Opinions on Body for Life diet?

[Demonseed]

Hello
Just wondering what is everyones opinion on the body for life diet? It is very simple. I did a similar diet in the past just wondered what the board thought.

thx
Jim

[tiramisu]

Not all that terrible. It works when combined with the exercise program to get you from shitty to slightly better than average.

Certainly not great but it's a simple clear program that you can follow. I did about 10 years ago and it was a good start to getting back into shape from 0.

I you asked me if that's what I would recommend to somoeone who was willing to commit to more then no. But if that's all you are willing to commit to and you are starting as a sendentary non exerciser then it's a nice little program.

[Talo]

I would say it's a nice well balanced diet. You have to remember that when he made his program / challenge it was for people that didn't currently workout or eat healthy so it was ment to be simple so the people would stick with it.

[Demonseed]

I have been looking at revamping my diet (see similar post).......thought I would ask about this one as it was very easy and cheap. I pretty much do the lean and green type of diet however do have fruit on workout days and heavy carbs.