Progress May 09 - Jan 10

[shroomduck]

So I didn't really start cutting or changing my diet until about Mid september but this is just to give you an idea of how big I actually was.

Little background, been working out since I was 19 (23 now) cut down from 375 and started building muscle, started AAS when I was too high BF, eating got outta control and I ballooned. My lifts ballooned with me (405 bench for 6) Curling the 100's for sets etc, but I really ****ed up my joints and ligaments and got depressed and stopped going to the gym for about 5 months (I know I know) Decided to get back into it hard in sept 09 and have been crushing it out ever since. Hope you guys appreciate the hard work and that anyone can change =)

Me sitting around 315 - May 09
http://img.photobucket.com/albums/v365/shroomduck/Progress/May09.jpg

June 09 - My birthday
http://img.photobucket.com/albums/v365/shroomduck/Progress/June09.jpg

Sep 09 - This pic made me decide to cut
http://img.photobucket.com/albums/v365/shroomduck/Progress/Sep09.jpg

Oct 09 - End of monthish, big hungry man with a gun
http://img.photobucket.com/albums/v365/shroomduck/Progress/Sep2-09.jpg

Dec 09 - Just back from Sweden
http://img.photobucket.com/albums/v365/shroomduck/Progress/Dec10.jpg

Dec 09 - Week Later before a date haha
http://img.photobucket.com/albums/v365/shroomduck/Progress/Dec2-10.jpg

Jan 10 - Last week, yes I look like a mermaid, but I don't care, starting to get that vshape and really starting to put er into high gear for the summer.
http://img.photobucket.com/albums/v365/shroomduck/Progress/Jan10.jpg

[Delt King]

Some hard work went into that transformation there. Good job. Keep it up.

[SARGE]

Excellent results

[shroomduck]

Thanks guys :) Trip isn't even halfway over, wanting to hit 10% sooo bad. Haven't even seen under 20% my whole except now. Very excited =)

Thanks again

[marino]

Good work, you can definately tell the waistline is shrinking. What are you weighing now??

[shroomduck]

262 right now. Wanting to cut to 240ish

[Felinecougar]

How tall are you? Wonderful transformation.

I had to laugh...Hungry man with a guy. Those first few weeks are rough.

[shroomduck]

6'0, 6'1 on a good day when im standing good and erect (no pun intended) @ 23 years old.

[yAr]

whats up with the tattoo tho bra, sometimes its there, and sometimes its not

[rickyboy36]

whats up with the tattoo tho bra, sometimes its there, and sometimes its not

Its there..just that some poses were done in the mirror.In the mirror its on his right..and when someone was taking the pic,its on his left.

All is good:)

[Maria]

Excellent job shroomduck!! You can really see a difference!

[shroomduck]

Thanks guys, here are 2 more pics from Jan 22/10

And its the angle of the tat, trust me it's there in all the pics =)

JAN 22/10
http://img.photobucket.com/albums/v365/shroomduck/Progress/q-1.jpg
http://img.photobucket.com/albums/v365/shroomduck/Progress/qqq-1.jpg

[gmoney]

v'd up from the feet up. haha.

you still puttin up those big bench numbers at 262?

[shroomduck]

315x8 two weeks ago.

currently I super set everything though, work up from 1 plate to 275 for reps than drop it back down. Super set with fly's and or triset presses

[hommes]

you seem to be doing very well, keep at it now. this is when you throw it into high gear.

[VINZI]

awesome job, keep it going.

[Big D]

wow doing great bro, keep it up mang