New to this, want some muscle definition

[Marge]

Hello all. This is the first time in my life when I would like to give some muscle definition to my arms and a six pack abdomen. I have never had a weight problem, so I only work on weights, abdominals, lunges, etc. I am very sore from yesterday's routine. I am serious and I intend to achieve my goal. The picture in my avatar and profile is me this Summer and Fall respectively, I hope I can change it in a few months for another picture where I can show some muscles and a hard abdomen.

Peace to all

[GYMBRAT]

welcome aboard, keep doing what your doing by the looks of it! :)

[marino]

Welcome Marge, looking good

[69challenger]

Welcome Marge!

[Marge]

Thank you Gymbrat, Marino and 69challenger. I know I still have a long way to go, but I don't lose hope...lol.
By the way, is there a forum or post for newbies?

[marino]

By the way, is there a forum or post for newbies?

if you have a question or want to rant and rave put it under the appropriate section

[Marge]

ok, I will read more and post later, i don't know where to start yet.
thank you :flagC

[gicantor]

:welc

[Marge]

thank you, gicantor and cch!

[Thechamp]

welcome to CBB:welc

[_Ragnar_]

Welcome to CBB its great to have some more westerners her.

[Marge]

Thank you The Champ and Ragnar! and it's good to find peple from BC here.