Whats your list of daily supplements???????

[R.F.S.]

What supplements do you take on a regular basis?

[Kiem]

Every morning I pop some GNC multivitamin, preworkout I take some ephedrine and caffiene, postwork I have a protien with creatine shake. Oh, I also take Omega3's for joint lubrcation and cardiovascular health.

[faller]

cayan pepper, fish oil, prostate 5x and protein shakes.

Edit: and Andropen every 10 days

[St]

Protein shakes
Multi-Vitamin
Flax

[MassNutrition]

Daily:

2 - protein shakes
15g creatine monohydrate
2 - GNC Ultra Gold Multivitamins
2 - GNC Vitamin C @ 500mg each
2 - GNC Vitamin E @ 400IU each
Flaxseed Oil
Fish Oil
2 scoops BSN N.O Xplode preworkout

[KLM]

Right now:

multi-vitamin 3 x a day
Iron
BCAA's
creatine

[Anatomy]

right now
multi
vit c
vit d
fish oil
resveratrol

[italian_muscle]

Animal Pak once a day
universal Uni-Liver tabs
whey protein
glucosamine
evening primerose oil
cod liver oil in the winter months
vitamin C

[RJ*]

protein blend (micellular casein, egg white, ion x whey, fibre)- 3 x a day

Bcaa 2x a day,
whey + waxy maize, once a day

multi
green tea extract , 1g 2x a day

12 g fish oil a day (4 grams epa/dha)
nitetime- zinc, mg, melatonin

[bigben]

Multivit
Vit C
Vit D
dropped Vit E after recent news that it did little good and possibly was harmful as a supplement.
Whey protein powder
Sometimes Tribulus

[Mr.Freeze]

Whey protein
omega3
glutamine
creatine

[deleteduser0002]

coenzyme q10
acetyl l carnatine
r-ala
trans-resveratrol
multi vit/mineral
vitamin d
fish oil
creatine
glutamine
whey protien
vitamin b12
vit c
kyolic garlic
cold fx

[shithead]

Muscle Milk
Nu-Greens
MSM
Super Pump 250
DMAE
Piracetam
vitamin D
multi strain probiotic
EPA/DHA 5-10g depending
saw palmetto

this changes depending on certain factors

[shithead]

also
PGX
aboleo

dropped the gaspari cytolean cause made me fvcked up.

[Boost]

PROTEIN POWDER with glutamine included.
Carb powder (pure)
multi vitamin

*creatine or a new/other supplement once in a while to play with.*

I used to take lots of shit. HMB, zma, calcium, vit-e etc etc etc.........




Eat right and take a multi vitamin and all you need for supplements are things that you have trouble with IN YOUR DIET. Like eating enough protein or carbs, or if you don't think your eating enough fish etc etc.....

Do your best with food. Fill in the missing gaps with supps. Don't think having 10 bottles of different vitamins and minerals are going to make a difference if your eating right. Nutrition stores are a business. Most of the shit is to fool people and just make $ from them. Their advertizing is in the mags etc. It's honestly 95% un-necessary with a good diet. Just buy the basic supps and something once in a while to have fun IMO.

[AlbertaBeef]

Vit C
B Complex
B6
Vit D
Vit E (d-alpha)
Lecithin
Calcium (coral)
MSM,Gluc,Chon
PABA
NAC
Liv 52
Milk Thistle
NaRALA
Saw Palmetto
Nettle (tea)
Acidophilous
Flax Oil (6 grams)
Fish Oil (18 grams)
Zinc
Magnesium
Potassium

Protien shakes
BCAA's 2X
Glutamine
L-Lysine
GABA (sometimes)
Nootropics

[BAM]

Off Cycle

protein from meat/egg sources. (I only do shakes when on a cycle or when cutting)
L-arginine
Trib
Conjucated Linoleic Acid
Buffered creatine
Vitamin D
Selenium

[shithead]

Vit C
B Complex
B6
Vit D
Vit E (d-alpha)
Lecithin
Calcium (coral)
MSM,Gluc,Chon
PABA
NAC
Liv 52
Milk Thistle
NaRALA
Saw Palmetto
Nettle (tea)
Acidophilous
Flax Oil (6 grams)
Fish Oil (18 grams)
Zinc
Magnesium
Potassium

Protien shakes
BCAA's 2X
Glutamine
L-Lysine
GABA (sometimes)
Nootropics


Holy shit bro, do ya have to pack a suitcase before you go to work? lol

[AlbertaBeef]

Chick at the vitamin store is hot :)

[shithead]

Tell her ya can giver her more than the vitamins. Tell her she can have tube steak, salami or kielbasa, as its just her luck that you're in the meat delivery business, and you guarantee same day delivery!

[Mr Ontario]

Ya..hope all that comes in one pill. lol Ya..I take most of that as well but not everyday! I keep three of those in the fridge beside my GH :)



Vit C
B Complex
B6
Vit D
Vit E (d-alpha)
Lecithin
Calcium (coral)
MSM,Gluc,Chon
PABA
NAC
Liv 52
Milk Thistle
NaRALA
Saw Palmetto
Nettle (tea)
Acidophilous
Flax Oil (6 grams)
Fish Oil (18 grams)
Zinc
Magnesium
Potassium

Protien shakes
BCAA's 2X
Glutamine
L-Lysine
GABA (sometimes)
Nootropics

[deleteduser0002]

PROTEIN POWDER with glutamine included.
Carb powder (pure)
multi vitamin

*creatine or a new/other supplement once in a while to play with.*

I used to take lots of shit. HMB, zma, calcium, vit-e etc etc etc.........




Eat right and take a multi vitamin and all you need for supplements are things that you have trouble with IN YOUR DIET. Like eating enough protein or carbs, or if you don't think your eating enough fish etc etc.....

Do your best with food. Fill in the missing gaps with supps. Don't think having 10 bottles of different vitamins and minerals are going to make a difference if your eating right. Nutrition stores are a business. Most of the shit is to fool people and just make $ from them. Their advertizing is in the mags etc. It's honestly 95% un-necessary with a good diet. Just buy the basic supps and something once in a while to have fun IMO.

I eat well and am sure I get my RDI of most if not all the essential vits/minerals. Problem is, alot of studies have demonstrated that RDI is not adequate (in many cases NO WHERE NEAR adequate) for optimal benefit. It simply prevents deficiency problems that are more or less apperant in the short term. And you don't get coq10 and r-ala through the diet, but they are very benefitial to take if trying to optimize your health (there are a great many studies to back this up).
I would agree with you when it comes to protien intake etc, but not when it comes to a number of other select nutrients. There are many (not all) that are more beneficial for health when taken in doses that are impossible to get from diet alone.

[Boost]

I eat well and am sure I get my RDI of most if not all the essential vits/minerals. Problem is, alot of studies have demonstrated that RDI is not adequate (in many cases NO WHERE NEAR adequate) for optimal benefit. It simply prevents deficiency problems that are more or less apperant in the short term. And you don't get coq10 and r-ala through the diet, but they are very benefitial to take if trying to optimize your health (there are a great many studies to back this up).
I would agree with you when it comes to protien intake etc, but not when it comes to a number of other select nutrients. There are many (not all) that are more beneficial for health when taken in doses that are impossible to get from diet alone.

I said "if you eat right." meaning eating right for bodybuilding purposes. I did not say the rdi is the right way to eat.

I agree. If there is a nutrient that you can not get in your diet alone, thats a smart time to consider a certain supp to fill that gap. I already mentioned that. I am not 100% against supps. I do use some and I have used r-ala and may again in the future.

[gustavo77]

Muti-Vit
Vit-C
Green tea extract caps
Glucosamine/Chond/MSM
Omega 3 caps
Whey protein
Whey/Casein blend
Saw Palmetto
Powdered gatorade post-workout (with slin and GH...pow!)
Test, test and more test..lol.

[Turtle]

greens formula
Livrenew
R-ala
fish oil
Adrenal support(rhodiola complex) - mornings
melatonin/gaba - nights
seabuchthorn tea - http://seabuckthorn.com/tea.htm

[Scaffer]

optimen
eas whey isolate
zma
chromium
EGCg
glutamine
bcaa

omega 3 from eggs n nuts.