hey there

[oldcanada]

Hi guys, Ive been away from all the boards for a long time. I have been Bodybuilding for a very long time with ups and downs, been ready for comps a few times and never did compete, I am going to try again. Looking for some advice, tips and motivation on this site.

Feel free to guide me along as you see fit. I do know alot, but there are alot of things I have forgotten and may just not know, so feel free to point me in the right direction for new training tips or feel free to ask me for some help as well. I have trained quite a few people and help quite a bit along the way.

Thanks, see you online.

[JonnyO]

welcome bro.

[marino]

welcome

[AlbertaBeef]

Good to see you here. Welcome

[MuSuLPhReAk]

Welcome to CBB.

[Adonis13]

welcome

[GYMBRAT]

Hey welcome bro, great to have ya!

[oldcanada]

thanks guys,

feels kinda like the old *************** forum.

Looks good.

[Winnipeg Muscle]

Welcome Old Canada.

[Mr Ontario]

Howdy :)

[MikeyFXD35]

Welcome

[Delt King]

Welcome aboard. Glad to hear you might compete, give her hell.

[oldcanada]

thanks.

Just getting some things in order. Big thing first....LIFE....WORK....KIDS....ect.

Gotta try to get things in order to even try to train proper. So far so good. Eating proper to cut and gain muscle, training is going well, supps are good, and some of the other things are linning up as well.

[hommes]

welcome back to forum posting. this place is the crem de la crem