Covering all the bases to maximize growth?

[bigtavi8]

I just want to clarify and see your opinions on this offseason supplement regimin.

Wake-1 multivitamin(GNC megamen), 2 EFA caps, 2000mg vit c, 50g whey isolate, 10g creatine, 10g BCAA, 1000mg glucosamine.

Meal 1

Meal 2

50G whey isolate shake in water

Meal 3

Meal 4

50g Isolate in water.

Pre workout meal. Pro, and simple carbs.

Pre workout shake...50g maltodextrin, 10g bcaas, 5g creatine mono, 2 flax caps, multivitamin, 2000mg glucosamine, 1000mg vit c, 2 EFA caps, 200mg caffeine.

Post workout- 50g whey isolate, 5g creatine, 50g maltodextrin, 10g bcaas, water.

-fast releasing carb (banana or oatmeal bar or natty pb sandwich)

Meal 5

Meal 6

Bed- 3 melatonin.

Water intake- 8L per day everyday. 4L morn until 6pm. 6pm till bed another 4l.

On cycle. Weight-218 Height 5'11', BF 10-12%.

Any suggestions, bashing, ideas, what should i change up hitting a plateau in growth and switching training, time off doesnt seem to help so maybe this diet is all ****ed.

[#8]

lol dude, where are the meals? im confused?

[#8]

nevermind, im a retard. you only wanted feedback on the supps.

[bigtavi8]

mainly posted to get feedback on pre, post nutrition. That seems to be my issue lately. Got some maltodextrin and just looking for how and when to take it effectively.

[baza]

I always just take it after not before.

[nisser]

And for pre-workout I usually have a can of tuna and some oatmeal.

[waderow]

looks like you put a lot of thought into this. If youre not growing, all you have to do is add calories to your meals

[L3]

too much creatine, take 5-10g, 1.5hrs before workout, one of the guys on the forum is doing a study on it and said peak levels with monohydrate are achieved 1.5 hrs after administration

[Ritch]

too much creatine, take 5-10g, 1.5hrs before workout, one of the guys on the forum is doing a study on it and said peak levels with monohydrate are achieved 1.5 hrs after administration

That`s what I once read from Dan Duchaine. If I were you I`d add some type of ZMA formula before bed. I`ve noticed you take 2 grams of vit c, 1 gram is plenty. Take another gram before bed. Vit E before bed as well. Why do you have shakes mixed in water? Is this simply in between meals? I`m not sure it`s necessary to do so if your previous meals have 40 grams plus of protein...

[Delt King]

I'd look at adding a fast acting carb to your morning shake with your creatine for the insulin spike needed for it to transport into cells.

In the same way i'd look at adding 25grams of dextrose and bringing maltodextrin down to 25 grams for your PWO shake.

I'd think about more of a slower release carb preworkout also.

On another note, as a general rule if you're not gaining muscle...you're still calorie deficient.

[dremen]

I just want to clarify and see your opinions on this offseason supplement regimin.

Wake-1 multivitamin(GNC megamen), 2 EFA caps, 2000mg vit c, 50g whey isolate, 10g creatine, 10g BCAA, 1000mg glucosamine.

Meal 1

Meal 2

50G whey isolate shake in water

Meal 3

Meal 4

50g Isolate in water.

Pre workout meal. Pro, and simple carbs.

Pre workout shake...50g maltodextrin, 10g bcaas, 5g creatine mono, 2 flax caps, multivitamin, 2000mg glucosamine, 1000mg vit c, 2 EFA caps, 200mg caffeine.

Post workout- 50g whey isolate, 5g creatine, 50g maltodextrin, 10g bcaas, water.

-fast releasing carb (banana or oatmeal bar or natty pb sandwich)

Meal 5

Meal 6

Bed- 3 melatonin.

Water intake- 8L per day everyday. 4L morn until 6pm. 6pm till bed another 4l.

On cycle. Weight-218 Height 5'11', BF 10-12%.

Any suggestions, bashing, ideas, what should i change up hitting a plateau in growth and switching training, time off doesnt seem to help so maybe this diet is all ****ed.


I think your doing better with meal plans then 99% of other bodybuilders, looks ****ing great man.;)