Lose weight!

[Techmass]

Alright, Trying to lose some weight, by eating right, in about 2 weeks I will have my room made in my basement.

I will have a bench/ prencher bench and barbell, butter-fly bar, and a ski machine.

I am 5'9
178LB

Workout about 4 months ago, got busy at work and at home didn't have time to get in to it.

So for the next month I want to lose weight by eating,

I have a program and it tracks my food and weight.

So I need to know how many cals do I need to be around to lose?

[GYMBRAT]

always time for a workout ;)

[Techmass]

I heard ya, but not were I live, not many gyms. Soon 2 weeks and I will have something for now till I get it upgraded one day

[Ogrew]

Take a look at http://www.crossfit.com/
It's a pretty good workout program if you dont have much equipment laying around