519's Transformation

[519Muscle]

So i thought that it was about time that i put up my transformation i have been training for about 2 years now. Seriously for about the past 8 months i started at about 145lbs and ended up at about 165lbs stuck...Dedicated to reach 200lbs at 5 7 i came across Delt King after givining him my diet and training layout he changed up everything he practically tripled my food intake and decreased my training..After working with DK for the past 5 months i gained about 30+ lbs..My current total daily food intake is...
5000cals
100g fat
775g carbs
250g prot
I am going to continue my bulking phase for next few weeks and hopfully get shredded for the summer...
In my before pice weight is 145.. In my after photos i'm about 194lbs, currently sitting at 200lbs(morning weight)at 5"7...

http://www.canadabodybuilding.com/forums/picture.php?albumid=126&pictureid=793
http://www.canadabodybuilding.com/forums/picture.php?albumid=126&pictureid=794http://www.canadabodybuilding.com/forums/picture.php?albumid=126&pictureid=795

[Delt King]

You've been doing awesome dude, keep following the program and you'll be hitting the stage soon as another success story of the CANADIAN MUSCLE TEAM!

[ironwill]

Awesome work, wheres the pics???Your shoulder to waist ratio is crazy bro.....


So i thought that it was about time that i put up my transformation i have been training for about 2 years now. Seriously for about the past 8 months i started at about 145lbs and ended up at about 165lbs stuck...Dedicated to reach 200lbs at 5 7 i came across Delt King after givining him my diet and training layout he changed up everything he practically tripled my food intake and decreased my training..After working with DK for the past 5 months i gained about 30+ lbs..My current total daily food intake is...
5000cals
100g fat
775g carbs
250g prot
I am going to continue my bulking phase for next few weeks and hopfully get shredded for the summer...
In my before pice weight is 145.. In my after photos i'm about 194lbs, currently sitting at 200lbs(morning weight)at 5"7...

http://www.canadabodybuilding.com/forums/picture.php?albumid=126&pictureid=793
http://www.canadabodybuilding.com/forums/picture.php?albumid=126&pictureid=794http://www.canadabodybuilding.com/forums/picture.php?albumid=126&pictureid=795

[Mr Ontario]

Keep it up..looking nice and thick :)

[bigtavi8]

Sick work man.. DK knows his stuff 110%. If i can talk him into it fully i hope to have him onboard as my coach for this year for my show. Just from talking to him for 10 mins you can learn shit that youve been trying to learn for years in the gym. Excellent transformation 519 and keep up the good work.Starting a log is a good way to monitor changes so I will start a log for the first time in late feb when i start my precontest diet.

[Delt King]

Sick work man.. DK knows his stuff 110%. If i can talk him into it fully i hope to have him onboard as my coach for this year for my show. Just from talking to him for 10 mins you can learn shit that youve been trying to learn for years in the gym. Excellent transformation 519 and keep up the good work.Starting a log is a good way to monitor changes so I will start a log for the first time in late feb when i start my precontest diet.

Thanks BigTavi, It's all set. You'll be sliced and diced for the Mississauga regional show courtesy of the CANADIAN MUSCLE TEAM.
You'll be up against Korilon in the light-heavies (another CMT client) and CBB member. Should be an awesome show.

[jaws]

You Avatar is Sick 519 good luck with your contest prep!

[519Muscle]

thanks for all the feedback so far guys, really appreciate it..
i'll be posting up some more pics of me being fat within the next few weeks.

[519Muscle]

I was doing arms the other day and i went to pick a barbell off the ground to do my curls and threw out my back...The funny thing is the bar was only 95lbs i didnt think twice about it since i can deadlife 315. Now i cant even pick my socks off the ground..**** why did this have to happen...:mad::mad::mad: