Suggest how to run my cycle.

[Peter]

I'm 5'11 145 lbs. This is my second cycle. I have a small build (been working out for 3 years).

I have TTE (Test En, Tren En) 400mg.

I just want your thoughts on how to run it.

How long should I run the cycle?
How much per week?
Should I stack it with EQ?
How much should I be eating?
What should I run for PCT?

I don't want to screw this up.

[vakker]

You should edit your post and not come back, you are going to get flamed.

at 145lbs, you should not be using steroids.

Edit: I see you got flamed off the board the last time you tried this shit, feel free to go back under your rock.



I'm 5'11 145 lbs. This is my second cycle. I have a small build (been working out for 3 years).

I have TTE (Test En, Tren En) 400mg.

I just want your thoughts on how to run it.

How long should I run the cycle?
How much per week?
Should I stack it with EQ?
How much should I be eating?
What should I run for PCT?

I don't want to screw this up.

[Peter]

Thanks for your suggestion but i've gained 5 lbs in 3 years so I need some kind of assistance in gaining weight.

If you're not going to help, then don't bother posting and let the thread die.

[natenator]

eat some food and you'll gain weight and if you tell me you are eating to gain weight then I call you an outright liar.

drugs are not your solution. Food is.

I suggest NO ONE offer this guy cycle advice. It would be irresponsible to do so.

[jsv22]

145lbs?! you need to spend some time in the kitchen..

your obviously not eating enough, post up your diet...

[AlladdinSane]

eat some food and you'll gain weight and if you tell me you are eating to gain weight then I call you an outright liar.

drugs are not your solution. Food is.

I suggest NO ONE offer this guy cycle advice. It would be irresponsible to do so.

Ditto.

[Peter]

Fair enough, I haven't started my cycle yet. When do you suggest I start? Is there a certain weight I should be at?

[natenator]

Fair enough, I haven't started my cycle yet. When do you suggest I start? Is there a certain weight I should be at?
I suggest you weigh more than what I shit out before you start on steroids.

[Peter]

145lbs?! you need to spend some time in the kitchen..

your obviously not eating enough, post up your diet...

I eat normally, 3-4 times daily. Its not so much a diet. Is there a weight gaining solution I'm missing here?


I suggest you weigh more than what I shit out before you start on steroids.

Let's leave your ego out of your posts... its not helping.

I said I wanted to run this cycle properly which means if I have to wait or do things prior to doing it, I will.

[AlladdinSane]

Food. Lots.

My weight gain diet when I was skinny trying my little heart out to be bigger:

Meal 1: 12 whole eggs fried in olive oil, bag of perogies, kilo of cottage cheese, 2 liters of chocolate milk

Meal 2: 2 scoops protein powder, 1 liter chocolate milk

Meal 3: Footlong dbl meat meatball sub w/ dbl cheese and dbl bacon, half liter of chocolate milk

Meal 4: 2 scoops protein powder, half liter chocolate milk

Meal 5: 1 box Mac and cheese w/ extra butter, 2 cans tuna

10liters of water throughout the day.

This netted me 20 lb weight gain in 2 days and a total of 12 "real" pounds in a month with a lower BF% than when I started.

[vakker]

Fair enough, I haven't started my cycle yet. When do you suggest I start? Is there a certain weight I should be at?

200lbs, easy, at 5`11`, 200 eassssy.

[natenator]

I eat normally, 3-4 times daily. Its not so much a diet. Is there a weight gaining solution I'm missing here?



Let's leave your ego out of your posts... its not helping.

I said I wanted to run this cycle properly which means if I have to wait or do things prior to doing it, I will.
I have no ego. 5'11, 145lbs? You're basically a girl withour boobs and your asking for cycle advice.

Gaining weight is not really that complicated. Eat food and more than what you're currently eating. start with 6 meals/day. 500 calories per meal split 40% carbs, 40% protein and 20% fat.

[Peter]

I have no ego. 5'11, 145lbs? You're basically a girl withour boobs and your asking for cycle advice.

Gaining weight is not really that complicated. Eat food and more than what you're currently eating. start with 6 meals/day. 500 calories per meal split 40% carbs, 40% protein and 20% fat.

My metabolism is fast.

Thank you for the advice. I will try this. Is there any solution to getting a better apetite? I'm never hungry which is a huge downfall. Do you guys just eat like crazy? Drink shakes every few hours or so?

[natenator]

My metabolism is fast.

Thank you for the advice. I will try this. Is there any solution to getting a better apetite? I'm never hungry which is a huge downfall. Do you guys just eat like crazy? Drink shakes every few hours or so?
your metabolism isn't THAT fast.

When I was playing ball back in University if I wasn't puking 2-3 times a week I wasn't eating enough. THAT's eating to gain weight. You need not go to that extreme but no doubt you aren't eating enough even a woman.

[Peter]

your metabolism isn't THAT fast.

When I was playing ball back in University if I wasn't puking 2-3 times a week I wasn't eating enough. THAT's eating to gain weight. You need not go to that extreme but no doubt you aren't eating enough even a woman.

haha OK I'll try this. I'll post results in a month or so.

Yes I eat like a woman I know... I do eat quite a bit of fast food though. It is strange that no weight sticks to me.

[JifeLacket]

Stick with it dude.. eat lots, it can take a week or two to adapt to eating more.

[buildinthaskinnys]

Hey my best advice is to Go to the doctor, tell him you feel weak all the time and have trouble gaining weight, tell him you want everything checked, thyroid, cholesterol, testosterone, aids, ect. ect. They will probably take a pint of blood! (maybe not that much). You might have a condition that is hampering your gains, best of all in canada, they will do all that for FREE!!! HAHA

Next start reading and studying your ass off about proper nutrition and training, Bill starrs 5x5 is a good one or Ripptoes starting strength would be a great place to start for training.

[buildinthaskinnys]

First before anything,
Watch every part of this, from start to finish.

Milos Sarcev nutritional seminar dvd

Updated
http://www.dailymotion.com/video/x2st3r_milos-sarcevs-seminar-pt1_extreme
http://www.dailymotion.com/video/x2stak_milos-sarcevs-seminar-pt2_extreme
http://www.dailymotion.com/video/x2svbs_milos-sarcevs-seminar-pt3_extreme
http://www.dailymotion.com/video/x2svrw_milos-sarcevs-seminar-pt4_extreme
http://www.dailymotion.com/video/x2svxu_milos-sarcevs-seminar-pt5_extreme
http://www.dailymotion.com/video/x2sw5i_milos-sarcevs-seminar-pt6_extreme

[vakker]

First before anything,
Watch every part of this, from start to finish.

Milos Sarcev nutritional seminar dvd
http://www.dailymotion.com/video/x2s...ar-pt1_extreme
http://www.dailymotion.com/video/x2s...ar-pt2_extreme
http://www.dailymotion.com/video/x2s...ar-pt3_extreme
http://www.dailymotion.com/video/x2s...ar-pt4_extreme
http://www.dailymotion.com/video/x2s...ar-pt5_extreme
http://www.dailymotion.com/video/x2s...ar-pt6_extreme


bad links

[declan]

You should hire one of the guys over here to guide you. The way you are now, 145lbs at that height what you need is a solid plan; exercise regimen and daily food guide. Follow it to the tee, then come back here in a year or so when you reach 200lbs then ask the vets for cycle advice.

BTW I'm 5'5 at 170lbs right now on my road to 185, I tell you if your not suffering getting all the meals in you are not eating enough :)

Cheers Bud.

[Peter]

Thanks guys, I've started pigging out as of today (approaching the 6th meal). I'm just going over the videos now :)