One month progress

[BenT]

I tried my best to use the same lighting, angle and position for front-15oct09 and front-15nov09.

I noticed my bicep is a little fuller, traps thicker and shoulder a bit more defined - not a huge difference in one month though.

Taking femara right now cuz of right nipple. And that's not melanotan :)

[BenT]

These two just show my torso shape a little clearer.

[Shortdave]

What are your goals and what is your diet like?

[BenT]

Goal now is to maintain this size as much as possible while cutting some fat.

Diet is changing now to leaner about 1/3 calories from fat, 1/3 carbs, 1/3 protein, lots of fiber, 3,000 cals (205lb ~12% now)

[CanadianIron]

Wait more than a month before doing progress pics. I used to track my progress to frequently, its discouraging. Wait like 6 months between progress pics so you can actually see progress. You honestly look identical in the pics.

[marino]

I do notice some size increase as you stated but CI is right make pics about 2-3 mos apart. Bigger gains will be more evident. Its like getting on a scale every morining to see if your weight changed it can be deflating.

[BenT]

but what about the tan progress? lol

[Danger]

^^^ I was gonna mention that lol.

[JacktheThriller]

yes the tan progress is great

[ishootmuscles]

Relax and believe in your goals. You will see real results after about 3 months, depending on your diet and training.
It needs time.

[kloan]

I tried my best to use the same lighting, angle and position for front-15oct09 and front-15nov09.

I noticed my bicep is a little fuller, traps thicker and shoulder a bit more defined - not a huge difference in one month though.

Taking femara right now cuz of right nipple. And that's not melanotan :)

I see a difference in your bis, traps and shoulders.