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View Full Version : More Justin Harris....


natenator
23-12-2009, 01:18 PM
http://www.youtube.com/watch?v=7DZxsESk_oc&feature=related

http://www.youtube.com/watch?v=g6JB_-uAw_o&feature=related


fakkkk
z83
23-12-2009, 01:25 PM
If I could unrack this amount of weight, i'd die instantly with my feet meeting my head
waderow
23-12-2009, 01:35 PM
impressive
Request
23-12-2009, 02:25 PM
Justin Harris is a freakin' monster! No gay intended... I love the guy!

Isn't he also a big supporter of DC training? I thought he had a vid out on it or something? I could be wrong... it's happened before... lol.
tex
23-12-2009, 02:44 PM
^ its called project super heavyweight.....
tiramisu
23-12-2009, 03:52 PM
Isn't anyone going to complain that he didn't get below parallel? ;)

600 for 10 isn't even from the same planet I live on. I like to think that I might manage 600 for 1 before I'm to old to walk.
natenator
23-12-2009, 03:58 PM
Isn't anyone going to complain that he didn't get below parallel? ;)

600 for 10 isn't even from the same planet I live on. I like to think that I might manage 600 for 1 before I'm to old to walk.
actually he did on the first half of the reps

actually your right. I have seen him do 605 deep squats though
Request
23-12-2009, 04:47 PM
^ its called project super heavyweight.....

thanks tex
daande
23-12-2009, 05:43 PM
I have never done a reverse grip bench what is that all about?
Sandwiches
23-12-2009, 05:44 PM
it's about people trying to trick their muscles
natenator
23-12-2009, 05:52 PM
it's about people trying to trick their muscles
And he can still bench more with a reverse grip than most here can with a normal grip while being sauces to the giles :D
ironwill
23-12-2009, 06:00 PM
it's about people trying to trick their muscles

yeah, i told my right bicep i was going to curl up, then told my left bicep to press down...I tricked them good.......best growth ever........on my big toe, after the plate fell on it.....lmao
Sandwiches
23-12-2009, 06:09 PM
you should try scaring your muscle, works pretty well too
ironwill
23-12-2009, 06:19 PM
you should try scaring your muscle, works pretty well too

Screw that, dont you know hair standing up on the skin, blurs all the visual aspect of the hard earned muscle you do get from the scare technique, thats so 80s mentzer stuff.........lmao...:ne, so it kinda equals out, like caffeine and a NO supplement......
tiramisu
23-12-2009, 07:08 PM
Reverse Grip Bench Press is similar to Close Grip Bench Press in that it's a tricep exercise rather than a chest exercise and you use pretty much the same weight for it.
waderow
23-12-2009, 07:13 PM
whats the benefit to reverse grip versus close grip
theboss
23-12-2009, 07:58 PM
whats the benefit to reverse grip versus close grip

not sure..but i like reverse better...
my wrists dont feel so awkward..and i can push more weight
Ritch
24-12-2009, 11:21 AM
Sure the reps weren`t 100% parallel, but that`s still very impressive.
#8
24-12-2009, 12:31 PM
squat fail.

wheres the ROM on those lifts? 10 inches up and down? im disappointed nate....the guy is big and strong but why does he squat like a bitch?
natenator
24-12-2009, 03:10 PM
squat fail.

wheres the ROM on those lifts? 10 inches up and down? im disappointed nate....the guy is big and strong but why does he squat like a bitch?
I bet you can't do half of it for 10 reps.

And I did say I've seen vids of him going all the way down with 605 on his back.

Justin Harris has actually won PLing meets...
JacktheThriller
24-12-2009, 04:06 PM
dont knock a guy that can do 600 for reps jersey and im sure 3 of your bodies can fit inside of his so its obviously working for the guy
#8
24-12-2009, 05:55 PM
Im sure he is strong but what hes doing in THAT video isnt THAT impressive.

Im more impressed watching JifeLacket squat 350 with ease all the way down for reps at 18 years of age.

Hes not a body builder or a powerlifter.
JifeLacket
24-12-2009, 10:37 PM
dude first half below parallel, what universe are you in? Those are what i call quarter squats and i could almost do that weight for reps at 175lb hahaha

love you jersey get a leg sesh in while you're at home eh :)
Ritch
24-12-2009, 10:49 PM
dude first half below parallel, what universe are you in? Those are what i call quarter squats and i could almost do that weight for reps at 175lb hahaha

love you jersey get a leg sesh in while you're at home eh :)

Fine, then show us a vid with you doing "almost that weight" going as deep as he does. Props to you if you can. Not trying to start an argument here. As many of you have noticed most jacked guys don`t use a full rom...
O-Train
24-12-2009, 10:54 PM
I wouldn't get under a 600lb bar so I won't comment on his form. I'm thinking that weight would crush 99% of the guys on this site.
z83
24-12-2009, 11:07 PM
http://www.break.com/index/skinny-kid-fails-squatting-600lbs.html
natenator
25-12-2009, 05:24 AM
Im sure he is strong but what hes doing in THAT video isnt THAT impressive.

Im more impressed watching JifeLacket squat 350 with ease all the way down for reps at 18 years of age.

Hes not a body builder or a powerlifter.
Show us what impressive is then. Post up your video superstar. I bet you can't even unrack 405.
JifeLacket
25-12-2009, 10:38 AM
haha, you're going to have to wait a few months im tapering for a world cup starting on the 1st. Ill be sure to take a picture of my weight, 175lb, or less :)
JifeLacket
25-12-2009, 10:44 AM
would 495 be okay? I cant **** with my program too much :)

The trick is sprinting 2x a day 6 days a week and moving that weight. Take that away and i would have no problem.. sadly i am not willing to sacrifice my career for a video, if that's okay.
Ritch
25-12-2009, 11:35 AM
^^^ 495 is elite bro if you can do that for reps in my book!
Request
25-12-2009, 01:54 PM
http://www.break.com/index/skinny-kid-fails-squatting-600lbs.html

That is what pops in my head when i think of alot of people attempting to unrack 600lbs... lmao

EDIT: Also if you want to see Justin Harris going deep with almost the same weight... here ya go...

http://www.youtube.com/watch?v=HPimN9rmPRk
Gilmour
25-12-2009, 04:56 PM
Both vids are impressive. Most pro bbers don't squat that much. He is fairly short and uses a wide stance but it's 600 ****ing lbs! No one will ever match Tom Platz' 500x23 though.http://www.youtube.com/watch?v=cbep2KLM9AQ
tex
25-12-2009, 09:44 PM
not sure..but i like reverse better...
my wrists dont feel so awkward..and i can push more weight reverse grip is excellent for the tris and i feel it in my upper cheat also.....ive maxed out on reverse grip press and its nearly identical to my regular bench max.....
Request
27-12-2009, 01:18 PM
Both vids are impressive. Most pro bbers don't squat that much. He is fairly short and uses a wide stance but it's 600 ****ing lbs! No one will ever match Tom Platz' 500x23 though.http://www.youtube.com/watch?v=cbep2KLM9AQ

ok so is there a reason that i cannot view that tom platz vid, i can view other youtube vids fine... hmmm...