M-Rods gettin peeled!!

[M-Rods]

Hi everyone
I'm Mike, I may know some of you from RXmuscle and Needtobuildmuscle.com forums

I thought i'd share my log for the next 6 weeks here as I'm getting ready to go the the Arnold (as a fan of course)

[M-Rods]

Monday 11th

So freakin pumped im goin to the arnold!!!

Back and Bi's today


Supps

NTBM-BEASTDROL----------1X3
NTBM-KATANADROL---------1X3
NTBM-FORGED LIVER SUPP----2
VIT C---------------------3000/3000/4000
FISH OILS------------------3000
MULTI PACK-----------------1 PACK

training

Wide lat pulldowns-------------100x10, 130x10, 150x8
Hammer row-------------------140x10, 180x7, 200x6
1 arm db rows-----------------80x6, 100x3, 100x3
Seated cable rows (wide grip)--100x7, 130x10, 150x8
hypers------------------------BWx10, 25x10, 45x8

Alt DB curls-----------------------35x8, 40x6, 45x4
standing cable curls (narrow grip)--60x5, 60x5, 50x10


**** me, what a pump by the time i got to my biceps, my new avi is from right after i finished!!!!!!!

Tomorrow is just a cardio day then chest and tris on wednesday

[M-Rods]

Wednesday 13th

Happy hump day everyone!!!!

Today is chest and triceps

The Vehicle
Hammer incline press---------100x12, 190x8, 200x6
Hammer flat------------------200x7, 200x7, 220x4
Incline flyes------------------45x6, 45x5, 45x7
Seated machine press--------110x13, 140x8, 155x9

V bar pushdowns------------60x10, 80x8, 100x5
Straight bar pushdowns------90x8, 70x8, 60x9


Just couldnt shake the shitty feeling today, actually had to force myself to get to the gym, it wasnt a great workout at all, weight was down, but im glad i pushed through


The Fuel
Meal 1---------2 egg mcmuffins, coffee
Meal 2---------Shake, 54g whey isolate, 1/3 cup cashews
Meal 3---------Shake, 54g whey isolate, 1/3 cup cashews
Meal 4---------Shake, 54g whey isolate,
Meal 5---------7 oz ground beef (lean), 1 tbs mac oil
Meal 6---------7 oz ground chicken, 1 tbs mac oil


My day started like shit i woke up late and had to gun it to work
luckily i keep protein and nuts at work!!!!!!!


The Nitrous
NTBM KATANADROL------1X3
NTBM BEASTDROL--------1X3
NTBM LIVER SUPP---------2
VIT C---------3000/3000/4000
FISH OILS-----1000X3

time for bed cardio in the AM

[M-Rods]

Friday 15th

TGIF everyone!!!!

Today is shoulder and traps

The Vehicle
side laterals------------------25x10, 25x7, 25x7
front raises------------------25x10, 25x8, 25x7
rea pec deck flyes-----------75x12, 95x15, 115x10
Seated machine press--------110x13, 140x8, 155x9
hammer shrug----------------135x15, 225x10, 225x10

tried over head presses, but immediately felt a twinge in my left shoukder
i stopped right away. Im happy i can get some shoulder work in, just gonna keep it smart

The Fuel
Meal 1---------4 omega eggs, a lil sugar free ketchup
Meal 2---------Shake, 54g whey isolate, 1/3 cup cashews
Meal 3---------Shake, 54g whey isolate, 1/3 cup cashews
Meal 4---------7 oz ground beef (lean), 1 tbs mac oil
Meal 5---------7 oz ground chicken (lean), 1 tbs mac oil
Meal 6---------54g whey isolate, 1 tbs mac oil


The Nitrous
NTBM KATANADROL------1X3
NTBM BEASTDROL--------1X3
NTBM LIVER SUPP----2
VIT C---------3000/3000/4000
FISH OILS-----1000X3

today is my last day of beast, well cause im out lol, gonna use tren flo with my katana for the next 2 weeks

im still fighting with my waist , its has only moved down an inch the last 3 weeks, but im back up to 240, so ive put around 10 pounds on!!!!

[M-Rods]

Monday 18th

CARDIO----60 MIN


NTBM KATANADROL------1X3
NTBM TREN-FLO--------1X3
NTBM LIVER SUPP----2
VIT C---------3000/3000/4000
FISH OILS-----1000X3


FOOD SAME AS YESTERDAY, ACTUALLY THE SAME AS ALMOST EVERYDAY LOL

[Rhinobolt10]

hey, where do u get sugar free ketchup??

[rickyboy36]

hey, where do u get sugar free ketchup??

Mine is from Presidents Choice.It has 1 carb per tablespoon..or 5 calories insread of 20 for the heinz version.It tastes very good too

[M-Rods]

http://www.home.pc.ca/LCLOnline/dyn/MEDIA_CustomProductCatalog/m443050_PC_Blue_Menu_Ketchup_Type_Sauce_-_(EN)_-_(400x400).jpg (http://www.home.pc.ca/LCLOnline/dyn/MEDIA_CustomProductCatalog/2006_PC_Blue_Menu_Ketchup_Type_Sauce_-_(EN)_-_(400x400).jpg)
Nutritional Information

Per 1 tbsp (15 mL)Calories 5 ,Protein 0 ,Fat 0 g, Carbohydrate 1 g, Sugars 1 g, Sodium 170 mg .

This is the one i'm using, 1 can use 2 tbsp for only 2 carbs, it tastes alright, and helps get all the eggs down lol

I also have a few Walden farms products like sugar free pancake syrup , chocolate sauce and BBQ sauce, Sobey's is now carrying them

[M-Rods]

Wednesday 20th

Worked a 12 hour day today!!!!!


Chest today!!!

Its time to really commit to the chest, oddly enough its not my fav part to hit, and its led to it being my weakest part, So until further notice chest gets its own day


Hammer flat press--------110x11, 200x10, 280x3
Pec deck-----------------115x10, 125x10, 135x 7
Hammer incline press------200x5, 200x5, 200x4
Seated Machine press----155x10, 200x4, 200x4
Incline flyes--------------45x7, 50x6, 50x6

Well my shoulder held up ok until the flyes, i think by fliiping back and forth from pressing to fly movements it gives my shoulder a break, and lets me get more volume in.


Supps


Needtobuildmuscle. katanadrol-------1x3
Needtobuildmuscle.tren-flo----------1x3
Needtobuildmuscle.forged liver-------2x1

multi vit---------1 pack
cholesterol vitamin cocktail ---listed below


Meals were scattered today, the 20th is a busy day in my office

pancakes (4 eggs, 1 tbs psyllium, 1 tsp baking powder)
3 shakes--- 54 g whey isolate with 1 tbl mac oil
7oz ground beef
7 oz ground chicken with 1 tbs mac oil
shake

[kawikaratekid]

http://www.home.pc.ca/LCLOnline/dyn/MEDIA_CustomProductCatalog/m443050_PC_Blue_Menu_Ketchup_Type_Sauce_-_(EN)_-_(400x400).jpg (http://www.home.pc.ca/LCLOnline/dyn/MEDIA_CustomProductCatalog/2006_PC_Blue_Menu_Ketchup_Type_Sauce_-_(EN)_-_(400x400).jpg)
Nutritional Information

Per 1 tbsp (15 mL)Calories 5 ,Protein 0 ,Fat 0 g, Carbohydrate 1 g, Sugars 1 g, Sodium 170 mg .

This is the one i'm using, 1 can use 2 tbsp for only 2 carbs, it tastes alright, and helps get all the eggs down lol

I also have a few Walden farms products like sugar free pancake syrup , chocolate sauce and BBQ sauce, Sobey's is now carrying them

That's good to know...How do they taste? Is it an acquired taste?

[treebuilder]

hey, where do u get sugar free ketchup??


U can get it in the diabetic section at most stores, near the supplements at WallyMart. Sorbee is the brand I think. Good stuff

[M-Rods]

That's good to know...How do they taste? Is it an acquired taste?

its pretty close, the texture is slightly thicker

[M-Rods]

Thursday 21st

Hi everyone

Back Day!!!!!!!


supps

Needtobuildmuscle Katanadrol---------1x3
Needtobuildmuscle Tren-flo------------1x3
Needtobuildmuscle forged liver sup 2x1

Cholesterol vitamin cocktail


nutrition

My pancakes
shake
shake
7oz ground beef
7oz ground chicken
shake

training

Vbar pulldowns-------120x10, 140x10,160x7
hammer rows---------180x8, 230x5, 280x3
1 arm DB row---------90x7, 100x4, 100x4
Seated rows (wide grip)--130x10, 150x8, 170x6
Hyper extentions------bwx7

stopped felt like getting sick, i rushed and had my shake right before lifting.
A nice surge of strength last night a couple of weeks into my stack, feeling nice and aggressive once i get a few sets in!!!!!

Friday off, then shoulders saturday

[M-Rods]

Chest day!!!!

Supps

Katanadrol---------1x3
Tren-flo------------1x3
forged liver sup 2x1
forged burner 1x2

Cholesterol vitamin cocktail


Food

--4 eggs, 27g whey isolate
--54g whey isolate, 1 tbl mac oil, 1 tsp, psyllium husk
--7 oz ground chicken, 1 tbs mac oil
--54g whey isolate, 1 tbl mac oil, 1 tsp, psyllium husk
--7 oz ground chicken, 1 tbsp mac oil
--54g whey isolate, 1 tbl mac oil, 1 tsp, psyllium husk

trimmed the diet down to about 2200 cal, energy is tough right now, about 6 weeks to go!!!!

Training

pec deck--------------115x12, 125x10, 135x8
hammer flat press------200x10, 290x3, 310x1---PR
Seated Machine press--170x8, 200x6, 215x5----dropping this for another move
Hammer incline press---200x4, 150x6, 150x6--shoulder starting to ache
Incline flyes-----------45x7, 50x7, 55x3-----shoulder done for today lol
__________________

[M-Rods]

Last night after my cardio, i had no interest in the gym, the lathargy is pretty tough, so i listened to my body and went to bed at 11 last night, I felt great this morning, popped a forged burner and hit another 45 minutes of cardio this morning. I'll do back tonight!!!!

[M-Rods]

Thursday 28th


Back Day!!!!!!!


supps

Katanadrol---------1x3
Tren-flo------------1x3
forged liver sup ----2x1
forged burner -----1x2

Cholesterol vitamin cocktail


nutrition

--4 eggs, 2 slices turkey bacon
--54g whey isolate, 1 tbl mac oil
--7 oz ground chicken, 1 tbs mac oil
--54g whey isolate, 1 tbl mac oil
--7 oz ground chicken, 1 tbsp mac oil
--54g whey isolate, 1 tbl mac oil, 1 tsp, psyllium husk


training

AM--cardio 45 min

Vbar pulldowns-------120x10, 140x10,160x8
hammer rows-------- 230x5, 280x3, 300x2
1 arm DB row---------90x7, 100x4, 100x4, i need straps
Seated rows (wide grip)--130x10, 150x8, 170x6
Hyper extentions------bwx10, 25x10, 45x8

pm--cardio 45 min


Wow i finally slept last night, i woke up at 330 but got right back to sleep, i'm really happy with the forged burner, such an even energy feel!!!!! cardio has been a breeze since ive started using it. It has helped combat the lathargy (BTW im sick of frekin saying Lathargy). I have a 12 hr day at work tomorrow, so probs just 2 cardio sessions!!!!!
__________________

[physique]

good log so far bro. never heard of the supps u are taking though.

as for sugar free stuff, there is a store here on the island called without sugar shop. u name it they stock it!!!

[M-Rods]

good log so far bro. never heard of the supps u are taking though.

as for sugar free stuff, there is a store here on the island called without sugar shop. u name it they stock it!!!


Thanks man, that store sounds awesome!!! My supps are all from Needtobuildmuscle.net

:bch

[M-Rods]

Well its half way through my work day (shhh i'm not posting here while at work) Now that I'm a few days into the Forged burner, eating has been tough lol, Luckily i barely eat any solid food, eggs, ground meat and shakes.

TIP

Set your cell phone alarm to go off when its time to eat, then do it!!!!

If I didnt id go 4-5 hours without food!!!!

[M-Rods]

60 min of cardio is done!!!

Time to head out to the Doctors, get the ol ticker examined

[LonelyBedouin]

TIP

Set your cell phone alarm to go off when its time to eat, then do it!!!!

If I didnt id go 4-5 hours without food!!!!

Your body will get used to eating every 2-3 hours and it starts to get hungry every 2 hours.

[M-Rods]

Your body will get used to eating every 2-3 hours and it starts to get hungry every 2 hours.

True , i work in a fast paced office enviorment, the alarm reminds me to walk in the back and down my shake, lol

[M-Rods]

Saturday 30th


Arm Day


supps

Katanadrol---------1x3
Tren-flo------------1x3
forged liver sup ----2x1
forged burner -----1x2

Cholesterol vitamin cocktail


nutrition

--54g whey isolate, 1 tbl mac oil
--4 eggs, 2 slices turkey bacon
--54g whey isolate, 1 tbl mac oil
--4 eggs, 2 slices turkey bacon
--54g whey isolate, 1 tbl mac oil, 1 tsp, psyllium husk

Kinda worried about my echocardiogram today, felt kinda uneasy all day eating was tough


training

AM--cardio 60 min

alt dumbell curls------------------------35x10, 40x10, 45x6, 50x4
standing narrow grip cable curls---------70x5, 70x5--something felt off balance
Hammer 2 hand preachers------------95x8, 110x6, 125x4
finished on the hammer preacher with 50lbs doing as many reps with one arm then switch, i got 32 more reps out

V bar pushdowns--------------70x15, 110x7, 160x4
Overhead extentions----------60x10, 70x10, 80x3

pm--cardio 45 min

Its a tough head day, hard time focussing at the gym, gonna take Sunday and Monday off and just do cardio

[M-Rods]

Monday Feb 1

Ok so i may have miscounted my supps, lol
a few weeks ago i was sure i had enough to run till next week, but apparently not lol.


Soooooooooo, i started my next phase.

Supps

Andriol-------------40mg x 3
Needtobuildmuscle Forged burner------1x2

Cholesterol supps
Vitamin C---------3000,3000,4000
Lysine------------1000x3
garlic-------------500x3


Meal plan will remain the same for February


Training

pec deck---------115x15, 125x10, 135x10
hammer flat------126x10, 216x6, 306x2
hammer incline----112x6, 112x5, 112x4
incline flyes-------45x6, 50x5, 55x4


My triceps are still sore from Saturday which held me back a bit, but i still got a nice pump in my pecs, im not sure if the flyes hurt mty shoulder or if its because its at the end of my workout

[M-Rods]

So i had my stress test today, He tried to kil me lol, they got my heart rate up to 190 !!!!

So what hes sees is there is no blockage, but there is a build up, so hes putting me on crestor for 2 months then more bloodwork and tests. As it sits there is no need for surgery

[M-Rods]

Delayed onset muscle soreness

Ok so everyone is a little different, my thoughts are rather than follow a set schedule of what i do on each day, i rather hit a muscle group as soon as it is ready.

Now i hit chest (my weakest part) on Monday, and normally i couldnt hit it for 5-6 days. My doms usually is not the next day but 2 days after, well its 2 days after and im really not sore.

Im thinking of hittting a few exercises on chest before i hit shoulders today, i tweaked my back a lil last nite (check previous days post to figure out why lol)

thoughts ideas welcome!!!

[M-Rods]

Whoooooooooooooooo cardio was some work tonite!!!!!!, i really had to crank it up to get my heart rate to around 130bpm, luckliy the burner got me goin


60 hard minutes

[M-Rods]

Heres my chest pump, and shoulders from the other nite


I was hitting chest just a bit to see how they were i just wasnt feelin fatigued from mondays workout

Pec Deck---115x15, 135x10, 155x8, 175x6, 195x5, 205x4 ---PR

Side laterals--25x10, 30x10, 35x3 right into 30x3

Hammer press--100x10, 190x6, 210x2---3rd rep looked like i was doing one arm, my left didnt budge, so the end of shoulder day, lol


supps

Forged burner---1x2
Andriol----------1x3

crestor--------1
cholesterol vit cocktail

[M-Rods]

Friday 5th

Today was just gonna be a cardio day, did 45 min and ill hit another 45-60 tonight.

But i got inspired by Web's latest photos ( no homo) lol

So i hit abs for the first time in who knows how long


Ok, it wasnt pretty, actually it sucked really bad, man thats some good burn


i did supersets of crunches and hanging knee raises for 3 sets

weeeeeeeeeeeeeeeell i was in my 2nd set of crunches when my mouth filled with........yup puke, lmao man that was fun, we spit it out rinsed and hit one more superset and called it a day

[M-Rods]

Sat 6th

60 min of AM cardio done, shit my abs still hurt lol

[M-Rods]

Whoooooa! its been a couple of crazy weeks, i have everything written down and ill get a synopsis of whats happened up later today. Heres what my next 4 weeks of supps will look like

[M-Rods]

Ok heres what the next 4 weeks looks like for my supps!!!


Wake up----1 Need2slin
------------1 Forged Burner
------------3000mg Vit C
------------1000mg Lysine

AM Cardio

Meal 1------1 Andriol
------------3 Gear
------------1000mg EFA

Meal 2


Meal 3-------1 Andriol
-------------3000mg Vit C
-------------1000mg Lysine
-------------1000mg EFA

Meal 4-------3 Gear


Meal 5--------1 Andriol
(Pre WO)-----1 Forged Burner
--------------1000mg EFA


Meal 6--------1 Need2Slin
(PWO)--------3 Gear
--------------4000mg Vit C
--------------1000mg Lysine


Bed-----------5 HcGenerate
---------------1 Crestor
---------------1 Low dose Aspirin

------------------------------------------------------------------

Need2Slin
Need2slin is a powerful Nutrition and carbohydrate shuttling
compound. It Shot guns carbohydrates and other nutrients To your muscles leaving them no chance of being stored as fat. By way of
increasing insulin sensitivity and carbohydrates/Nutrition up take Need2slin Improves Nutrition pertinence. This means carbs,sugars,fats other nutrients get used or stored in the muscle as energy rather then stared as fat. Moreover need2slin improves the dispelling of carbohydrates that are not used as well.

Forged Burner
To begin, we added the amino acid L-Tyrosine, which is an important precursor for many neurotransmitters in the brain. People have reported increased awareness, increased concentration, and better mood, especially during times of stress, with this supplement.

In addition to L-Tyrosine we added Sulbutamine, a form of thiamine, and Phenylethylamine, and a high quality Ginger root extract for improved mood and concentration. Rounding out the mix we added L-Huperzine A, a plant alkaloid similar to caffeine that is mostly used for its positive effects on mood, memory, and alertness.

Next we developed the core of the product: the metabolism boosters or thermogenics. While most of them work by increasing cellular metabolism and increasing utilization of fat stores in the body, they also tend to improve mental function, along with other effects.

No fat burning formula is complete without the basic - caffeine. But we didn’t add it with the philosophy that this was going to be the workhorse of the formula. We wanted to provide just enough for that extra boost and to help with dependence for those people trying to cut out sugary drinks while losing weight.

Alongside this we added evodiamine, another plant alkaloid similar in structure and function to caffeine, with which people have reported great results.

We didn’t stop there though. We have had great success with 1,3-dimethylamylamine, an extract known as Geranamine found in geranium oil, so including it was a no brainer. Studies have shown it increases cyclic adenosine monophosphate (cAMP) levels in cells, a key enzyme that allows cells to consume nutrients such as fat and create energy.

Several ingredients work by stimulating the sympathetic nervous system, which among other things speeds up the metabolism and activates fat stores to be burned. Raspberry ketones, which give raspberries their flavor, and Hordenine, an alkaloid found in Acacia and Barley, both work by stimulating adrenergic receptors that activate the sympathetic response.

In terms of adrenergic supplements, everyone knows what a great weight loss supplement ephedrine was. Unfortunately due to individuals abusing it rather than using it simply as a short term fat burner, this powerful ingredient was banned from the market. Its absence created a void - but we’ve got the answer in this formula.

We found an analog of ephedrine that is just as powerful, with minimal side effects, and completely legal. We’re excited to be the only supplement company to offer this product: 4,1-methoxy-2-(methylamino) ethyl-phenol-hydrochloride.

Finally, we thought we’d complement all of these great ingredients with Vinpocetine and Naringin. Vinpocetine helps improve circulation and oxygen delivery to cells, in particular the brain, as well as acting as a powerful antioxidant. Naringin enhances the action and duration of many of the compounds in this formula by preventing their destruction in the liver.

Gear
GEAR is truly like nothing else on the market today. The concept is simple – not unlike amino acid tablets but FAR more concentrated, FAR more potent, and FAR more effective. It’s actually on par with injectable amino acids. But it’s portable!

Ultimate Nitrogen Retention Formula

Way back in the dark ages of bodybuilding supplementation, the idea of taking protein pills was a pretty good one – pop a few pills here and there and get extra aminos. The old timers, with limited resources, committed to this tactic and got pretty good results. Unfortunately, at best, each pill was barely a gram of protein and it was so much easier to get 30 grams from a protein shake -so protein pills fell out of favor. What we’ve done is mix some old school thinking with state of the art technology!

GEAR uses a concentrated form of protein that is both ENLARGED and FRACTIONED. In other words, each amino molecule not only encompasses more space, it’s split into “micro molecules” which essentially increases the bio-availability ten-fold! A single gram of protein become more like TEN grams of amino acids!

Science Meets Simplicity

Anyone who uses steroids knows that they work by increasing nitrogen (protein) retention, but few people realize exactly what that entails. Without getting overly technical, protein basically passes through the intestines after which, it’s absorbed into the small intestine, and eventually, the bloodstream. At that point it travels throughout the body into the various muscles and glands. When protein is needed, the intestines grabs what’s available. THAT’S THE KEY! It isn’t so much the “amount” of protein you eat, it’s what’s “available “ at any given time. More often than not, the opportunity for muscle growth is lost because, even though you ingested a lot of protein, it wasn’t “ready to go” at the time when it was needed. Now, with GEAR, you’ll have that protein available at ALL TIMES.

HcGenerate
HCGenerate is a natural testosterone booster that stimulates the body's own production of testosterone. It is totally legal while being the strongest over the counter PCT on the market today!

What is it used for?
· Post cycle therapy
· Stimulating sexual arousal
· Prevention of testosterone shutdown

Benefits of HCGenerate:
· helps prevent erectile disfunction
· keeps muscle gains Harder
· assists liver function
· promotes better mood and feeling of well being well using harsh pct drugs
· prevents rapid reductions in IGF
. prevents shut down well on cycle

.promotes natural testosterone production

· improves HDL
· totally legal
· no injections

Andriol
Oral Testosterone Undecanoate----HRT

Crestor
Cholesterol lowering medication

Low Dose Aspirin
slows the blood's clotting action by reducing the clumping of platelets.

EFA's
Essential Fatty Acids (EFAs) are necessary fats that humans cannot synthesize, and must be obtained through diet. EFAs are long-chain polyunsaturated fatty acids derived from linolenic, linoleic, and oleic acids. There are two families of EFAs: Omega-3 and Omega-6. Omega-9 is necessary yet "non-essential" because the body can manufacture a modest amount on its own, provided essential EFAs are present. The number following "Omega-" represents the position of the first double bond, counting from the terminal methyl group on the molecule. Omega-3 fatty acids are derived from Linolenic Acid, Omega-6 from Linoleic Acid, and Omega-9 from Oleic Acid.
EFAs support the cardiovascular, reproductive, immune, and nervous systems. The human body needs EFAs to manufacture and repair cell membranes, enabling the cells to obtain optimum nutrition and expel harmful waste products. A primary function of EFAs is the production of prostaglandins, which regulate body functions such as heart rate, blood pressure, blood clotting, fertility, conception, and play a role in immune function by regulating inflammation and encouraging the body to fight infection.

L-Lysine
Through Linus Pauling's research is shown to work with vitamin C to help reduce cholesterol

Vitamin C
Vitamin C is required for the synthesis of collagen, an important structural component of blood vessels, tendons, ligaments, and bone. Vitamin C also plays an important role in the synthesis of the neurotransmitter, norepinephrine. Neurotransmitters are critical to brain function and are known to affect mood. In addition, vitamin C is required for the synthesis of carnitine, a small molecule that is essential for the transport of fat into cellular organelles called mitochondria, where the fat is converted to energy (1). Research also suggests that vitamin C is involved in the metabolism of cholesterol to bile acids, which may have implications for blood cholesterol levels and the incidence of gallstones (2).

Vitamin C is also a highly effective antioxidant. Even in small amounts vitamin C can protect indispensable molecules in the body, such as proteins, lipids (fats), carbohydrates, and nucleic acids (DNA and RNA), from damage by free radicals and reactive oxygen species that can be generated during normal metabolism as well as through exposure to toxins and pollutants (e.g., cigarette smoke). Vitamin C may also be able to regenerate other antioxidants such as vitamin E . One recent study of cigarette smokers found that vitamin C regenerated vitamin E from its oxidized form.

Again in Linus Pauling's research, High doses of Vitamin c can radically reduce bad cholesterol levels.

[M-Rods]

My eating plan for this next cycle, wont be a huge depature from what i have been eating, but i'll be re-introducing carbs into my diet. The last time i added carbs the rebound was big, so i'll be easing back in, some am carbs with a need2slin, 1 cup of rice pre-workout and waxy maise post workout with another need2slin

Meal 1------Pancakes (4eggs, 27g whey isolate, 2 pks oatmeal, cinnamon, baking powder)

Meal 2-----Shake ( 54g whey isolate, 1.5 tbs NPB, 4g creatine)

Meal 3-----7oz ground chicken, 1 tbs mac oil

Meal 4-----Shake ( 54g whey isolate, 1.5 tbs NPB, 4g creatine)

Meal 5-----7 oz ground chicken, 1 cup white rice

Meal 6-----Shake (54g whey isolate, 40g waxy maize)

[M-Rods]

Sunday 21st



The plan was arms today, but with chest tomorrow which ill add tri's to, i decided to just hit biceps quickly, i also going to experiment with some higher intensity cardio with shorter durations. Definately a departure from what i have done, but you wont know what works the best till you try different things


Biceps


Alt DB curls-------------35x10, 40x8, 45x5, 40x6, 35x6

Machine preachers------80x12, 95x10, 110x6, 95x11, 80x13



What a rediculous pump, holy freakin shit, with adding the gear and the carbs im full as hell lol, feeling a lil watery as well

[M-Rods]

Heres the macros for my meal plan, ive bumped it up to 2 tbs of Mac oil in meal 3, as well as my morning coffee -triple triple


Calories-------3275

Protein---------319

Carbs----------222

Fat------------95



gonna try this for 2 weeks then re-evaluate

[Ritch]

Good log. You should post more in the regular forums. Your supp plugs are borderline spam dude. Sorry to say that.

[z83]

errrr, andriol

[M-Rods]

Good log. You should post more in the regular forums. Your supp plugs are borderline spam dude. Sorry to say that.

Time has been an issue lately, thats why i havent been on, i checked out some last night though, as far as spam, because i described my supps? Most are from a smaller company out of Mass. Needtobuildmuscle. On other boards i get asked alot about them, so i figured id describe what i was taking. Surely u dont think i was spamming for Vitamin C and aspirin as well?

I Post on a few boards because its great to get such a wide variety and opinions, deff gonna spend some more time here as well

thanks

[M-Rods]

errrr, andriol

u no like? lol

[z83]

u no like? lol

If it's HRT from doc/endo, i'd ask injectable test.
Those pills are ineffective imo

[M-Rods]

If it's HRT from doc/endo, i'd ask injectable test.
Those pills are ineffective imo

I hear ya, inj would be ideal, yes its HRT, they sent me to 2 doctors before offering that, theyre pretty tight around here, i get more bloodwork done in a month, so we'll see if theres any effects
thanks

[M-Rods]

Monday 22nd

Started my higher intesity cardio today, wow that shit sux, lol

went 35 min keeping my HR around 145-155 bpm.

Eating is still tough now that the meals are even bigger , one of my employees (whos 330llbs) looked at me and said "ive never seen a big guy look so unhappy eating" LMAO

Gonna hit chest and tri's tonight

[Ritch]

Time has been an issue lately, thats why i havent been on, i checked out some last night though, as far as spam, because i described my supps? Most are from a smaller company out of Mass. Needtobuildmuscle. On other boards i get asked alot about them, so i figured id describe what i was taking. Surely u dont think i was spamming for Vitamin C and aspirin as well?

I Post on a few boards because its great to get such a wide variety and opinions, deff gonna spend some more time here as well

thanks

Good to hear your going to spend some more time here. My main reason for the spam remark was the fact you have a log, yet don`t post in the other threads. Just saw your posts in the supp forum, so that`s good. But the hcgenerate somebody here was saying that the site that sells the stuff states you`ll no longer need pharm compounds for pct since their introduction of products. I have to call bullshit, but whatever.

On that note... Welcome to CBB!

[M-Rods]

Good to hear your going to spend some more time here. My main reason for the spam remark was the fact you have a log, yet don`t post in the other threads. Just saw your posts in the supp forum, so that`s good. But the hcgenerate somebody here was saying that the site that sells the stuff states you`ll no longer need pharm compounds for pct since their introduction of products. I have to call bullshit, but whatever.

On that note... Welcome to CBB!

I can appreciate what you're saying, on that forum, which i post on as well, we still talk extensivly (sp) about pharma, alot of us are using a combo of both, Ive only started the HRT in the last several weeks, prior to that its been his products since last july, and ive really been happy with the results, I've been in Retail management for over 13 years now, and have come to the conclussion, you have to take marketing with a grain of salt. I had some let say "shutdown" and after 3-4 days with the HcGen.....umm the south is rising again lol. I can read all the studies in the world, but real life experience is all that means shit to me. I found this site and was really happy to see a canadian forum, so i started my log here, just didnt spend enough time exploring the site, theres a pile of great info here!!!!

[M-Rods]

Tuesday 22nd

Chest and Tri's

OWWWWWWWWWWWWWWWWWE!!! The ****in pumps are retarded, The new supps, and the influx of carbs, I'm full as hell!!! LOL


Food

Meal 1------Pancakes (4eggs, 27g whey isolate, 2 pks oatmeal, cinnamon, baking powder), coffee 3x3
Meal 2-----Shake ( 54g whey isolate, 1.5 tbs NPB, 5g creatine)
Meal 3-----7oz ground chicken, 2 tbs mac oil
Meal 4-----Shake ( 54g whey isolate, 1.5 tbs NPB, 5g creatine)
Meal 5-----7 oz ground chicken, 1 cup white rice
Meal 6-----Shake (54g whey isolate, 40g waxy maize)


Supps

Andriol-------------40mg x3
Gear---------------3 x 3
Forged Burner------1 x 2
HcGenerate--------5 x 1
Need2Slin----------1 x 2
Vitamin C----------3000/3000/4000
Lysine-------------1000 x 3
EFA's--------------1000 x 3
Crestor------------1
LD Aspirin----------1


Training

AM Cardio 35 min (high)

Pec Deck-------------185x10, 225x8, 255x4 275x3 (stack, def just for ego)
Hammer Inc Press-----100x10, 190x6, 210x4, small rest 240x6
Flat DB flyes----------45x10, 50x7, 55x5
Pec Deck-------------225x6, 185x10, 145x15

CG Smith Bench-------135x10, 225x4, 185x9
Straight Bar PD's------80x10, 100x6, 60x15--painful pump


Back day is tomorrow, im gonna try to hit everything twice before going to the Arnold next Thursday

[M-Rods]

Tuesday 23rd

Back Day

Felt good today, slept in cause i had the day off work, it was nice, got all my food and sups in, i think i have my routine down


Supps

Andriol-------------40mg x3
Gear---------------3 x 3
Forged Burner------1 x 2
HcGenerate--------5 x 1
Need2Slin----------1 x 2
Vitamin C----------3000/3000/4000
Lysine-------------1000 x 3
EFA's--------------1000 x 3
Crestor------------1
LD Aspirin----------1

Food

Meal 1------Pancakes (4eggs, 27g whey isolate, 2 pks oatmeal, cinnamon, baking powder), coffee 3x3
Meal 2-----Shake ( 54g whey isolate, 1.5 tbs NPB)
Meal 3-----7oz ground chicken, 2 tbs mac oil
Meal 4-----Shake ( 54g whey isolate, 1.5 tbs NPB)
Meal 5-----7 oz ground chicken, 1 cup white rice
Meal 6-----Shake (54g whey isolate, 40g waxy maize, 5g creatine)

Training

Lat pulldowns-----------160x10, 180x8, 200x6, 220x4
1 Arm Rows-------------100x10, 140x6, 140x4
Hammer rows------------180x8, 270x6, 270x5
Hyper Machine-----------145x15, 220x10, 295x10 (stack)

35 min cardio

Lower back is pretty sore, I think i have the hang of using straps now, they def helped on the 1 arm rows, Hitting shoulders tomorrow

[M-Rods]

Wednesday 24th


Shoulders today, my lower back is really sore from getting crazy with the hyper machine last night


Training

Side Laterals-------------25x10, 30x10, 35x6
DB shrugs----------------95x10, 100x11, 140x8 (luv my straps)
Hammer press------------100x10, 150x10, 200x6
Front raises--------------25x10, 35x10, 35x7
Rev Pec deck-------------135x9, 155x10 (static hold on last 3 reps),165x5 (static 2 reps)


Food

Meal 1------Pancakes (4eggs, 27g whey isolate, 2 pks oatmeal, cinnamon, baking powder), coffee 3x3
Meal 2-----Shake ( 54g whey isolate, 1.5 tbs NPB)
Meal 3-----7oz ground chicken, 2 tbs mac oil
Meal 4-----Shake ( 54g whey isolate, 1.5 tbs NPB)
Meal 5-----7 oz ground chicken, 1 cup white rice
Meal 6-----Shake (54g whey isolate, 40g waxy maize, 5g creatine)


Supps

Andriol-------------40mg x3
Gear---------------3 x 3
Forged Burner------1 x 2
HcGenerate--------5 x 1------------------4 days in, and mood is elevated along with..........
Need2Slin----------1 x 2------------------who has 2 thumbs and has dropped a half inch off his waist eating carbs..........THIS GUY!!!!!!!
Vitamin C----------3000/3000/4000
Lysine-------------1000 x 3
EFA's--------------1000 x 3
Crestor------------1
LD Aspirin----------1


OHHHHH BABY it is muthaf*ckin arm day tomorrow!!!!!!!!!!!!!!!!!!!!!!!


Detailed report on Supps impact on Sunday which will be 1 week in

[M-Rods]

Thursday 25th


Ok someone may have stayed up too late on the computer, slept in , and forgot his cooler of food........................................

Food

Meal 1------2 egg mcmuffins, coffee 3x3
Meal 2-----Shake ( 54g whey isolate, 1.5 tbs mac) i have protein and mac oil at work lol
Meal 3-----2 double McD's double hambugers minus 1 set of buns
Meal 4-----Shake ( 54g whey isolate, 1.5 tbs mac oil)
Meal 5-----7 oz ground chicken, 1 cup white rice
Meal 6-----Shake (54g whey isolate, 40g waxy maize, 5g creatine)


Supps

Andriol-------------40mg x3
Gear---------------3 x 3
Forged Burner------1 x 2
HcGenerate--------5 x 1
Need2Slin----------1 x 2 Vitamin C----------3000/3000/4000
Lysine-------------1000 x 3
EFA's--------------1000 x 3
Crestor------------1
LD Aspirin----------1


Training

Alt DB curls----------------------30x10, 35x8, 40x7, 45x7
Machine preachers---------------95x10, 125x10, 155x4, 125x6
1 arm preachers alternating arms--50x16, 50x16, 50x6, 50x6

OH tri ext------------------------50x15, 70x10, 80x5
V bar pushdowns-----------------90x8, 100x5, 90x10
1 arm rope PD's------------------30x10, 30x10, 30x6

Really stupid pump tonight, felt like i was on fire, i was actually flushed, felt good though, my lower back is still sore from my stupid move on back day, but its a little better

Tomorrow im off!!!!!!!
__________________

[M-Rods]

Enjoying the day off, everything is sore lol, eat and rest today

[M-Rods]

Sunday 28th

Todays checklist

Hit chest-----done
Watch Canada win hockey gold----done
Laundry----next


Well I leave for Columbus Thurs morn to go see my first Arnold, I'm reaaly pumped!!!! Just enough days to hit everything once


Chest

Pec Deck----------185x10, 225x8, 255x6, 275x4
Hammer incline-----100x10, 190x7, 200x3--Faaaawk my tri's are still aching from Friday!!!
Incline DB flyes-----40x10, 50x10, 55x8, 60x6
Pec Deck----------275x3, 225x4, 205x6, 175x10, 145x13

Freakin left shoulder is screaming lol, but my back is good to go, hmmmm i should call my hookup from Friday nite

Supps

Andriol-------------40mg x3
Gear---------------3 x 3
Forged Burner------1 x 2
HcGenerate--------5 x 1
Need2Slin----------1 x 2 Vitamin C----------3000/3000/4000
Lysine-------------1000 x 3
EFA's--------------1000 x 3
Crestor------------1
LD Aspirin----------1

Food

Meal 1------Pancakes (4eggs, 27g whey isolate, 2 pks oatmeal, cinnamon, baking powder), coffee 3x3
Meal 2-----Shake ( 54g whey isolate, 1.5 tbs NPB)
Meal 3-----7oz ground chicken, 2 tbs mac oil
Meal 4-----Shake ( 54g whey isolate, 1.5 tbs NPB)
Meal 5-----7 oz ground chicken, 1 cup white rice
Meal 6-----Shake (54g whey isolate, 40g waxy maize, 5g creatine)

Oh baby its back day tomorrow!!!!!!!!!!!!!!!!!!!!

[M-Rods]

Tuesday Mar 2

My lower back is still ****in with me, Can someone please remind me that the Hyperextention machine is not a power move, and theres no need to use the freakin stack of 295 on it next time, lol, actually no lol, freakin stupid on my part


Supps

Andriol-------------40mg x3
Gear---------------3 x 3
Forged Burner------1 x 2
HcGenerate--------5 x 1
Need2Slin----------1 x 2 Vitamin C----------3000/3000/4000
Lysine-------------1000 x 3
EFA's--------------1000 x 3
Crestor------------1
LD Aspirin----------1

Food

Meal 1------Pancakes (4eggs, 27g whey isolate, 2 pks oatmeal, cinnamon, baking powder), coffee 3x3
Meal 2-----Shake ( 54g whey isolate, 1.5 tbs NPB)
Meal 3-----7oz ground chicken, 2 tbs mac oil
Meal 4-----Shake ( 54g whey isolate, 1.5 tbs NPB)
Meal 5-----7 oz ground chicken, 1 cup white rice
Meal 6-----Shake (54g whey isolate, 40g waxy maize, 5g creatine)


Training

Hammer Press-------------100x15, 190x10, 210x8
DB shrugs-----------------95x10, 100x10, 140x8
Side laterals--------------25x10, 30x10, 35x6
Front raises---------------25x10, 30x10, 35x10
Rev Pec deck-------------145x10, 175x10, 135x18

I switched up my order today to get a little more pressing in, and it felt ok, i really like getting my traps in as my 2nd exercise they feel pumped (thanks to Ninja Loco for the advice) , Dropping the weight and repping out to finish on the cec gave me a great pump.

so far i'm 1.5 weeks in with Need2slin, im up 4 lbs and have lost 1 inch off my waist, the pumps are nice almost painful on my tris. Im taking gear 3 x a day and its hard to see results with BCAA but i guess its a culmative effect. Im really freakin happy with the HcGenerate though, feeling more aggressive during my training and the wood is solid, i didnt use any cialis the last 2 times my friend came over to "hang out"

Gonna get arms in tomorrow then Thursday morning its off to Columbus for the Arnold!!!

Its been pretty hectic lately i havent had much chance to post, im gonna post my arnold pics when i get back!!!!!!!

[M-Rods]

Wed March 3rd


Whoooooooooo, I leave in the morning, It was arm day today, also tried the sample pack of NTKTS from Need2, i was pretty jacked up after about 30 min or so

Supps

Andriol-------------40mg x3
Gear---------------3 x 3
Forged Burner------1 x 2
HcGenerate--------5 x 1
Need2Slin----------1 x 2
Vitamin C----------3000/3000/4000
Lysine-------------1000 x 3
EFA's--------------1000 x 3
Crestor------------1
LD Aspirin----------1

Food

Meal 1------Pancakes (4eggs, 27g whey isolate, 2 pks oatmeal, cinnamon, baking powder), coffee 3x3
Meal 2-----Shake ( 54g whey isolate, 1.5 tbs NPB)
Meal 3-----7oz ground chicken, 2 tbs mac oil
Meal 4-----Shake ( 54g whey isolate, 1.5 tbs NPB)
Meal 5-----Huge plate of Nachos with beef and cheese
Meal 6-----Shake (54g whey isolate, 40g waxy maize, 5g creatine)


Training

Alt DB curls-----------30x10, 35x8, 40x7, 50x4, 40x8, 35x8, 30x7
Machine preachers----110x10, 125x8, 140x6, 125x11, 110x13, 95x13

CG bench (smith)-----135x15, 185x8, 225x5
OH extentions--------60x12, 80x8, 90x3
Rope PD's------------70x10, 70x10, 60x15--pump was ****in stupid!!!


Alright guys this will be it till i get back, probs on Monday, everyone have a kick ass weekend!!!!!!!!!!!!!!!

[M-Rods]

aaaaaaaaaaaaand I'm back, I had a blast, but glad to be home


i ate like shit at the Arnold, my best meal was almost 5am or so at a waffle house, lol

So back to the grind, its about 15 weeks to my B-day

Im gonna make some slight changes to my supps and diet, i want the fat to start moving off faster

Food

Meal 1------Pancakes (4eggs, 27g whey isolate, 1 pks oatmeal, cinnamon, baking powder), coffee 3x3
Meal 2-----Shake ( 54g whey isolate, 1.5 tbs NPB)
Meal 3-----7oz ground chicken, 2 tbs mac oil
Meal 4-----Shake ( 54g whey isolate, 1.5 tbs NPB)
Meal 5-----7oz ground chicken, 1/2 cup of rice---------------------(PWO)
Meal 6-----Shake (54g whey isolate, 40g waxy maize, 5g creatine) ---(POST)


The only major change is ive reduced the carbs a bit, down to around 100
per day and im going to drop the lysine, sheerly to save myself 6 pills a day, and increase my Need2slin to 2 caps 30 min before breakfast and 2 caps 30 min before post workout meal. The idea is to utilize as many of these carbs as possible, so i can continue to drop fat

Supps

Andriol-------------40mg x3
Gear---------------3 x 3
Forged Burner------1 x 2
HcGenerate--------5 x 1
Need2Slin----------2 x 2
Vitamin C----------3000/3000/4000
EFA's--------------1000 x 3
Crestor------------1
LD Aspirin----------1

Training

Chest
I'm trying to re-incorporate benching back into my chest workouts to get my chest kick started, i am using the smith machine, i do work out alone, and am not interested in wearing the bar, i think next time ill go back to starting with pec deck though as my shoulder got pretty sore after the benching. My bench went way down, so today was step 1 to getting it back

Incline smith bench---------------135x15, 185x10, 225x4, 225x5
pec deck-------------------------185x10, 245x9, 275x5, 275x4
Incline flyes-----------------------50x7----that was it shoulder is done today


Back day tomorrow!!!!!!!!!!!!!!!11

[M-Rods]

Tuesday 9th

Oh Muthafreakin Back Day!!!!!!!

so with all the internet drama lately with Barbell Rows, i thought i'd try them for the first time, I've had some nice gains from 1 arm rows, so why the **** not lol

Supps

Andriol-------------40mg x3
Gear---------------3 x 3
Forged Burner------1 x 2
HcGenerate--------5 x 1
Need2Slin----------2 x 2
Vitamin C----------3000/3000/4000
EFA's--------------1000 x 3
Crestor------------1
LD Aspirin----------1

Food

Meal 1------Pancakes (4eggs, 27g whey isolate, 1 pks oatmeal, cinnamon, baking powder), coffee 3x3
Meal 2-----Shake ( 54g whey isolate, 1.5 tbs NPB)
Meal 3-----7oz ground chicken, 2 tbs mac oil
Meal 4-----Shake ( 54g whey isolate, 1.5 tbs NPB)
Meal 5-----7oz ground chicken, 1/2 cup of rice---------------------(Pre)
Meal 6-----Shake (54g whey isolate, 40g waxy maize, 5g creatine) ---(Post)


Training

wide grip pulldowns---------------160x10, 170x8, 180x8
BB rows--------------------------135x10 (UH), 225x5 (UH), 225x10 (OH), 315x4 (OH)
1 arm rows----------------------100x7, 140x5, 140x6
Rev Pec deck--------------------125x10, 155x10, 175x12

Big difference between using the hammer row and doing the bb rows, i felt more comfortable with the overhend grip and used straps on the 315 set. We'll wait till i can get 7-8 clean at 315 then move up weight.

Who says the pit in a BB forum is useless, look at me trying new exercises, lmao!!!!

[M-Rods]

Thursday 11th


Complete bullshit day today!!!

I woke up to discover my fridge stopped working sometime yesterday, almost 20 premade meals ****ed!!!


Supps

Andriol-------------40mg x3
Gear---------------3 x 3
Forged Burner------1 x 2
HcGenerate--------5 x 1
Need2Slin----------2 x 2
Vitamin C----------3000/3000/4000
EFA's--------------1000 x 3
Crestor------------1
LD Aspirin----------1

Food

Meal 1---4 eggs and bacon, 2 pc ww toast--at local rest
Meal 2-----Shake ( 54g whey isolate, 1.5 tbs NPB)
Meal 3-----Shake ( 54g whey isolate, 1.5 tbs NPB)
Meal 4-----McD's--2 double hamburgers, threw out 1 set of buns
Meal 5-----Shake ( 54g whey isolate, 1.5 tbs NPB)
Meal 6-----Shake ( 54g whey isolate, 1.5 tbs NPB)


Tried legs today, but my ankle still holding me back, so i went to shoulders, well that ****in sucked too

Training

Side laterals--------25x10, 25x10, 25x10
Hammer press------100x10, 190x10, 200x6
Front raises--------20x10, 25x10, 25x6
Rev pec deck-------105x15, 125x10, 145x10

gonna go get more groceries, fridge is back on , it was just a breaker

ill be back on later to check out the other journals, ive been a slacker lately

[M-Rods]

Friday 12th

Ah arm day today!!!

Still in a pissy mood today but felt a lil more normal


Supps

Andriol-------------40mg x3
Gear---------------3 x 3
Forged Burner------1 x 2
HcGenerate--------5 x 1
Need2Slin----------2 x 2
Vitamin C----------3000/3000/4000
EFA's--------------1000 x 3
Crestor------------1
LD Aspirin----------1

Food

Meal 1------Pancakes (4eggs, 27g whey isolate, 1 pks oatmeal, cinnamon, baking powder), coffee 3x3
Meal 2-----Shake ( 54g whey isolate, 1.5 tbs NPB)
Meal 3-----7oz ground chicken, 2 tbs mac oil
Meal 4-----Shake ( 54g whey isolate, 1.5 tbs NPB)
Meal 5-----7oz ground chicken, 1/2 cup of rice---------------------(Pre)
Meal 6-----Shake (54g whey isolate, 40g waxy maize, 5g creatine) ---(Post)


Training

CG Smith bench------------135x11, 185x10, 225x4
OH Ext---------------------60x10, 80x8, 80x6
V Bar PD's------------------80x10, 90x7, 100x5

Alt DB curls-----------------35x10, 40x7, 45x5, 50x3
Machine Preachers----------95x10, 110x10, 125x8, 140x4

Not sure what im hitting tomorrow, ill figure it out then,
Ive got 2 weeks left on Need2slin, my weight has gone up a few pounds, i'm 233 now, but my waist has held steady, so ill take the gains!!!

[M-Rods]

Saturday 13th

I wasnt very happy with my shoulder day on thurs so i wanted to hit it again, my tris are still sore from yesterday, so im trying a non- pressing chest and shoulder day, im looking to start hitting chest twice a week to help bring it up

Supps

Andriol-------------40mg x3
Gear---------------3 x 3
Forged Burner------1 x 2
HcGenerate--------5 x 1
Need2Slin----------2 x 2
Vitamin C----------3000/3000/4000
EFA's--------------1000 x 3
Crestor------------1
LD Aspirin----------1

Food

Meal 1-----4 scrambled eggs, 2 english muffins, coffee 3x3
Meal 2-----Shake ( 54g whey isolate, 1.5 tbs NPB)
Meal 3-----7oz ground chicken, 2 tbs mac oil
Meal 4-----Shake ( 54g whey isolate, 1.5 tbs NPB)
Meal 5-----7oz ground chicken, 1/2 cup of rice---------------------(Pre)
Meal 6-----Shake (54g whey isolate, 40g waxy maize, 5g creatine) ---(Post)

Training

Pec Deck--------------225x10, 255x9, 275x6, 300x4---)quarter pinned to stack)
Incline Flyes-----------40x10, 50x10, 60x8, 70x7
Cable crossovers-------35x20, 35x12, 30x12, 25x14

Side laterals-----------25x10, 30x10, 35x5 drop to 25x5
Front raises------------25x10, 30x8, 35x6
Rev pec deck----------145x15, 155x10, 145x10

Good chest pump, shoulders were pretty fatigued by the end, so i fell better getting the last bit of energy from them. Gonna sit down tomorrow and plan my last 2 weeks on Need2slin, Overall i'm pretty happy with it, so far a few weeks in i only dropped an inch off my waist (with no cardio), but have gained a couple of pounds, the pumps have been great. i will continue the gear and forged burner past the 2 weeks, as i'll be going back to keto and ramping up the cardio, the get more of this fat off.

Details tomorrow

[M-Rods]

Sunday 14th

Happy day light savings time!!! We did some back today, only got a lil sloppy at the end so i skipped lower back to avoid aggrivating it.


Supps

Andriol-------------40mg x3
Gear---------------3 x 3
Forged Burner------1 x 2
HcGenerate--------5 x 1
Need2Slin----------2 x 2
Vitamin C----------3000/3000/4000
EFA's--------------1000 x 3
Crestor------------1
LD Aspirin----------1

Food

Meal 1-----My pancakes, coffee 3x3----oh ya the pancakes r back motha****ers!!!!
Meal 2-----Shake ( 54g whey isolate, 1.5 tbs NPB)
Meal 3-----7oz ground chicken, 2 tbs mac oil
Meal 4-----Shake ( 54g whey isolate, 1.5 tbs NPB)
Meal 5-----7oz ground chicken, 1/2 cup of rice---------------------(Pre)
Meal 6-----Shake (54g whey isolate, 40g waxy maize, 5g creatine) ---(Post)

Training

BB Rows-----------135x15, 225x10, 315x7--5 clean ,2 ugly lol
1 Arm rows--------100x10, 140x6, 160x5---**** ya new PR
WG Lat PD's-------180x6, 200x6, 220x3

Skipped hypers, my lower back was a bit sore , i dont want another week of pain!!!

If my tri's feel good tomorrow, were gonna do a pressing only chest and shoulder day!!!!

[M-Rods]

Tuesday 16th

Taking one extra day off today to heal up a little more.

Daily Food and Supps plan in order

Supps 1----------Need2slin x1
-----------------Forged Burner x1
-----------------Vit C x 3000mg

AM Cardio-----will range from 30-60 min, verying intensities


Meal 1----------My Pancakes , waldens farms syrup
Supps 2--------Andriol 40mg
----------------Gear x3
----------------EFA x1000mg

Meal 2----------Shake (54g Whey isolate, 1.5tbs NPB)
Supps 3--------EFA x 1000mg
----------------Vit C x 3000mg

Meal 3----------Shake (54g Whey Isolate, 1.5 tbs NPB)
Supps 4---------Andriol 40 mg


Meal 4----------7oz Ground Chicken, 2tbs Mac Oil


Supps 5---------Need2slin x1
-----------------Gear x 3
-----------------Andriol x 40 mg
-----------------Forged Burner X 1

Meal 5-----------Shake (54g Whey Isolate, 40g Waxy maize, 5 g creatine)

Training

Supps 6---------Need2slin x 1
----------------Gear x 3
----------------Vit C x 4000mg

Meal 6----------7oz Ground Chicken, 1/2 cup rice

Night supps-----HcGenerate x 5
----------------Crestor x 1
----------------LD Aspirin x 1


If you fail to plan, you plan to fail.

[M-Rods]

Thursday 18th

Back at it today, did my push chest and shoulder day!!!
I think i have my meal and supp timing down as well, felt pretty good today


Supps 1----------Need2slin x1
-----------------Forged Burner x1
-----------------Vit C x 3000mg

Meal 1----------My Pancakes , waldens farms syrup
Supps 2--------Andriol 40mg
----------------Gear x3
----------------EFA x1000mg

Meal 2----------Shake (54g Whey isolate, 1.5tbs NPB)
Supps 3--------EFA x 1000mg
----------------Vit C x 3000mg

Meal 3----------Shake (54g Whey Isolate, 1.5 tbs NPB)
Supps 4---------Andriol 40 mg

Meal 4----------7oz Ground Chicken, 2tbs Mac Oil

Supps 5---------Need2slin x1
-----------------Gear x 3
-----------------Andriol x 40 mg
-----------------Forged Burner X 1

Meal 5-----------Shake (54g Whey Isolate, 40g Waxy maize, 5 g creatine)

Training

Incline Bench (smith)------135x11, 185x10, 225x6, 185x8
Hammer incline-------------110x10, 200x5, 200x5, 200x5
Hammer flat bench---------200x10, 290x4, 250x5, 250x5

Hammer Shoulder press-----100x10, 190x7, 190x5, 100x15


Supps 6---------Need2slin x 1
----------------Gear x 3
----------------Vit C x 4000mg

Meal 6----------7oz Ground Chicken, 1/2 cup rice

Night supps-----HcGenerate x 5
----------------Crestor x 1
----------------LD Aspirin x 1


The pumps are really getting tough, lots of stretching between sets, using the gear, and need2slin is really keeping me full feeling, i woke up late and missed cardio, i gotta get back on that



Do u guys like this format better or the old one, let me know!!!!!!!

[M-Rods]

Monday 22nd

Back at it, literally today, i'm starting to really love Back Day!!!

Supps 1----------Need2slin x1
-----------------Forged Burner x1
-----------------Vit C x 3000mg
Meal 1----------My Pancakes , waldens farms syrup
Supps 2--------Andriol 40mg
---------------Gear x3
----------------EFA x1000mg
Meal 2----------Shake (54g Whey isolate, 1.5tbs NPB)
Supps 3--------EFA x 1000mg
----------------Vit C x 3000mg
Meal 3----------Shake (54g Whey Isolate, 1.5 tbs NPB)
Supps 4---------Andriol 40 mg
Meal 4----------7oz Ground Chicken, 2tbs Mac Oil
Supps 5---------Need2slin x1
-----------------Gear x 3
-----------------Andriol x 40 mg
-----------------Forged Burner X 1
Meal 5-----------Shake (54g Whey Isolate, 40g Waxy maize, 5 g creatine)

Training
Barbell Rows--------------135x10, 225x10, 315x6
1 Arm Rows---------------140x6, 160x6, 160x5
V Bar Pulldowns-----------170x8, 200x6, 210x5
Hyper Machine------------130x15, 145x15, 160x15

Supps 6---------Need2slin x 1
----------------Gear x 3
----------------Vit C x 4000mg
Meal 6----------7oz Ground Chicken, 1/2 cup rice
Night supps-----HcGenerate x 5
----------------Crestor x 1
----------------LD Aspirin x 1

Back is fried!!!!, ok time for bed!

[M-Rods]

Tuesday 23rd

Chest/ shoulders NON-pressing day

Supps 1----------Need2slin x1
-----------------Forged Burner x1
-----------------Vit C x 3000mg
Meal 1-----------My Pancakes , waldens farms syrup
Supps 2----------Andriol 40mg
-----------------Gear x3
-----------------EFA x1000mg
Meal 2-----------Shake (54g Whey isolate, 1.5tbs NPB)
Supps 3---------EFA x 1000mg
-----------------Vit C x 3000mg
Meal 3-----------Shake (54g Whey Isolate, 1.5 tbs NPB)
Supps 4---------Andriol 40 mg
Meal 4-----------7oz Ground Chicken, 2tbs Mac Oil
Supps 5----------Need2slin x1
-----------------Gear x 3
-----------------Andriol x 40 mg
-----------------Forged Burner X 1
Meal 5-----------Shake (54g Whey Isolate, 40g Waxy maize, 5 g creatine)

Training

Pec deck---------165x10, 205x10, 245x10, 275x5, 300x5
Incline DB flyes---50x8, 60x8, 70x7, 80x4 (only counting 4, the rest looked like half fly/half press lol)

Side laterals------25x10, 30x8, 358, 30x10, 25x9
Front raises------20x10, 25x8, 25x8, 20x13
Rev deck---------145x10, 165x6, 145x10, 125x12

Supps 6---------Need2slin x 1
----------------Gear x 3
----------------Vit C x 4000mg
Meal 6----------7oz Ground Chicken, 1/2 cup rice
Night supps-----HcGenerate x 5
----------------Crestor x 1
----------------LD Aspirin x 1

Taking those 3 days off was perfect, feelin great right now, 2 solid days in a row, i can barely raise my arms lololol, taking tomorrow off to get laid.....ummm i mean go on a date, then arms on thursday!!!!