help for a girlfriend

[phatkid77]

hey ladies..

i have a very attractive friend with a great body that wants to trim up "her" problem area which she feels is here midsection...and its not even that bad.....i believe shes about a size 6, and can wear a 26 jean or so

shes about 5'7"ish and 153lb.....

my problem is, i really have no idea what a womans food intake should be, how many meals per day......shes trying to train 5x week...doesnt want to use any fat burners....l

I'd liek to help her achieve her goals.....she just wants to be tighter

shes a traveling rehab therapist, so on the road all day...so im thinking quick and easy...


ANY TIPS WOULD BE APPRECIATED!!!


phats
__________________

[fitnurss]

A keto diet would be very efficient; however, I think she can afford to lose it a bit slower - doesn't sound like she's in any hurry and we can take a more balanced approach....my suggestion is to have her document what she eats in a typical day and we can work with it from there based on what foods she is taking in. My hunch is that she's consuming too many simple carbs (bread, sugar, etc) based on where she's holding her fat...

[Dryvrgrl]

if she is 5 '7" in a size 26 jean, there is no problem!