take a week off

[cnelson09]

I no many people on here think you should use creatine year round, and dont cycle it.

next week i plan on taking the week off from the gym to give my joints a rest.

should i also take the week off from creatine???

[Timbo89]

Keep the creatine. The water you retention you get from the creatine actually does help to keep joints lubricated as well. So if your purpose for time off is joint repair, id say keep the creatine.

[Delt King]

Taking time off from creatine certainly isn't going to help your performance in the gym. Stay on.

[Rob315]

I am actually taking time off from creatine right now I feel great; didn't lose any strength and still making gains. So I would say do what you need to do, good luck.

[gregdoucette]

Taking time off creatine would be like taking time of protein.

[cnelson09]

Taking time off creatine would be like taking time of protein.

aahahah, alright man. thanks