Foam Rolling...

[natenator]

http://www.youtube.com/watch?v=5lLw81kGeXg&feature=fvw

Is it wrong that I got wood watching that video? lol

[monkey]

Absoluteluy not.. some hot female there.. even though I would have liked to see them making out, lol

[Danger]

Damn well worth watching!

[waderow]

I watch too much porn :( so unless that cute little bitch starts diddling herself.... no wood for me

[Request]

Why can't there be hot chicks doing quad foam rolling in MY gym! lmao

[Papa Het]

Ha! nice vid. In all seriousness, Foam Rolling is great for you...can be painful but worth it in the long run.

[Mr Ontario]

Wonder where you can buy those foam rollers?

[natenator]

The running room

[tiramisu]

I bought one from one of the local fitness stores when my IT bands started bitching at me. Kind of goofy but they work. A week or two of regular rolling on the foam and stretching the quads usually resolves the ache till the next time.

[Mr Ontario]

I'm assuming this will do the job and they are created equal

http://factoryfitness.ca/?goto=viewprod&id_prod=262