Can't sleep, clown'll eat me

[kloan]

jesus ****ing christ this is getting goddamn retarded...... past 9am and i still cant ****ing fall asleep....... fffufuuuuuuuuuccccckkkkkkkk....... why wont my ****ing head shut the hell up already and let me sleeeeeeeeeeppppp.........:mad::mad::mad::mad:

zma doesnt do shit for me.... valerian.... melatonin......ashwaghanda****face..... valium...... good frickin god man i need some sleep.

[marino]

Wow, stop using speed and you will be fine

seriously, what are you taking Kloan?

[kloan]

all i took was dymatize xtreme pump at 6pm.... ive been using the paolo alto reset ad and it makes me more sensitive to caffeine i guess?? i took a bunch of ashwaghanda which is supposed to mellow out cortisol and help sleep but it didnt do shit.

anyone got experience with the sleep aid from trueprotein? i have to order more protein asap so maybe i'll order this stuff and hope to god it works.
http://www.trueprotein.com/Product_Details.aspx?cid=25&pid=6882

really dont want to resort to drugs to help me sleep.

[marino]

Kloan first of all I don't take energy supps or stimulants so I am the wrong guy for help. Sorry, check that I have a coffee or two first thing in the morning and thats it. With that in mind why not let the stimulants go for a week and get yourself back to normal and get some sleep.

[MMASTAR]

have 3 hoots... seriously..

[kloan]

sleep's been messed up for a couple weeks now.. most likely because of the compounds im running. i actually took a break from the pre-workout stims.. this was the first one i've had in a month.

feelin drowsy.... think i might actually get a bit of shut eye now. hey maybe i should just say **** it and not bother then get to sleep at a decent hour tonight instead........ hmmm.....

[natenator]

sleep's been messed up for a couple weeks now.. most likely because of the compounds im running. i actually took a break from the pre-workout stims.. this was the first one i've had in a month.

feelin drowsy.... think i might actually get a bit of shut eye now. hey maybe i should just say **** it and not bother then get to sleep at a decent hour tonight instead........ hmmm.....
If I've been without sleep for a while I will do my best to not rest or nap prior to bed so that I can try and get some sleep. I don't nap. I sleep so naps are pretty much useless for me so when I do try and nap I end up sleeping for a few hours which makes it so that I do nt get to sleep til much later than I normally would.

[ironwill]

all i took was dymatize xtreme pump at 6pm.... ive been using the paolo alto reset ad and it makes me more sensitive to caffeine i guess?? i took a bunch of ashwaghanda which is supposed to mellow out cortisol and help sleep but it didnt do shit.

anyone got experience with the sleep aid from trueprotein? i have to order more protein asap so maybe i'll order this stuff and hope to god it works.
http://www.trueprotein.com/Product_Details.aspx?cid=25&pid=6882

really dont want to resort to drugs to help me sleep.

Im loving that sleep enhancer by true protein kloan....I dont generally have much trouble sleeping, and i dont take stimulants except maybe 100 mg of caffeine prior to working out only if i really need it....BUT....
The gaba, 5 htp, and tryptophan kick ass bro when combined with the melatonin......Unreal slleps, and i dont feel groggy in the am.....Im pretty sure i dont even move for a minimum of 5 hours, then i have to take a piss, and then lay back down, lights out again with ease....If only i didnt have to piss in the middle of the night...lol...damn pre bed shakes....

[kloan]

yeah im definitely going to try that product out.. this is no good.. just getting out of bed now. :(

[BAM]

try some gravol

[Ritch]

Sucks to hear that. Maybe try burning one down...

[gicantor]

benadryl knocks me out. Or 120mg of tylenol 3. I don't recommend the second one though.

[_Z_]

try some gravol

+1

gravol and 1 beer usually puts me out if my mind is racing and keeping me up

i can copy some code books for you if you really need it though, great reading material there

[kloan]

what, like java, c++?

[CanadianIron]

Hot shower/bath, a hot drink, make yourself really cold right after. These things always put me to sleep.

[monkey]

Id just get some serious sleeping pill..

It is usually a vivious cycle.. youcant sleep the first night.. overtired, wound up.. then the next night, you go to bed and dont fall asleep instantly.. mind starts racing " **** not this again" and two hours later you are pissed off and there we go.

I've been through it and adter 4 days or so when I can't take it.. I popp something that nocks me out-- Everytime, the cycle has been broken and I returned to normal ( consciously avoiding those damm thoughts..)

Just my take, wouldn't recommend drugs on a regular base of course

[countrychic]

melatonin works great

[wolverine]

Try banging if you can't do that just rub one out, failing that melatonin does work pretty good.

[JonnyO]

CLear your mind of everything when you go to bed, dont worry about money or bills or chicks or anything. Just go to your happy place. Thats what I do, kind of a meditation and my wife laughs how fast I fall asleep, I can pretty much dose off on command. We go to bed together and I am usually out before she gets settled in.

[kloan]

Yeah, unfortunately all the tricks I've learned to use just don't work these days. There's just way too much interference from everything else.

I've got the Sleep Aid on it's way from TrueProtein, so I'll comment on the effectiveness of that when I have a chance to test it out. I was hoping it had melatonin in it, but it doesn't. I'll try it on it's own, and if it still feels like it needs an extra little something, I'll add some melatonin with it.

[ironwill]

It does have melatonin you sleepy groggy bugger...lol....


Ingredients: GABA, Melatonin, 5HTP, Chamomile Powder Extract, Valarian Root Powder Extract 0.8%, Free-Form L-Tryptophan.

[kloan]

haha what...... i even read the ingredients out loud to someone and completely blanked it out... how odd

hey, its 7am and im still awake... weeeeeeeeeeee...... 5mg diazepam didnt do squat.. gotta get me the good stuff dammit.....

but i prefer natural stuff so im really looking forward to getting this stuff... wish i coulda got the faster shipping.. ups ground is soooooooo slow.... :(

ah well should be here in a week or so i guess.

[kloan]

n/m... im out of it this was a completely redundant post.

..