Arm Size Flexed

[daande]

Whats your arm size around flexed? I havent checked mine since I was 20 and it was 16" around. I just checked and its 18" right on, I wonder how big around If I measured right after an arm workout lol.

[tiramisu]

17" on monday mornings.

[Talo]

17" - right now.

They have not changed much in years - I think I've gained 1/2" in about 1 or 2 years.

My weight goes up , my strength goes up , but my measurements ( except for my gut :) ) stay the same.

Does that mean I'm natural , Wade ? :D

[tricept]

um id say around 17 1/2 cold

[GYMBRAT]

18 3/4 cold, bis & tris pumped they are just over 19.5

[Delt King]

18 1/8 cold
pumped...scary lol

[GYMBRAT]

lol I hear ya DK........but I'm also along ways from peeled right now ;) lol

[ironwill]

19.5 cold, just measured and fairly lean, good veinage action.........When pumped????dunno....

[daande]

After your next "arm" workout remeasure and lets post up to see how big of a pump we get lol.

[Maria]

14 1/2" cold.....15" pumped

[GYMBRAT]

19.5 cold, just measured and fairly lean, good veinage action.........When pumped????dunno....

ya massive bastard!!!

[GYMBRAT]

14 1/2" cold.....15" pumped

thats a HOT arm ;)

[ironwill]

ya massive bastard!!!

If my legs/back matched my arms id be happy, work in progress.....
CC is sportin a 15" cold arm i believe.....damn genetics...she will be kickin my ass soon....

[tiramisu]

... I'll trade you one of my quads and a lat for your bi's. I didn't start doing direct arm work till august of 09. It's definitely helping but I've got a long way to go.

[GYMBRAT]

If my legs/back matched my arms id be happy, work in progress.....
CC is sportin a 15" cold arm i believe.....damn genetics...she will be kickin my ass soon....

we'll still look big/good riding with the boyz this summer in our lil gang of hoodlums haha

[ironwill]

we'll still look big/good riding with the boyz this summer in our lil gang of hoodlums haha

Yes sir.....i never did get an email....:(

[waderow]

19.5 cold, just measured and fairly lean, good veinage action.........When pumped????dunno....

that is ****ing awesome. nice guns..... but I also hate you for it...... prick

I am 6'1 and have struggled with my arms as most taller guys do.

[ironwill]

Yeah, im just a blonde one over 6 foot, and my buddy with 18 inchers at 5 foot 7 looks larger...sum bitches.....;)

[GYMBRAT]

Yes sir.....i never did get an email....:(

that bugger! Shane is a busy guy, I think I'm gonna start chapter here at home so then I can get the shit done lol, I'll pm ya l8r bro!

[waderow]

so youre pretty tall. good for you bro. you must look impressive in person

[gmoney]

19.5 cold is sick iw.

Mine are 16" cold. I never measured before I started lifting but they must have been awfully tiny.

[GYMBRAT]

Yeah, im just a blonde one over 6 foot, and my buddy with 18 inchers at 5 foot 7 looks larger...sum bitches.....;)

its all an illusion ya big bastard!! lol

[tex]

18.5 cold....and i havent done a curl in over 6 months.....6'3" 245

[waderow]

18.5 cold....and i havent done a curl in over 6 months.....6'3" 245

if you dont mind me asking, whats your upper body routine. I assume you just hit your biceps with back?

[daande]

Yeah, im just a blonde one over 6 foot, and my buddy with 18 inchers at 5 foot 7 looks larger...sum bitches.....;)

Im 5'9.5 and my 18"s look big also.

[AlladdinSane]

22" cold. I'm husky, though ;)

[L3]

17 cold... 194lbs on keto...:`(

[natenator]

I have no idea. Last time I measured, 20 I think

[daande]

I have no idea. Last time I measured, 20 I think

Go measure.

[GYMBRAT]

Go measure.

RIGHT F'N NOW!

[BigT]

20 small inches for me :)

[natenator]

Go measure.
Sure. I`ll ask my co-workers if they got a tape measure kicking around so I can measure my arms for an internet forum lol

You want my quad measurements too hehe

[L3]

You want my quad measurements too hehe

if youre talkin bout the "3rd quad" then yes, he probably does

[natenator]

if youre talkin bout the "3rd quad" then yes, he probably does
girth or length :D

[GYMBRAT]

both! now get on it!

[natenator]

both! now get on it!
you want pics for proof hahaha

[waderow]

Ha ha. Nate finally turned a thread gay

[C-money]

right now almost 18 1/2 ice cold at a lean 5'7".. havent measured pumped

[rated_rko]

17.5 cold 18 pumped

[GYMBRAT]

you want pics for proof hahaha

ummm no but waderow does bwaaahaaa

[waderow]

lol...really.....

[phatty]

i was up to 21 when i was really fat bulking. currently 19.5

[Shortdave]

18 on the nose.

[Big D]

a little under 20.5 cold, :(

last time I measured i was a little over 21

[tiramisu]

I'm starting to have bicep envy issues.

[Shortdave]

Mine are almost all triceps.

[_Ragnar_]

16 :mad: I think its time to step it up!

[z83]

18" cold 18.5-19" pumped (Left-Right)

slightly off topic

bicep peak in blue is progressing

is there any exercice to fill the area in red or it's genetic...you have it or you don't ?

[CanadianIron]

17.5 cold, never measured pumped. And all you guys with 19"+ arms can go to hell...

[#8]

18" cold 18.5-19" pumped (Left-Right)

slightly off topic

bicep peak in blue is progressing

is there any exercice to fill the area in red or it's genetic...you have it or you don't ?

reverse grip curls will hit the brachialis (spelling?) the muscle underneath your bicep and help fill in the gap to your elbow.

hammer curls help too


:)

[kloan]

slightly off topic

bicep peak in blue is progressing

is there any exercice to fill the area in red or it's genetic...you have it or you don't ?
I find DB preacher curls helps a lot with hitting this area. Forearm curls with the EZ bar as well. Some of it is genetics though... some guys just don't have the shape for it.
---

Back OT, 17" cold.. really havin a tough time adding size to my triceps.

[tums1000]

about 17 im 5'5 so it makes it look a bit bigger lol

[Andre]

Right arm pumped 21"... pretty lean...

Unpumped... why bother?

[tex]

if you dont mind me asking, whats your upper body routine. I assume you just hit your biceps with back? upper would be some sort of bench variation ( floor press, declines, inclines, presses from all starting points). then I do tri's....6 sets of 8-10 reps. back for 3 sets of 15 reps. shoulders 3 sets of 10-15 reps. twice a month I do hammer curls 2-3 sets of 15 reps.....das ist alles!

[Talo]

^^ looks similar to mine.

[JacktheThriller]

15 inch unflexed

[gregdoucette]

17 3/4 cold and 18 1/2 pumped measured before and after training at current weight of 200. 5 6 1/2 tall. My lifetime goal is to hit 20" pumped to the max. Arms were 14 1/2" when I was 130 lbs when I was 14 I remember that in grade 9. First show they were 14 1/2 on stage in the 140's. This year at nats I beleive the were just under 18" with a pump but I was alot lighter.

[z83]

17 3/4 cold and 18 1/2 pumped measured before and after training at current weight of 200. 5 6 1/2 tall. My lifetime goal is to hit 20" pumped to the max. Arms were 14 1/2" when I was 130 lbs when I was 14 I remember that in grade 9. First show they were 14 1/2 on stage in the 140's. This year at nats I beleive the were just under 18" with a pump but I was alot lighter.

i'd also be happy with 20"

[Gilmour]

Right arm is 19 cold, left is 18.5. Dunno what they are pumped.

[rickyboy36]

17' cold..190lbs..9%bf
(keto dieting as well)

[rj45]

19.5 cold, just measured and fairly lean, good veinage action.........When pumped????dunno....

Wow, how much do you curl do get that big. I used to curl 60 before I hurt my wrist now I just do light weight (40s) and stuck at 18".

Triceps today I did 120 behind the neck press. I feel like I must be cheating or just have some kind of useless natural gift on that single exercise though!

[bigtavi8]

17 1/4 cold :( ill get to 18's lean one dayyyy

[ironwill]

Wow, how much do you curl do get that big. I used to curl 60 before I hurt my wrist now I just do light weight (40s) and stuck at 18".

Triceps today I did 120 behind the neck press. I feel like I must be cheating or just have some kind of useless natural gift on that single exercise though!

Straight barbell curls i was doing on Tuesday night 1x 45 plate and a 25 on each side=185 lbs for 10 x 3 sets, and then a drop set , kept taking 20 lbs off until i stopped at a 25 lber on each side...i use 85s or 90 s for dumbells, triceps i love dips, and one arm over head extensions and close grip bench and reverse grip benches....different weight used all the time......

[Praetorian]

21 and 1/4 inches cold....and I havent trained biceps in 8 weeks due to a partial tendon rupture which should be fully healed Feb 15.
P

[daande]

21 and 1/4 inches cold....and I havent trained biceps in 8 weeks due to a partial tendon rupture which should be fully healed Feb 15.
P

Tiny. :)

[rickyboy36]

21 and 1/4 inches cold....and I havent trained biceps in 8 weeks due to a partial tendon rupture which should be fully healed Feb 15.
P

Fully healed the 15th eh?Do you know at what time though?.Lolll..just teasing,i like how you are so much a perfectionist..hahah

[GYMBRAT]

he's a "Praefectionist"! :D.....ok, ok that was lame!

[HULK]

17.5 cold, never measured pumped. And all you guys with 19"+ arms can go to hell...

Thanks, now I know I'm not going to hell. :yeah
18.5 right now - I've always had trouble with me arms, for my chest and back, my arms looks small - one of these days.

[Praetorian]

Fully healed the 15th eh?Do you know at what time though?.Lolll..just teasing,i like how you are so much a perfectionist..hahah

Normal time frame for a biceps avulsion to heal fully is 12 weeks....Feb 15 is twelve weeks since surgery.
P

[Dryvrgrl]

21 and 1/4 inches cold....and I havent trained biceps in 8 weeks due to a partial tendon rupture which should be fully healed Feb 15.
P

pretty close to my waist measurement when I lean down... CRAZY!!

[Dryvrgrl]

30!!!! (centimeters)

(sounded better than "not quite 12 inches)

Im bringing a tape measure to the gym tomorrow LOL.. ill measure everyone

[hommes]

19inches cold

[oldcanada]

6'2" tall clean no gear (yet) 18-3/4" cold....they used to call me pipes, wont take long to get them back to 21" or more

[natenator]

Go measure.

no tape but will a pic work?

Have not trained them in 6 months. Gonna give'er a workout tomorrow and ease back into arm training again.

[Delt King]

I'd say those are 20's.

[L3]

cornflower blue looks puuuurdy on ya

[natenator]

cornflower blue looks puuuurdy on ya
it brings out the blue in my eyes the ladies tell me :D

[metis boy]

17.5 for this dude

[dremen]

16'' cold:(

[kloan]

no tape but will a pic work?

Have not trained them in 6 months. Gonna give'er a workout tomorrow and ease back into arm training again.

Haven't trained at all in 6 months or just your arms?

Regardless, I dunno how you can keep your size.. wtf, I shrink like a wool sweater if I stop for more than a couple weeks.

[waderow]

no tape but will a pic work?

Have not trained them in 6 months. Gonna give'er a workout tomorrow and ease back into arm training again.

you focker. that was right immediately after you wanked!

so thats 20" WARM


lol kidding
nice pipes

[natenator]

Haven't trained at all in 6 months or just your arms?

Regardless, I dunno how you can keep your size.. wtf, I shrink like a wool sweater if I stop for more than a couple weeks.

I haven't trained arms in 6 months and from spetember - end of dec I only trained a dozen or so timed in total.

Joys of being an endo. Easy size, shitty dieting down.

[natenator]

you focker. that was right immediately after you wanked!

so thats 20" WARM


lol kidding
nice pipes
I'm all forearms and wrist when I rub one out lol

[waderow]

I'm all forearms and wrist when I rub one out lol

****, I get back pumps, leg cramps, sore delts, and an eye twitch when I go for it

[natenator]

****, I get back pumps, leg cramps, sore delts, and an eye twitch when I go for it
Lay off the abombs haha

[VINZI]

15 pumped

[ironwill]

15 pumped

Id say youre sporting 17s, maybe 17.75???

[VINZI]

almost 17

[z83]

19" after arms day, 18.5 cold
being tall sux

[rickyboy36]

almost 17

Lolll..come on,they look much bigger than that bro.18.5-19 maybe?

[VINZI]

a fat 20.5 to be honest

[Victor85]

Estimate: 17 flexed

[natenator]

19" after arms day, 18.5 cold
being tall sux
How tall? 6'3 here.

We have some tall guys with decent sized arms on them. You'll get there :)