Just wondering every1's supplement routine?

[beginnerbuilder2010]

Feel free to posts ur supplements that you are on,and whats working and not working for you these days.Just want to add some supplements to my basic one's,im just taking multi,omega's,proteins,and good clean diet.Much appreciated guy's thanks!

[bigtavi8]

Animal pak multivitamin
Tru supplements Creatine mono, BCAA (in high doses), Vitamin C, caffeine. Gaspari superpump, EFA capsules, Flax, protein isolate, micellular casein.

Tru supplements has great deals on supps by the pound and have excellent quality. Check em out on the banner up top..

[beginnerbuilder2010]

just which one or two particular supplement products for quick muscle gain results??

[519Muscle]

True Supplements whey blend, creatine mono, casein
as bigtavi stated above TS has great products sold by the pound for a discounted price.

[Big J]

There is no such thind as a supplement for quick mass. ie 7 pounds in 7 days.

[519Muscle]

just which one or two particular supplement products for quick muscle gain results??

Their is no such a thing as quick muscle gains everything takes time and most important consistency, but their is stuff out their that can help u reach ur goals such as.
Creatine mono
weight gainer
but it all comes down to ur dieting.

[beginnerbuilder2010]

ok 519Muscle, thanks i will definitely pick up some Creatine mono, as for my diet I am trying to matain a good clean healthy diet everyday.

[IrishTuner]

Are you Ectomorph(hard to gain weight) or Endomorph? (Easy to gain)

[beginnerbuilder2010]

I am actually a Mesomorph body type,(naturally athletic physique,gains muscle easily)

[beginnerbuilder2010]

Thats why i made the comment earlier,because my body type can make good gains easier than some at least thats what ive read about.Of course on the right diet and enough training,supplements may only enhance the success of good gains.

[IrishTuner]

Thats why i made the comment earlier,because my body type can make good gains easier than some at least thats what ive read about.Of course on the right diet and enough training,supplements may only enhance the success of good gains.

Oh your lucky!! Im an endo and my diet has to be almost perfect to maintain a good physique. I know for me I have to stay away from any gainer type supplement and any creatine that I've tried makes me look like a bloated mess.