Pretty Happy

[Big D]

At the end of October beginning of November I had H1N1, I was sick for about 3 weeks. I was around 250lbs and drop to 235. and to add to that I was in the middle of PCT.

I weighed myself today and i'm back up to 250. did it all without gear. just ate like a pig

[waderow]

good for you bro! how are the lifts?

[Big D]

thanks man !!

my lifts are weak lol, i'm not impressed with the lifts at all, thats what i'm working on now

[slick rick]

Good work Big D, thats where i am at now, around 235lbs due to lack of training and eating right. i would like to get up to 245-250 off cycle as well. Thats my new years resolution to hit up training hard again and get my diet back on track, possibly go back on cycle some time in 2010.

[PdH]

Great work Bro. :)

[Big D]

thanks guys


Good work Big D, thats where i am at now, around 235lbs due to lack of training and eating right. i would like to get up to 245-250 off cycle as well. Thats my new years resolution to hit up training hard again and get my diet back on track, possibly go back on cycle some time in 2010.

i'm sure you can do it just eat like a pig :)

[ubcpower]

When you say "eat like a pig" are you talking about ALOT of food but clean or just eating whatever the hell you want be it junk or whatever. im sure i could gain 15lbs in a week if i ate whatever i wanted ;)
Ill assume its good weight though....congrats man, i know what its like to get back from a bad illness

[Memo]

its funny because im struggling to past 167 5"4 and im on like 3700 calories a day not always clean and my bf% stays at 12 I literally eat anything

[Big D]

When you say "eat like a pig" are you talking about ALOT of food but clean or just eating whatever the hell you want be it junk or whatever. im sure i could gain 15lbs in a week if i ate whatever i wanted ;)
Ill assume its good weight though....congrats man, i know what its like to get back from a bad illness

hahah not the cleanest, I definitely put on some bf. i've been enjoying it tho alot of good food for the holidays :)

[Proteinkiller]

i wouldn't be going by the scale but by what the mirror shows bro..all these threads saying im sittin at so and so of weight means nothing if you dont have a good physique behind it.. not bashing you at all bro just stating what i've been seeing lately in threads