colbertroader
05-01-2010, 04:57 AM
Hey everyone - been frequenting a couple other boards over the past year or two & thanks to GYMBRAT's suggestion I just joined on here.
37, 5'9" been victimized by trying to find the "quick fixes" for the last nearly 20 years (cybergenics, Bill Phillips stuff etc etc) with result of off & on training & dieting & yo-yo weight & muscle gains/losses. Finally got things together pretty well over the last year for a healthy lifestyle for life & lovin it - feel so much better. Dropped from 23% to 8% BF over the last year made a HUGE increase to my cardio capacity & for the most part maintained any strength I had before. Fixed up my cholesterol & B.P. stats in the process. Really enjoying good nutrition - use nutritiondata.com daily to track & meet my nutritional targets.
Anyway - considering trying my 1st BB'ing comp this spring so researching final weeks of prep right now as well as posing etc - lots to learn! Cheers!
37, 5'9" been victimized by trying to find the "quick fixes" for the last nearly 20 years (cybergenics, Bill Phillips stuff etc etc) with result of off & on training & dieting & yo-yo weight & muscle gains/losses. Finally got things together pretty well over the last year for a healthy lifestyle for life & lovin it - feel so much better. Dropped from 23% to 8% BF over the last year made a HUGE increase to my cardio capacity & for the most part maintained any strength I had before. Fixed up my cholesterol & B.P. stats in the process. Really enjoying good nutrition - use nutritiondata.com daily to track & meet my nutritional targets.
Anyway - considering trying my 1st BB'ing comp this spring so researching final weeks of prep right now as well as posing etc - lots to learn! Cheers!