Weird shoulder pain

[daande]

I trained shoulders 2 days ago. Last night I must have slept on my shoulder weird or something. I woke up today with the weirdest feeling in my shoulder. Its sore probably 3 out of 10 on the pain scale. Anyone, have any ideas on how to stretch it or what I should do its really annoying and its showing no signs of going away. Should I heat it? Ice It? Should I take some advil? Advice please.

[Spyder122]

Well, if it looks swollen, ice and advil.

[Talo]

http://ericcressey.com/

EC is great with shoulder stuff :)

[Ritch]

I wouldn`t stretch a sore shoulder.

[daande]

I think it is a pinched nerve. I heat padded it last night and the pain isnt that bad today..Who knows though if it will get worse throughout the day.

[GYMBRAT]

yeah bro ice it and advil it, hope it gets better 4 ya soon..NOTHIN worse for a bodybuilder imo

[daande]

yeah bro ice it and advil it, hope it gets better 4 ya soon..NOTHIN worse for a bodybuilder imo

Thanks, wish me luck in the gym today haha.

[GYMBRAT]

good luck haha, just don't make it worse trust me I know :(

[Talo]

Ever hear of RICE ?

[daande]

Ever hear of RICE ?

Rest, Ice, Compression, Elevation.

[GYMBRAT]

wurd ^ :)