honk
01-02-2010, 05:28 PM
First of Hi new around these parts been reading diet and nutrition info for a while but just get confused to $@#$ about it all. I over analyze everything and end up eating nothing or everything.... then take it to such a confusing level i just lose focus and eat crap.
This was Last weeks food intake not really a planned thing just put some food together to see how i got on.
I need simple and easy as i dont have a lot of time. I dont mind eating the same thing all week so can bulk cook if needed.
Power Gym Whey Protein Isolate 45.00 170 1 3 37
Oatmeal, cooked, quick (1 or 3 minutes) 1.00 304 5 53 13
Milk, cow's, fluid, 2% fat 1.00 122 5 12 8
Cookie, oatmeal 2.00 121 5 18 1
Multivitamin Century Complete 1.00
Cheese, cottage, lowfat, 2% milkfat 3.00 610 13 25 93
Banana, raw 1.00 109 1 28 1
High Protein Bar Equate 1.00 300 5 39 24
Body Fortress Whey Protein 1.00 280 6 8 50
Chicken, breast, roasted 1.00 383 15 0 58
Almonds 0.25 204 18 7 7
Chicken kiev 1.00 639 32 10 73
Foods on Wed Jan 27 3,240 106 202 366
Another day was
Amount Calories Fat (g) Carbs (g) Protein (g)
Cereals, oats, regular and quick and instan... 1.00 145 2 25 6
Milk, evaporated, 2% fat 0.50 116 2 14 9
Power Gym Whey Protein Isolate 45.00 170 1 3 37
Cookie, oatmeal 2.00 121 5 18 1
Multivitamin Century Complete 1.00
Chicken, breast, roasted 1.00 383 15 0 58
Cheese, cottage, lowfat, 2% milkfat 1.00 203 4 8 31
Almonds 0.25 204 18 7 7 Beef steak 1.00 517 30 0 57
White potato, mashed 1.00 226 8 36 4
Corn, yellow 1.00 606 8 123 16
Power Gym Whey Protein Isolate 45.00 170 1 3 37
Foods on Tue Jan 26 2,860 95 237 264
What should i change or where should i change im gaining weight much or losing it i keep flipping back and forward all the time one min i think im fat next min to skinny lose lose situation at the moment.
I currently sit at 6'2" and 211lbs not sure on bf%
Any help much appreciated.
Not sure what happened but the food list all got messed up when i posted it. will re do
This was Last weeks food intake not really a planned thing just put some food together to see how i got on.
I need simple and easy as i dont have a lot of time. I dont mind eating the same thing all week so can bulk cook if needed.
Power Gym Whey Protein Isolate 45.00 170 1 3 37
Oatmeal, cooked, quick (1 or 3 minutes) 1.00 304 5 53 13
Milk, cow's, fluid, 2% fat 1.00 122 5 12 8
Cookie, oatmeal 2.00 121 5 18 1
Multivitamin Century Complete 1.00
Cheese, cottage, lowfat, 2% milkfat 3.00 610 13 25 93
Banana, raw 1.00 109 1 28 1
High Protein Bar Equate 1.00 300 5 39 24
Body Fortress Whey Protein 1.00 280 6 8 50
Chicken, breast, roasted 1.00 383 15 0 58
Almonds 0.25 204 18 7 7
Chicken kiev 1.00 639 32 10 73
Foods on Wed Jan 27 3,240 106 202 366
Another day was
Amount Calories Fat (g) Carbs (g) Protein (g)
Cereals, oats, regular and quick and instan... 1.00 145 2 25 6
Milk, evaporated, 2% fat 0.50 116 2 14 9
Power Gym Whey Protein Isolate 45.00 170 1 3 37
Cookie, oatmeal 2.00 121 5 18 1
Multivitamin Century Complete 1.00
Chicken, breast, roasted 1.00 383 15 0 58
Cheese, cottage, lowfat, 2% milkfat 1.00 203 4 8 31
Almonds 0.25 204 18 7 7 Beef steak 1.00 517 30 0 57
White potato, mashed 1.00 226 8 36 4
Corn, yellow 1.00 606 8 123 16
Power Gym Whey Protein Isolate 45.00 170 1 3 37
Foods on Tue Jan 26 2,860 95 237 264
What should i change or where should i change im gaining weight much or losing it i keep flipping back and forward all the time one min i think im fat next min to skinny lose lose situation at the moment.
I currently sit at 6'2" and 211lbs not sure on bf%
Any help much appreciated.
Not sure what happened but the food list all got messed up when i posted it. will re do