meal plan!

[hiramabiff]

So, non- competetive natural lifter, i do it for fun and really enjoy it. 5'5 175 lbs (will post pic soon, just joined 10 minutes ago...) Rate my meal plan, any suggestions welcome and APPRECIATED. Hell -post your own diet ,curious what others plans look like too


1. 8 egg whites, 3 yolks 1 1/2 cups of oats w/cinnamon
, apple

2. 1 cup of whole wheat pasta and 1 can of tuna, apple

3. Chicken breast 3 cups of broccolli

4. Chicken breast 2 cups of oatmeal


5. Can of tuna, 2 cups of veggies


6 3 cups of skim milk and handful of almonds

[vlad]

First of all welcome!

By the look of it you are cutting right? What is your daily total for everything(cals, carbs, protein, fat)? I am not the best to critique since I am pretty new to this as well but it seems like that is not much food.

[Sean Summers]

Yeah...we need more info. Are you cutting, adding size...etc???
SS

[Timbo89]

3 cups skim milk lol. just eat some cottage cheese. christ lol.

[Makarov]

Yeah the 3 cups of milk is a little wild, a protein shake would make do and is fast to prepare before bed.

[melanie tan]

Healthy foods like vegetables and fruits are the simple routine I do everyday. That's so simple and I think I need more diet styles to maintain my body to stay fit. I found your thread interesting and I learn new things involving health. Thanks for sharing and more power!

[AmbitiousFitness]

Not sure what your goals are...looks like you need waaaay more calories and some more good fats...
Simple, want to gain weight, eat in a caloric surplus. Want to lose weight, caloric defecit.
And what the hell is up with the milk?lol

[cyberfitnessguru]

Wow, I didnt even realize I was using a natural system. Ive just been doing what I thought felt right... :D