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Ritch
28-12-2009, 06:28 PM
I`ve read how this stuff can superhydrate your muscles... I have some liquid glycerol I bought at the pharmacy but does anyone know the difference between liquid glycerol and this stuff:

What exactly is Glycerol MonoStearate?

Glycerol occurs naturally in the body. When it is ingested as a supplement, it is absorbed and increases the concentration of the fluid in the blood and tissues. The concentration of these fluids is held constant by the body, so water consumed with glycerol is not excreted until the extra glycerol is either removed by the kidneys or broken down by the body. In laymen's terms, taking glycerol in supplemental form quickly improves hydration and the absorption of other supplements that are taken with it. The end result is faster delivery of nutrients when and where you need them the most and the prolonged "pump effect" during your workouts. Our Glycerol is esterified with stearic acid to form Glycerol MonoStearate. Glycerol MonoStearate is a colorless, odorless and sweet-tasting flaky powder that is hygroscopic (it absorbs water from the air, so keep this tightly closed at all times).

Initial (First Serving) Instructions: To assess your individual tolerance, combine 1-2 Scoops of Glycerol MonoStearate at least 32oz of water, juice, or sport/electrolyte drink, and consume it about 30 minutes before your workout. Shake well before drinking (powder DOES NOT dissolve well in liquid).

Directions For Usage: Combine 1 - 4 Scoops of Glycerol MonoStearate with at least 32oz of water, juice, or sport/electrolyte drink, and consume it over an extended period of time (pre-workout, during your workout, and post-workout). Shake well before drinking (powder does not dissolve well in liquid).


It`s fairly cheap so was thinking of giving a shot, any feedback?

Praetorian
29-12-2009, 10:43 AM
For long distance or enduranc events it does help...for anaerobic training not so much...for BB it pretty much useless.
P