And all out best for me!

[BIGPOPPAPUMP]

Today i close grip bench pressed 420 pounds and shoulder pressed 400 pounds,

Thought i'd share with you guys! :) Im happy!

[MuSuLPhReAk]

Damn, those are awesome lifts. Nice.

[BIGPOPPAPUMP]

Thanks MP, My next goal is getting to 450 by the end of the winter.

[faller]

Holy shit!! :eek:

[beserker]

Nice f*****g work those are impressive numbers !

[BIGPOPPAPUMP]

Thanks guys.

[Mr.Freeze]

Today i close grip bench pressed 420 pounds and shoulder pressed 400 pounds,

Thought i'd share with you guys! :) Im happy!

not behind the head press??

[MuSuLPhReAk]

I would be really amazed if it was a behind the neck press. My record for a behind the neck is 260ish for 4. Never tried an all out max but I'm sure it would be far from 400lbs. I would presume this is a military press right? If it was behind the neck, you probably have one of the strongest rotator cuffs out there.

[Mr.Freeze]

for real.:D

[gustavo77]

Great lifts bro!

[BIGPOPPAPUMP]

I would be really amazed if it was a behind the neck press. My record for a behind the neck is 260ish for 4. Never tried an all out max but I'm sure it would be far from 400lbs. I would presume this is a military press right? If it was behind the neck, you probably have one of the strongest rotator cuffs out there.

I dont do behind the neck press this is a millitary press. I have problems with my rotator cuff and i think behind the neck press is unsafe. I also stay away from deadlifts as i ****ed up my back before.

260x4 behind the neck press is a huge lift MP! impressive!

[KLM]

Nice work!

[waderow]

nice lift bro

[bigben]

Impressive.

[Mr.Freeze]

good! your right its safer,i never did in my life behind the head press.

[waderow]

good! your right its safer,i never did in my life behind the head press.

i do not see how it is necessary to do behind the neck, so why risk it.

[BIGPOPPAPUMP]

Today i close grip bench pressed 420 pounds and shoulder pressed 400 pounds,

Thought i'd share with you guys! :) Im happy!

An update:

This week i close grip bench pressed 460, incline bench presses 400

thought i'd share! all time best for me.

[Gib]

Is that free weight? Smith?

Either way, NICE lifts!!!

[Boost]

A 400lb shoulder press? How many reps? Max? How tall or short r u?

[MIAGIONJUS]

ur a monster bro

[cedric]

INCREDIBLE lifts! great job

[BIGPOPPAPUMP]

A 400lb shoulder press? How many reps? Max? How tall or short r u?

Thanks guys :)
1 rep max and im 5ft6 about 220.

[Boost]

Thanks guys :)
1 rep max and im 5ft6 about 220.


nice. Your a beast at 5'6 and 220 pushing those numbers.

[bigdaddydrew123]

you are a freak, post a pic, you wanaa compete you gotta have some good muscle doin those lifts sounds like you could do plifting as well

[BIGPOPPAPUMP]

you are a freak, post a pic, you wanaa compete you gotta have some good muscle doin those lifts sounds like you could do plifting as well
pics from a few years ago when i was 250, but dont let these pics fool you ive lost a ton of bodyfat since then.

My stats now are:
5ft6 220
arms- 20.5
chest-54
legs-28
neck -20
waist-34

[BIGPOPPAPUMP]

Here is an arm shot from last year. I need a tan haha

[bigdaddydrew123]

ya youll lokk good and thick on stage as long as you rip it up.give it a shot , lots of help here on cbb

[BIGPOPPAPUMP]

Thanks!

[guest1]

The pic of you in the red toque looks familiar . You posted it on either MN or CJM ? Great lift !

[Canadian Bodybuilding]

Looking good. Why not paste a few pics in the pics section??

[BIGPOPPAPUMP]

The pic of you in the red toque looks familiar . You posted it on either MN or CJM ? Great lift !

yep posted those pics in both websites.

[BIGPOPPAPUMP]

Well CB these pics are old pics i want to get up new pics in about a month, then i will post up them :)

[purelife]

nice work
keep up the good work