaspari-nutrition-presents-the-md-seminar-dorian-yates-chest-training.html (http://mdtv.musculardevelopment.com/lifestyles/2010-md-spring-seminar/2660-gaspari-nutrition-presents-the-md-seminar-dorian-yates-chest-training.html)

Back
http://mdtv.musculardevelopment.com/lifestyles/2010-md-spring-seminar/2663-gaspari-nutrition-presents-the-md-seminar-dorian-yates-backtraining.html (http://mdtv.musculardevelopment.com/lifestyles/2010-md-spring-seminar/2663-gaspari-nutrition-presents-the-md-seminar-dorian-yates-backtraining.html)

Legs
http://mdtv.musculardevelopment.com/lifestyles/2010-md-spring-seminar/2662-gaspari-nutrition-presents-the-md-seminar-dorian-yates-leg-training.html

Arms
http://mdtv.musculardevelopment.com/lifestyles/2010-md-spring-seminar/2666-gaspari-nutrition-presents-the-md-seminar-dorian-yates-arms-training.html

Shoulders
http://mdtv.musculardevelopment.com/lifestyles/2010-md-spring-seminar/2670-gaspari-nutrition-presents-the-md-seminar-dorian-yates-delts-training.html

[buildinthaskinnys]

Thanks tiramisu, those were great, I just wish the Door would have slapped that beaner with the crooked hat! lmao

[GYMBRAT]

right on t thanks!

[#8]

dorian yates is cool for sure. helpful.

[JonnyO]

I like his responses to squatting. I prefer the smith myself, but i do free from time to time when doing straight sets and nothing fancy like i do on the smith like one and a half reps, etc.

[tiramisu]

lunges and upright rows, useless :)

[ironwill]

touching the bar to ground on deads, stupid.....lolol...jk, dont hate, but yates said good for glutes, and quads, leave it for leg day....No smashing on the floor.....:beer

Thanks for the links T, watched them all, and loved it all...

[IronMan]

Awesome post T!!!! Thanks!

[HULK]

Dorian Yates - one of the best...

[Bowlcut]

Anyone notice the douche with his had all crooked?

[dremen]

Im building a new bulking program right now and im going to base it all on Dorian's style of bodybuilding. I have to admit i love how honest he is with people about everything and just how ****ing smart the guy is. I wish i could train with him in person....lol

I love when he was talking about training chest and he says flat out flat bench press is a total joke for bulking cause it's a dangerous lift that causes pec tears and then goes on to say decline is the best overall mass builder, for him at least. I have to agree with him.

The more i learn about Dorian the more i wanna train like he did.