Phattys road to provincials

[phatty]

Well i figured i would start a log to help keep track of how im feeling and the progress im making while i am dieting for my competition in April.

My diet starting out at 20 weeks is:

1) 12 egg whites and 5 oz of oatmeal

2) 10 oz tuna with 2 cups cooked rice

3) 10 oz salmon or cod with 10 oz potatoe

4) 10 oz lean beef with 2 cups rice

5) 10 oz tuna or salmon with 10 oz potatoe

6) 10 oz chicken with 10 oz baby carrots

this is jsut the first week - adjustments every week depending on weight lost and how i am looking.

currently sitting at 270 6ft. 1
training 5 days a week 2 off

started this yesterday and although it seems like a lot of food i am still hungry all night. Other than that lots of energy and really pumped to get back in shape.

[natenator]

Carrots?

[steve_d]

20 weeks out. The guy can eat a few baby carrots

[natenator]

20 weeks out. The guy can eat a few baby carrots
just never seen a contest prep diet include carrots - 20 weeks or 1 week out.

[Talo]

just never seen a contest prep diet include carrots - 20 weeks or 1 week out.

Really ?

A guy I workout with has done about 5 shows and he lives off of chicken ,rice and carrots basically throughout the whole thing.

[ironwill]

Good stuff....I will be checking this out my man.......Look forward to watching your journey........

[phatty]

well since starting dieting im up 6 pounds. i sure hope this is part of the plan i wasnt weighing myself everyday. prolly just water on shit from starting back on. i feel super awesome right now though, super strong, tons of energy, feels good to be eating right again.

[ubcpower]

Do you have the Macro and Kcal break down for your diet bro?

[phatty]

Ya, carrots are starchy thus it's better to stick to greens, but you're a ways out so if you like um, enjoy! I'll be keeping an eye on this thread as I too am competing in April... which competition? NS provincials by chance?

Saskatchewan provincial. april 24th in regina

[phatty]

Do you have the Macro and Kcal break down for your diet bro?

no i dont i just have what i am supposed to eat that my trainer gave me.

[phatty]

here is a quick pic this morning . be nice ****ers. i know im fat

[GYMBRAT]

fack all wrong with bulk size to get ya were ya want before the peeling process comes bro.....looking large good luck!! very similar to my look as on now..

[natenator]

I don't see a lot of fat dude.

Nice build. Horrible gitch

[ironwill]

Good stuff duder..........Large and in charge......

[Ironfist]

Looking thick bro. Will be nice to see the final product at the end of the road.

[Mastagon]

I'd tap that.

Nice lats btw.

[gsxr750]

Great job.. keep us posted on your progress :)

[phatty]

picture this morning - im 15 weeks out weighing in at 263. **** it sucks dieting over christmas holidays. diet prolly wasnt 100 percent being on the road lots and what not.

[wolverine]

AWESOME MAN!!! Nice size for 15 weeks out, you shouldn't have trouble crushin it!!

[natenator]

lookin thick dude but I have to say (hope you don't mind) that your lower body is not proportional to your upper.

[phatty]

lookin thick dude but I have to say (hope you don't mind) that your lower body is not proportional to your upper.

yah i know - i blew out both knees skiing one year. they are better this year than last. hopefully another year or two of good offseason and they will be in porportion.

[natenator]

ahh that sucks dude!

snowboarder here...

[jaws]

Fuk that guy is big!
Good luck Phatty..

[Mr Ontario]

Your so sexy Phatty :)

[Talo]

Making some great progress , good job.

[btufts]

huge arms and lats man and little waist for a big guy great work! and snowboarder here too... :P

[Delt King]

Looking large! good luck with your prep. Keep us all posted.

[phatty]

son of a biatch. dropped 7 pounds this week. when i looked at the scale i was like WTF happened. i didnt even do all my cardio being a little busy and i ate all my meals. the week before i dropped 2.5 and my diet really didnt change that much. the only thing that changed was i upped my growth a fair bit. i sure hope im a bit dehydrated and didnt lose muscle.

[phatty]

its been awhile

sitting at 250 on the nose yesterday morning

need to start tanning more but work has been soo busy- ****ing oilfield either boom or bust no happy medium ever.

[Ironfist]

Keep up the good work Phatty! Looking good.

[Delt King]

Any updates Phatty? Everything still on track?

[phatty]

yah getting there i had one realllllyy bad week a couple weeks ago but everything is on track now. weighin around 240. way ahead of where i was last time this far out . legs still suck shit and thought i did a little better with them in the off season but ohh well worry about that next off season i guess. ill post up some pics tommorow after i weigh in.

[phatty]

this is from five weeks out i think. really wanting to eat everything in sight. having trouble upoalding my pics but heres one kinda shitty with a phone

[ironwill]

Great progress bro, you have a way to go, but looking so much better.....good work...!!!