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Gilmour
14-11-2009, 06:49 PM
Hey ladies and gents. Gilmour, formerly known as Angus of CJM and MN fame is back in action. Does BDH still love Rush?

cheesesteak
14-11-2009, 06:52 PM
oh hi... you know me, you hate my guts.

MuSuLPhReAk
14-11-2009, 06:55 PM
Welcome back to the asylum big guy.

Gilmour
14-11-2009, 06:56 PM
oh hi... you know me, you hate my guts.
Unless you are BigMatt from MN I doubt that very much.

cheesesteak
14-11-2009, 06:57 PM
MD.. RX Muscle... you said if you ever saw me walking down the street you'd run me over

MuSuLPhReAk
14-11-2009, 07:00 PM
I think you have him mistaken. Angus was always a very stand up guy.

Gilmour
14-11-2009, 07:04 PM
MD.. RX Muscle... you said if you ever saw me walking down the street you'd run me over
Yeah, it is you. DaveV . I will do it you welfare bum lying piece of shit. I wish I could say it was me who ratted you out to the welfare people. Apparently someone else in this town hates you as much as I do. I will make it my goal on this board to let everyone know you are a useless welfare loser that the rest of us hard workers support. You posted pictures of your mangled cock on another board and admitted you are a virgin who feels dirty after he jerks off. I'd feel more ashamed about not working and living on my dime. If I ever see you in the gym I will smash you upside the head with the biggest db I can find.

MuSuLPhReAk
14-11-2009, 07:06 PM
Woah, Angus, what happened to you? What's the story here?

BAM
14-11-2009, 07:07 PM
Oh no he dinnit!

:popc2

cheesesteak
14-11-2009, 07:07 PM
that's okay, you stay and i will leave

Gilmour
14-11-2009, 07:09 PM
I think you have him mistaken. Angus was always a very stand up guy.
Not for leeches I ain't. This clown is a lifetime welfare bum who is proud of it. He uses his so called tourette's as an excuse not to work even though he admits he is employable. He once said it just isn't worth working for a living. His family is a notorious scumbag bunch of losers in this town and that is saying alot. Still, he is the biggest loser in the brood. he plays up the feel sorry for me angle but when you get down to it he is a leech with no remorse. Spends all his time looking for guys like you and I to pay for his $180 shoes while we work for a living and pay mortgages. Another boadr member over at MD who lives here ratted him and his allowance was taken away. He bitched and wined about it. Again, no remorse from this scumbag.

Gilmour
14-11-2009, 07:12 PM
Woah, Angus, what happened to you? What's the story here?
That is the story bro. I can provide all the links too. He is the most hated member on two US based boards. Muscular Development and Rx Muscle. His journals are a ****ing joke. Attention whore because he has no life and no friends. Im hate few people but I can honestly say this guy is one of them. A hometown shame. A disgrace to Canadians. He is a goof in every sense of the word.

MuSuLPhReAk
14-11-2009, 07:13 PM
So why leave cheesesteak? You are given a chance to do something good now and help yourself with some CBB backing (not in fighting Angus but in straightening up your life and achieving some quality goals).

Gilmour
14-11-2009, 07:15 PM
So why leave cheesesteak? You are given a chance to do something good now and help yourself with some CBB backing (not in fighting Angus but in straightening up your life and achieving some quality goals).
I tried it over at MD and so did dozens of others. I really wanted to help but he never once used any advice any of us gave him. I gave out all kinds of good info. people drew up diets for him and all he did was eat pizza and skip working out. He is too ****ing lazy to be motivated to do anything with his life.

mayhem
14-11-2009, 07:16 PM
Hi. Don't mind me. I'm going to pull up a chair and watch the show.
Links please.

MMASTAR
14-11-2009, 07:16 PM
the plot thickens...

ironwill
14-11-2009, 07:19 PM
cheeze whiz .........HUH, im a bit stumped now.....
Hi gimour, glad to see ya.....:flagC

MuSuLPhReAk
14-11-2009, 07:21 PM
As I said in the pm cheese. You have a good chance to do something good for yourself here. We all make stupid choices and stupid mistakes in our life. If you are willing to take a shot at change and trying to achieve the goals you had, I'm still behind you. If not, you will only continue down the path you know and feel shitty about yourself.

Up to you.

ironwill
14-11-2009, 07:25 PM
Me to, we can all change, god knows where many of us came from.......
A good old quote, i have a few.....

Do not let my past dictate who it is that you are,,,,
But let it become part of who you have become.....

Do it......
Respect your opinion most times Gilmour, thanks for the heads up, Hopefully we can give him a chance........
Hell you used to be a cop, we still love you, haircut and all.....

MMASTAR
14-11-2009, 07:26 PM
Not for leeches I ain't. This clown is a lifetime welfare bum who is proud of it. He uses his so called tourette's as an excuse not to work even though he admits he is employable. He once said it just isn't worth working for a living. His family is a notorious scumbag bunch of losers in this town and that is saying alot. Still, he is the biggest loser in the brood. he plays up the feel sorry for me angle but when you get down to it he is a leech with no remorse. Spends all his time looking for guys like you and I to pay for his $180 shoes while we work for a living and pay mortgages. Another boadr member over at MD who lives here ratted him and his allowance was taken away. He bitched and wined about it. Again, no remorse from this scumbag.

it is the worst kind of person who takes advantage of the welfare system... i have no compasion for these type of people. If you can support yourself do it!! why should i have to!! I work 50-60 hours a week and still train 10 - 14 hours a week, if this is true cheese get your shit together!!

Sandwiches
14-11-2009, 07:28 PM
...

MMASTAR
14-11-2009, 07:30 PM
Id be getting my protein back MP...

waderow
14-11-2009, 07:31 PM
my Dad was killed on one of the two jobs he worked to support my brother and I. There was a time when men worked for their money, and if one job wasnt enough, then they got a second job.

I piss on people who scam and live off peoples hard earned $. I hope he is wrong cheese, and if not, I hope you have a moment of clarity and get off your ass and go job hunting.

ironwill
14-11-2009, 07:31 PM
Good to have you here Gilmour... and i always felt this whole cheesesteak deal was a lil fishy

well you arent a genious....lol...we can all see something wrong, the pics of the brothers truck and he isnt working either, asking for money from parents etc.....frig that aint hard to see......BUT some of us are trying to help a guy turn it around, ill never feel ashamed or embarrassed to help a guy out.....Ill do it again in a second if this doesnt work out, but i think there is hope........
If not SHAME on us eh.......?????

Sandwiches
14-11-2009, 07:34 PM
...

waderow
14-11-2009, 07:35 PM
you can't help being good people and wanting to help someone

charity is the reason why charity exists

ironwill
14-11-2009, 07:36 PM
my Dad was killed on one of the two jobs he worked to support my brother and I. There was a time when men worked for their money, and if one job wasnt enough, then they got a second job.

I piss on people who scam and live off peoples hard earned $. I hope he is wrong cheese, and if not, I hope you have a moment of clarity and get off your ass and go job hunting.

werd........Still, arent we better people to help out for awhile, and if we see its going nowhere, just pull back and let whatever happen, happen....Honestly, lets not get crazy yet...Frig, im all about working and not taking advantage, and if thats the case shame on that person, but some folks are raised in an environment they wish to escape, it takes coaching and help for that...im getting off my soapbox now, but i know i didnt come from greatness, but i did have help, some encouraging words, and then i got my shit together.......There are many of us like that here, but some of us need to be taught.......
if it doesnt work, im not shamed......

MuSuLPhReAk
14-11-2009, 07:36 PM
well you arent a genious....lol...we can all see something wrong, the pics of the brothers truck and he isnt working either, asking for money from parents etc.....frig that aint hard to see......BUT some of us are trying to help a guy turn it around, ill never feel ashamed or embarrassed to help a guy out.....Ill do it again in a second if this doesnt work out, but i think there is hope........
If not SHAME on us eh.......?????

Exactly what I told him via pm. That my offer for helping him out still stands. This was not just about bodybuilding. It was about motivating him to achieve and that people can be there for him to help him through. But he has to want it enough. That is what this is about.

ironwill
14-11-2009, 07:37 PM
you can't help being good people and wanting to help someone

you lost me...sorry im simple, was there supposed to be a comma somewhere...lol

waderow
14-11-2009, 07:37 PM
werd........Still, arent we better people to help out for awhile, and if we see its going nowhere, just pull back and let whatever happen, happen....Honestly, lets not get crazy yet...Frig, im all about working and not taking advantage, and if thats the case shame on that person, but some folks are raised in an environment they wish to escape, it takes coaching and help for that...im getting off my soapbox now, but i know i didnt come from greatness, but i did have help, some encouraging words, and then i got my shit together.......There are many of us like that here, but some of us need to be taught.......
if it doesnt work, im not shamed......

i guess it is up to cheese to face the music and be a man, and show us all that he can change and become something. I hope he does

Gilmour
14-11-2009, 07:40 PM
Everything I have said thus far is 100% truth fellas. two different boards he admitted to scamming welfare. He is able to work but does not want to. He lives at home with his loser brother and parents. he was cut from the dole we all provide. Do not send him free supps. He has been scamming you all with his pathetic story. He made a thread about spending days on end looking for 180 dollar shoes yet sauid he couldn't afford a gym membership. In the end he used his getting caught scamming welfare as the excuse not to jon a gym. EVERYONE tried to help him, including myself, until I found out about him. He never once denied it. I can no longer access the links at MD but I will get them from Rx Muscle.

ironwill
14-11-2009, 07:40 PM
you can't help being good people and wanting to help someone.. i just wanted to throw my 2cc's in and if it is Angus from mn, he has always seemed like a solid

He is damn solid IMO, but not perfect, we all have our moments.......:D
Hell i helped angus out when he asked me about trng, gave him my whole damn program, i paid big bucks for, without blinking an eye.....,BUT I hardly recvd a thank-you....just saying, and i continue to help anyone that asks, and im capable of....BUT again angus is good peeps.....

Gilmour
14-11-2009, 07:42 PM
Exactly what I told him via pm. That my offer for helping him out still stands. This was not just about bodybuilding. It was about motivating him to achieve and that people can be there for him to help him through. But he has to want it enough. That is what this is about.
You are more sympathetic to welfare bums than I will ever be. He is beyond motivation. It's in his blood to collect and be a loser. I loathe these people. There are tonnes of people with real handicaps who choose to make something of their lives. He is not one of them.

Gilmour
14-11-2009, 07:43 PM
He is damn solid IMO, but not perfect, we all have our moments.......:D
Hell i helped angus out when he asked me about trng, gave him my whole damn program, i paid big bucks for, without blinking an eye.....,BUT I hardly recvd a thank-you....just saying, and i continue to help anyone that asks, and im capable of....BUT again angus is good peeps.....
WTF? I thanked you over and over via pm bro! I think I even offered to send you something in return?

MuSuLPhReAk
14-11-2009, 07:44 PM
i guess it is up to cheese to face the music and be a man, and show us all that he can change and become something. I hope he does

As many of us were given a chance to change and achieve, this is what cheese was given for more than a few of us. This is an opportunity to reach for it cheese. Quite a lot of us have done some stuff we are not proud of in our lives. Some of us have come from messed up backgrounds. The day you want that change means you have to face the music and correct yourself. No one but you can ultimately do it. That's when you will get the respect of your peers and yourself.

Angus is as solid as they come. I vouch my reputation on it.

MMASTAR
14-11-2009, 07:44 PM
ill trade you my personal program for the right gear gilmour..lol.. what an opening thread for you my friend..lol

Gilmour
14-11-2009, 07:45 PM
my Dad was killed on one of the two jobs he worked to support my brother and I. There was a time when men worked for their money, and if one job wasnt enough, then they got a second job.

I piss on people who scam and live off peoples hard earned $. I hope he is wrong cheese, and if not, I hope you have a moment of clarity and get off your ass and go job hunting.
I am 100% right about him and his ways. I will provide the proof too.

ironwill
14-11-2009, 07:46 PM
WTF? I thanked you over and over via pm bro! I think I even offered to send you something in return?

lol...nope wasnt me my friend....Im not complaining, im just pointing out that we all help each other, and we all take help, not meant to upset you.........and honestly man, you can ask CC, i was a bit taken back that you didnt thank me, and i sent it via email, never heard much from you after that....Then nexus went down........
But you never offered soemthing....lol.id have taken that, im a cheap ****er.........lolol..jk

Gilmour
14-11-2009, 07:46 PM
As many of us were given a chance to change and achieve, this is what cheese was given for more than a few of us. This is an opportunity to reach for it cheese. Quite a lot of us have done some stuff we are not proud of in our lives. Some of us have come from messed up backgrounds. The day you want that change means you have to face the music and correct yourself. No one but you can ultimately do it. That's when you will get the respect of your peers and yourself.

Angus is as solid as they come. I vouch my reputation on it.
I thank you for that and IW as well. Glad to be back.

ironwill
14-11-2009, 07:47 PM
Gilmour, Welcome! It's good to have you aboard.

My .02$

Mildred Taylor
We have no choice of what color we're born or who our parents are or whether we're rich or poor. What we do have is choice over what we make of our lives once we're here.
Jim Rohn
You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself. That is something you have charge of.


cch

Awesome and saved...cool quotes bro, and good words to live by....Damn good...

MuSuLPhReAk
14-11-2009, 07:48 PM
I edited some of your threads. Please check yourselves guys.

Gilmour
14-11-2009, 07:49 PM
lol...nope wasnt me my friend....Im not complaining, im just pointing out that we all help each other, and we all take help, not meant to upset you.........and honestly man, you can ask CC, i was a bit taken back that you didnt thank me, and i sent it via email, never heard much from you after that....Then nexus went down........
But you never offered something....lol.id have taken that, im a cheap ****er.........lolol..jk


Probably cuz MN went down. If I didn't thank you 1,000 times then my bad. I only stayed wth that program for 6 weeks. Schedule wouldn't akllow for it and I injured my hammy horribly. I aplogize for not thanking you profusely. Not like me. Are you sure because I did have myself banned from MN shortly after that. I was going through a job switch and wanted off.

Gilmour
14-11-2009, 07:51 PM
I edited some of your threads. Please check yourselves guys.


Oops. Sorry bro. I forgot which board I was on. Won't happen again.

ironwill
14-11-2009, 07:52 PM
that's okay, you stay and i will leave

DIDNT see this before, cheese i hope to god you are tougher than this....Man you just wait until 4 weeks into trng, thats tough....Work through it, show the doubters you have changed and can get this done, you have come a long way already.....
I and many of us here, if i may say so speaking for others will feel quite dissappointed if thats all you got my man....Chin up..,,,,

MuSuLPhReAk
14-11-2009, 07:55 PM
5 pages in 1 hour for an intro thread. Angus, you have set a record.

ironwill
14-11-2009, 07:56 PM
Probably cuz MN went down. If I didn't thank you 1,000 times then my bad. I only stayed wth that program for 6 weeks. Schedule wouldn't akllow for it and I injured my hammy horribly. I aplogize for not thanking you profusely. Not like me. Are you sure because I did have myself banned from MN shortly after that. I was going through a job switch and wanted off.

lolol....not wanting a 1000 thank-yous, It was right around the time when you left.......Im not wanting anything, probably bad timing, just wanted to say we all take help and give help....i totally see where you are coming from my friend, not the end of your penis either...lol....
You may have a totally different view as you are in the same town, i can understand and see that bro.....
Id still like to see cheese turn it around, and get out of the place he resides...He isnt happy there, i can see that.....
Ah well.....
I am very happy to see you back, you always provide good insight and stuff happens when you are around, and honest...that is your strong point....Along with others....
Happy you are here no matter what happens with everything else.....
look at the action you brought already....lmao
Peace

MMASTAR
14-11-2009, 07:57 PM
no reply from cheese on any of this???

MuSuLPhReAk
14-11-2009, 08:04 PM
no reply from cheese on any of this???

In pm with me.

MMASTAR
14-11-2009, 08:08 PM
well i hope we all get to hear the other side of the story, if there is anything diffrent to tell that is..

Mr Ontario
14-11-2009, 08:19 PM
Welcome back big guy :)

Andre
14-11-2009, 08:37 PM
In pm with me.

Me too...

69challenger
14-11-2009, 09:12 PM
Hiya Angus:)

Gilmour
14-11-2009, 10:45 PM
Hiya Angus:)


Hey there. Miss me ?

natenator
14-11-2009, 10:48 PM
why am I not shocked?

Gilmour
14-11-2009, 11:08 PM
Welcome back big guy :)

Thanks man. Good to be here.

gsxr750
14-11-2009, 11:22 PM
Me too...

PM'd me about the protein I sent him.. doesn't sound good..

Chunk
15-11-2009, 01:32 AM
well i hope we all get to hear the other side of the story, if there is anything diffrent to tell that is..

agreed...i still admire the fact that these guys are willing to help someone who is down on himself...but i'm a bit disappointed that if what gilmour is saying is true, we've all been lied to. Being on social assistance and not able to work is an entirely different story from what Gilmour is saying, and there are a lot of people helping a brother out for being "an honest, stand up guy."

I try not to cast judgement on a guy who's shoes i've never worn...but a simple explanation to all of his backers wouldn't hurt. I mean, I was going to get this guy some stuff today because of the customer appreciation sale going on here...we live in the same city...and I don't even have a job right now!

Cheeser, if you're real about wanting to change...do it now, stay here, and don't make fools out of the people who reached out to you. Show them what you're made of, and make them proud. I'm sure even Gilmour would be impressed if you changed your life around. Giving up and running away is the bitch thing to do, not the Jay Cutler thing to do.

kloan
15-11-2009, 01:42 AM
the plot thickens...

Danger
15-11-2009, 01:50 AM
Welcome!

rated_rko
15-11-2009, 01:57 AM
this is quite interesting development here

JacktheThriller
15-11-2009, 02:05 AM
circumstance - its impossible to judge someone fairly unless u can walk in their shoes

turboturist
15-11-2009, 07:37 AM
Angus, I see your still a grouchy prick, :)

Glad some things never change, good to see you here man.

Gilmour
15-11-2009, 09:22 AM
circumstance - its impossible to judge someone fairly unless u can walk in their shoes


Yeah, well, I can't afford the $180 shoes he wears that I paid for. I know more about this **** than you do pal. It's sympathetic people like you that allow scum like him to exist.

Gilmour
15-11-2009, 09:24 AM
You've all been swindled. Two types of people who can't be changed - child molesters and welfare bums.

Gilmour
15-11-2009, 09:24 AM
Angus, I see your still a grouchy prick, :)

Glad some things never change, good to see you here man.


Thanks bud.

Durk
15-11-2009, 09:28 AM
I missed u <3

Gilmour
15-11-2009, 09:41 AM
I missed u <3


As did I.

faller
15-11-2009, 11:33 AM
"Altruism will bite you in the ass everytime"~faller :)

Wellcome Bro!

piller01
15-11-2009, 11:59 AM
if this is true i think he should send back everything to those that donated to him just my 2c........

AlladdinSane
15-11-2009, 12:41 PM
Hi Angus! I missed you!

Still wailin' hard on the ax?

pseclint
15-11-2009, 12:54 PM
welcome back Angus good to have you here finally, what took you so long?

Gilmour
15-11-2009, 01:17 PM
Hi Angus! I missed you!

Still wailin' hard on the ax?
LOL. Nope barery playing all, which is a good thing if you are my wife.

Gilmour
15-11-2009, 01:18 PM
welcome back Angus good to have you here finally, what took you so long?
For some reason I could never log in. I think I had my old ID banned by request. Been posting on a few US boards but missed the people on MN so here I am.

trainharder
15-11-2009, 08:25 PM
Anyway we can track his ISP and give it to the welfare authorities?...I'm sick of paying into this shit with my taxes!

Whoever sent him free supplements would have his contact info...just food for thought.

GYMBRAT
15-11-2009, 08:28 PM
hey what up Angus

Gilmour
15-11-2009, 09:22 PM
hey what up Angus
My blood pressure. How bout you?

GYMBRAT
15-11-2009, 09:26 PM
oh bout the same ha

Houstonbc
15-11-2009, 10:48 PM
hey angus right on for outing that disgusting prick

ELCANADA
15-11-2009, 10:50 PM
hey angus right on for outing that disgusting prick


Green for life angus

gsxr750
15-11-2009, 11:05 PM
Hey welcome to CBB!

Gilmour
16-11-2009, 12:46 AM
hey angus right on for outing that disgusting prick
I was a sleuth at one point. Just doing my old job of catching scumbags and bringing them to justice.

Gilmour
16-11-2009, 12:47 AM
Green for life angus
Thanks bro.

Gilmour
16-11-2009, 12:47 AM
Hey welcome to CBB!

Good to be back.

gsxr750
16-11-2009, 12:48 AM
Err welcome back I mean :)

JonnyO
16-11-2009, 01:06 AM
welcome back bro I always liked you

O-Train
16-11-2009, 10:20 AM
Welcome. Your controversy has brought me out of hibernation.

warlock
16-11-2009, 02:36 PM
Good to have you back bro.

Gilmour
16-11-2009, 02:40 PM
Good to have you back bro.
Thanks man. Where'd that old avi of yours go?

Shortdave
16-11-2009, 02:51 PM
Hey there buckaroo!

I missed you... mainly at night.

BDH
16-11-2009, 05:43 PM
Well, well... it seems I'm late for the party...

Rush STILL ****ing sucks, but Angus is my boy... you hurt me deeply when you fell off the face of the earth, bro... but, I was pretty pokey at replying to you, so you're forgiven...

The last time I threw a mustard-covered burger at and Escalade, I thought of you and wept... then, the guy rolled the window down and Geddy Lee's stupid voice was blaring on his AC Delco stereo and I beat the shit out of him.... with the burger...

I missed you, bro... stick around, or at least get in touch before you go and drop me your e-mail addy...

warlock
16-11-2009, 10:54 PM
Thanks man. Where'd that old avi of yours go?

That crap doesn't upload here

warlock
16-11-2009, 10:57 PM
oh hi... you know me, you hate my guts.

You have no guts or balls:laugh

Gilmour
17-11-2009, 12:37 AM
Hey there buckaroo!

I missed you... mainly at night.


As I did you. I bet you were Long Dave when I was in your dreams. Still strong as ****?

Gilmour
17-11-2009, 12:41 AM
Well, well... it seems I'm late for the party...

Rush STILL ****ing sucks, but Angus is my boy... you hurt me deeply when you fell off the face of the earth, bro... but, I was pretty pokey at replying to you, so you're forgiven...

The last time I threw a mustard-covered burger at and Escalade, I thought of you and wept... then, the guy rolled the window down and Geddy Lee's stupid voice was blaring on his AC Delco stereo and I beat the shit out of him.... with the burger...

I missed you, bro... stick around, or at least get in touch before you go and drop me your e-mail addy...


LOL. Rush will forever rule the airwaves and SUVs everywhere will never be safe when you are around. No need to waste burgers on music lovers though.
I think you have my email addy. I have yours. I am no longer on Facebook. I took myself off because of a job interview and now that I am an international man of mystery my face cannot be seen by terrorists and dirty old cougars alike.

BDH
17-11-2009, 04:08 AM
LOL. Rush will forever rule the airwaves and SUVs everywhere will never be safe when you are around. No need to waste burgers on music lovers though.
I think you have my email addy. I have yours. I am no longer on Facebook. I took myself off because of a job interview and now that I am an international man of mystery my face cannot be seen by terrorists and dirty old cougars alike.I do have your e-mail, I just assumed when you left, you didn't want it used anymore either... I will be in touch with many nudie shots...

countrychic
17-11-2009, 09:06 AM
:) welcome back!

Gilmour
17-11-2009, 12:22 PM
I do have your e-mail, I just assumed when you left, you didn't want it used anymore either... I will be in touch with many nudie shots...

I am wet with anticipation.

Gilmour
17-11-2009, 12:23 PM
:) welcome back!


Thanks CC - great avi. How'd you place?

ironwill
17-11-2009, 12:56 PM
CCs out not near a computer for a bit....She got first and overall, on her first show,,,,,.....
I got to carry her trophies because i had none....lol, she had to mant prizes etc...that was my moment...lol...very proud of her...wait for this yr, shes lookin amazing...
Ok sorry for carrying on...

Gilmour
17-11-2009, 01:02 PM
CCs out not near a computer for a bit....She got first and overall, on her first show,,,,,.....
I got to carry her trophies because i had none....lol, she had to mant prizes etc...that was my moment...lol...very proud of her...wait for this yr, shes lookin amazing...
Ok sorry for carrying on...


Congrats to her. Her back is sick. Did she do DC as well? How'd you place?

ironwill
17-11-2009, 02:21 PM
Congrats to her. Her back is sick. Did she do DC as well? How'd you place?

She did DC with me all off season, then she did a bit of a different split for prep the last 12 weeks i believe and a keto diet with Nicole Ball who trains and gets advice from Palumbo...
Myself, i tied for fourth........i did good up until the last weeks, then i dropped to fast as i wasnt quite ready, tried to rush in and failed, and i did my own diet etc.Had help and he bailed the last weeks due to his own pressures in his contest 1 week later......Then i second guessed myself and took diuretics wrong, and ended up losing 11 lbs in the last couple of days and went anyway, couldnt get a pump, nothing...Live and learn....This yr i am getting a prep coach and see what happens...Hoping for a better result....
BUT the scoring was very close between 2, 3 and 4th place, so i am not disheartened, and we all were within 1 lb of each other...No excuses, i did surprise myself when i saw the scores etc, so it lit a fire under my bum...I was the only guy doing my first show.....When CC won i lost all my dissappointment in myself..

Gilmour
17-11-2009, 11:52 PM
She did DC with me all off season, then she did a bit of a different split for prep the last 12 weeks i believe and a keto diet with Nicole Ball who trains and gets advice from Palumbo...
Myself, i tied for fourth........i did good up until the last weeks, then i dropped to fast as i wasnt quite ready, tried to rush in and failed, and i did my own diet etc.Had help and he bailed the last weeks due to his own pressures in his contest 1 week later......Then i second guessed myself and took diuretics wrong, and ended up losing 11 lbs in the last couple of days and went anyway, couldnt get a pump, nothing...Live and learn....This yr i am getting a prep coach and see what happens...Hoping for a better result....
BUT the scoring was very close between 2, 3 and 4th place, so i am not disheartened, and we all were within 1 lb of each other...No excuses, i did surprise myself when i saw the scores etc, so it lit a fire under my bum...I was the only guy doing my first show.....When CC won i lost all my dissappointment in myself..


Sounds like you know how to do it next time. I've seen many guys look fantastic a week before or a week after when they do the first show. Timing. 4th is still damn good. Pics?

Shortdave
18-11-2009, 12:29 AM
As I did you. I bet you were Long Dave when I was in your dreams. Still strong as ****?

Nope, my dreams might be in technicolour, but they never lie.

I am weak now cuz I tore my achilles and am just now able to do some super fun rehab. yay.

Gilmour
18-11-2009, 12:36 AM
Nope, my dreams might be in technicolour, but they never lie.

I am weak now cuz I tore my achilles and am just now able to do some super fun rehab. yay.


How the **** did you manage to do that? Rehab is awesome ain't it? Still benching though?

Shortdave
18-11-2009, 12:52 AM
How the **** did you manage to do that? Rehab is awesome ain't it? Still benching though?


I got into training with some local strongmen and we were doing a truck push and POP! that's all she wrote.

Doctors orders were to take 3 months off of work and off of the gym and off of life. I took 2 off and had to get back in.
I am back at benching now and am stuck at 365.. it feels gay.

Gilmour
18-11-2009, 01:43 AM
I got into training with some local strongmen and we were doing a truck push and POP! that's all she wrote.

Doctors orders were to take 3 months off of work and off of the gym and off of life. I took 2 off and had to get back in.
I am back at benching now and am stuck at 365.. it feels gay.
LOL. **** you man! I just got UP to a 370 legal lift and I am happy as shit about that! Full pause. I hadn't done a single in several years and started at 340 6 weeks ago. Did you ever nail 450?

Shortdave
19-11-2009, 11:06 AM
LOL. **** you man! I just got UP to a 370 legal lift and I am happy as shit about that! Full pause. I hadn't done a single in several years and started at 340 6 weeks ago. Did you ever nail 450?

Nope, I lost a lot of drive in the gym for a while and I was focusing on things like log pressing and Atlas stones and farmers walks, which were all super fun but they didn't help out my quest for a bench.

Now that I am rehabbing I actually have a lot of gym drive again, so who knows 450 might be on the horizon yet.