I'm doing this next cycle.. (365 days of progress)

[CanadianIron]

http://www.break.com/index/365-days-of-exercise.html

[Delt King]

It's interesting to look back on your progress but that seems a little too goofy for me. lol

[L3]

he plateaus 1/4of the way through, not very impressive

[BenT]

Yeah, a bit of a plateau. But he goes from flab to abs in 150 days (I'm estimating each second is 10 days since it's a 36 second clip). 5 months is all it takes :)

[CanadianIron]

He gets abs quick, but you can see his entire upper body thicken up during the second half. I would assume the guy is natural, pretty good for one year of work IMO.