cheat meals on palumbo

[beretta96]

Being that Sunday is the Superbowl, it also falls on my two week cheat day! What do you guys typically eat for a cheat and how much? Being the Superbowl, I do not want to get carried away! I realize booze is definitely out.

I'm thinking about some kind of shishkabob skewers with chicken, moose, veggies but what else can I go with?

[Talo]

Pizza and wings !

[btufts]

no pizza bro too much fat and carbs. you want high carbs low fat on the refeed meal. spaghetti and meatballs ftw

[Ritch]

a cheat day without pizza is not a cheat day, lol... I`d go apeshit if I couldn`t have pizza over such a long time. I`ll eat a piece for you on Sunday, how`s that?

[tiramisu]

I had nachos and chicken wings tonight. :)

I feel happy and sleepy. Should be up 3 pounds by morning.
At least the extra clen and cardio is working.

[beretta96]

I may go pizza after all, but it will be thin crust veggie lovers and I'll have some chicken breast on the side. No red wine will be the killer for me. I won't have time to do skewers, we're taking the kids fishing for lake trout.

[MMASTAR]

pancakes and french toast with bananas

[L3]

~ half a box of pankake mix, low sugar syrup and gelatto

[GYMBRAT]

pizza, wings and 2 beers FTW

[JacktheThriller]

ribs and wings smothered in sauce mmm, superbowl cheat day does not follow sets marcos

[rickyboy36]

pancakes and french toast with bananas
We have a winner...mmmm.Perfect cheat right there

[_Ragnar_]

I'm going to a restaurant that is having all you can eat pizza and appies for $15.

[jamex]

I'm going to a restaurant that is having all you can eat pizza and appies for $15.

We got a place in Oakville that's exactly that for $7.99 :)

http://www.yelp.ca/biz/mangiamo-pizza-oakville

Heard its pretty decent as long as you go when its busy so they're constantly bringing out fresh pies. Includes pasta and salads, maybe other shit too.