Beating a dead horse

[praetor1369]

I am banned.

[Redz]

this is against the rules, edit your post.

[Memo]

Its could be a scam site, or an undercover site. And we don't need any of those here. Thank you for shoving you site up your ass.

[Solo59]

Hmmm, I thought beating a dead horse was good for shoulders & traps?:beat

Solo:rolleyes:

[O-Train]

Hmmm, I thought beating a dead horse was good for shoulders & traps?:beat

Solo:rolleyes:

Good for the core, lats and overall conditioning also. Great upper body workout in general.