Hurt My Achiles (or however its spelt)

[JacktheThriller]

Short story i was doing vertical presses on my dip station, when i was dismounting my achiles bashed done on the base bar and its so ****ing tender today. its hard to walk down the stairs. has nyone had probems with their achiles like this? how do i treat?

[waderow]

should be just a bruise. just leave it alone for a while.

[dremen]

Now you have an excuse to stay in the bath all day:)

[JacktheThriller]

stay in the bath lol

[waderow]

lol hahah a bubble bath ya homo :p

[JacktheThriller]

i dont fit in my bath tub lol the only time i get down to tub level in the washroom is when i shave my gfs pussy

BTW for future reference
ICE works great, can barely feel it today