I am pissed!

[warlock]

I got back to squatting and pushed a shitload of weight for someone that has a ****ed up lower leg like mine. I didn't go tp extreme just body weight ass to grass X5 X3

My SI joint is off, I got nerve compression my toes are tingling I feel pain when I wake up, stand or sit for a while.

Them on top of that I lightly sprained my ankle 2X and feel pain there.:beat

NO cardio, no lower body. Hell I hate this shit:mock

[CanadianIron]

Who/what are you mad at? You can't make a rant/rave thread and expect people to bitch about you!

[waderow]

Smoke a j

[Shortdave]

Dude that sucks balls.

Are you squatting like a bodybuilder or like a powerlifter? If the former then look into a nice wide stance squat where you sit waaaaaay back.

also box squats.

And take it slow.

[Mr Ontario]

is that comment suppose to be a pun :)


Dude that sucks balls.

And take it slow.

[ironbrah]

Clap dem cheks?

[Ritch]

Sorry to hear that.

[warlock]

Ass to grass wide stance.

I have to increase hip flexibility/mobility....

**** stretch but I have to do more of it.

It seems that every time that everything is going well an accident happen in order to prove to myself how much I want to improve