Westside Barbell: Book of Methods

[Doryphorus]

http://ifile.it/gcizwxe
http://uploading.com/files/SWOGV93A/BofM.rar.html

Came across this today for those of you interested.

[faller]

WTF! My comp is doing some funky shit again when i click on those links. BEWARE..

[kloan]

WTF! My comp is doing some funky shit again when i click on those links. BEWARE..

Do you have spyware protection installed? Spybot is a good one to have installed. Luckily I've got a mac so clicking these links isn't a problem... though the book itself is a bit much for me to comprehend.

[faller]

Ya both the laptop and home comp were updated a couple weeks ago. Remember i fried the home comp a while back clicking on a link here.

The first link above all i get is some addvertiseing but the second link i get a bunch of spyware shit, and than it starts doing a scan, than tell me my comp is infected. **** it, i'm not doing anymore links here...

[natenator]

Do you have spyware protection installed? Spybot is a good one to have installed. Luckily I've got a mac so clicking these links isn't a problem... though the book itself is a bit much for me to comprehend.
why is it too much for you to comprehend?

[PdH]

No problems on my comp when clicking those links.

[tex]

no prob for me either......thanks!!

[Doryphorus]

no prob!

[slick rick]

worked for me too.. thx Dory

[kloan]

why is it too much for you to comprehend?

Too much to read.. I like a simpler approach to doing things and that book it a massive heap of words.

[natenator]

Too much to read.. I like a simpler approach to doing things and that book it a massive heap of words.
ummm did you just call yourself dumb?

[kloan]

ummm did you just call yourself dumb?

no, that was you.

i have a difficult time taking all the info in when there's so much of it. if you want to call me dumb for that, that's your choice.

[natenator]

no, that was you.

i have a difficult time taking all the info in when there's so much of it. if you want to call me dumb for that, that's your choice.
I didn't call you dumb. Just making sure you didn't call yourself dumb as I don't think you *are* dumb :)

But one can never have too much knowledge and information. Knowing for yourself over what someone else tells you is always a better choice.

[tex]

this is a great read. tonnes of great info. take the time to read it....it's def. worth it....

[kloan]

I didn't call you dumb. Just making sure you didn't call yourself dumb as I don't think you *are* dumb :)

But one can never have too much knowledge and information. Knowing for yourself over what someone else tells you is always a better choice.

For sure, I agree. I'm always open to learning and improving what I know.. I'm far from an expert. Books like that though go into way too much detail and have so much written about something that can be summed up in a few short paragraphs. I don't need a story behind something, just give me the basics and I can work from that. I dunno if it's ADHD or just a lazy brain from watching too much TV, but trying to read that book just made my head spin.

Or perhaps it's just my short attention span. I'm looking for quick fixes and instant points. Maybe when I'm a little more patient I'll give it a go. Actually, if I print it out and read it like an actual book instead of reading it on my computer, it just may prevent me from getting distracted.

[faller]

Lol, you're like me Kloan, i'll scroll down to the summery paragraph and call it good.

[tex]

For sure, I agree. I'm always open to learning and improving what I know.. I'm far from an expert. Books like that though go into way too much detail and have so much written about something that can be summed up in a few short paragraphs. I don't need a story behind something, just give me the basics and I can work from that. I dunno if it's ADHD or just a lazy brain from watching too much TV, but trying to read that book just made my head spin.

Or perhaps it's just my short attention span. I'm looking for quick fixes and instant points. Maybe when I'm a little more patient I'll give it a go. Actually, if I print it out and read it like an actual book instead of reading it on my computer, it just may prevent me from getting distracted. that book is about as condensed as it can be......its all really good info.....i almost finished it today......

[buildinthaskinnys]

I bought it mail-order about 8 months ago, easy to read on the crapper.

[tiramisu]

I tend to like paper books but I left my copy of Bill Starr's, The Strongest Shall Survive at the nail salon on Friday and I still have to go back and pick it up.

I'm pretty sure no one will steal it. :)

[faller]

at the nail salon on Friday

You can't EVER laugh at my murse! :D

[buildinthaskinnys]

I never really understood that... people reading on the shitter!?? I know when I gotta go.. I don't need to sit on the toilette and wait for it. Pull down your drawers, sit down, dump, wipe, sit up and go. Like it's not a inch at time thing... "one, two, three PUSH" no dilation or birth yeesh. It's either in ya or it's not... a matter of 2 seconds, 20 to wipe and you're gone!

Dude with the amount of protein and fiber I have been taking in as of late, I have to make my visits to the t.c. as pleasant as possible, I have realized in the last few months the original reasons the plunger and the baday were invented.

[warlock]

I never really understood that... people reading on the shitter!?? I know when I gotta go.. I don't need to sit on the toilette and wait for it. Pull down your drawers, sit down, dump, wipe, sit up and go. Like it's not a inch at time thing... "one, two, three PUSH" no dilation or birth yeesh. It's either in ya or it's not... a matter of 2 seconds, 20 to wipe and you're gone!

Squeeze, Release and Flush right away to avoid the accumulation or scents please:puff