EST making way...

[Grip-N-Rip]

Hello everyone. First of all I am new this forum. I am from the US and seeking to meet new people and to enhance my physquie and physical performance.

I am 22 years old, 165 lb, 5'6". I have been lifting for 6 years but seriously for 3 years. I have been a PL most my lifting years but I am now here to add more mass.

My best lifts RAW at 165:
Bench: 320
Deadlift: 480
Squat: 400


Training:
I have tried many techniques and routine and have responded well to some and have not responded to others. I will be logging a workout that I have been inspired to do by Duante and other, DC Training.

So if you could, tag along and feel free to give me any suggestions, comments and critisim here. Like I said, I am here to learn and to also meet to others in this sport that we live for.

Supplements:
BCAA
Glutamine
Whey Protein

Diet:
35c/55p/10f

Oats, Rice
Chicken, 93/7 ground beef, Eggs, Whey
Almond, Natural PB

Not much to the diet but it does'nt take much to satisfy me.

[Grip-N-Rip]

1A

Preworkout: 6 caps EST Plasmatic and 2 scoops EST MethylMass

Incline DB Press
LT:80 x 10 + 6 + 5
TT:80 x 12 + 7 + 4

Pec Dec
LT: 105 X 20
TT:130 X 20

HS Shoulder Press
LT:140 x 13 + 7 + 6
TT:160 x 13 + 8 + 6

V Bar Pushdowns
LT:57.5 x 21 + 12 + 11
TT:72.5 x 15 + 8 + 7


Wide Pulldowns
LT:140 x 8 + 6 +6
TT:140x 9 + 7 + 6

Deadlifts
LT:325 x6 , 275 x 12
TT:345 x 7, 295 x11

I am shot to hell right now. VERY productive workout and I was please with today!
I could probably focus on feeling the muscle being worked more on my deadlifts but the EST MethylMass gets me too jacked!

Postwork: 7 oz 93/7 ground beef, 4 oz rice

[Grip-N-Rip]

Last night I headed back to my home town to visit the lady and also some family but nothing was going to stop me from missing a training session. I went back to my roots to the hardcare powerlifting gym and I loved it. Even though I had to urge to powerlift today, I stuck with my DC routine and had a great workout.

I forgot my booklet that I log my workouts in, so I had to try to do my best with the past lifts I had 3 workouts ago and also with some different equipment.

1B

Preworkout: 6 caps EST Plasmatic and 2 scoops EST MethylMass

I am loving the preworkout stack. Only stackthat doesn't give me a crash.

DB Curls
LT: 45 x 10 + 6 + 4
TT: 60 x 7 x 4 x 3

Reverse Curls
LT: 95 x 10
TT: 80 x 12

Standing Calves
8 x 13

Seated Leg Curls
90 x 12 + 7 + 6

Squats
LT: 275x7 ,185x20
TT: 295x9, 195x20

Post workout: Met-Rx Protien Plus RTD 51 Frosty Chocolate (not bad)

[Grip-N-Rip]

2A

Preworkout: 6 caps EST Plasmatic and 2 scoops EST MethylMass

Flat DB Press
LT : 90 x 10 + 5 + 4 = 19
TT: 95 x 10 + 6 + 4 = 20

Pec Dec
LT: 105 x20
TT: 120 x 20

Seated Military
LT: 145 x 10 + 6 + 2 = 18
TT: 145 x 9 + 5 + 4 = 18

Floor Skulls
85 x 11 + 6 + 5 = 22

HS Pulldowns
LT: 4p x 12 + 7 + 6 = 25
TT: 4p x 14 + 8 + 6 = 28

BB Rows
LT:185 x 11
TT: 185 x 11

Overall it was a productive workout. I switch from doing skull crusher on the bench to the floor. The floor gives NONE and is much better when focusing on feeling the weight. I noticed that you have to keep you elbow further back in order for the weight on the EZ bar to touch the ground, which in return puts more pressure and force on my triceps. This is going to work great. Reps got VERY hard to lock out.

Postworkout: 6 oz 93/7 ground beef and 3 oz of rice

Cant wait until next week to start eating like a freak again.

[Grip-N-Rip]

2B

Preworkout: 6 caps EST Plasmatic and 2 scoops EST MethylMass

Preacher Curls
LT: 85 x 11 + 7 + 4
TT: 95 x 10 + 6 + 4

Hammer Curls
LT: 55 x 15
TT:55x15 (back down to 45 x15 due to form)

Atlantis Calves
LT: 165 x 12
TT: 195 x 12

High Leg Press
LT: 8p x 11 + 7 + 7
TT: 8 p x 15

Leg Press
TT: 8p x 9, 6px 20


I have dropped calories for a week now to take it easy before I start smashing the weights and pounding the food and I could tell. I did not feel "strong" today.