827th post, Check out my cycle!

[AlladdinSane]

Week 1-52: Train, eat, sleep.

I'm 5'8.5" and 315. With this cycle I hope to get bigger and stronger.

Let me know what you think.

[slick rick]

add in some "repeat' and i think you're good to go.

[Andre]

It depends on how much of each you plan on doing :)

[tiramisu]

Bigger than 315?
Jeeezus Pleezus. What is your BF?

That is obscene and I need to go eat something.

[Danger]

:D Its a start...

[GYMBRAT]

I would change it up completely I think you need to do way more research dude! lmao.....looks and sounds like ya gotta eat wayyyy more as well :D

[marino]

bigger than 315 I thought my grocery bill was gross

[kloan]

Bigger than 315?
Jeeezus Pleezus. What is your BF?

That is obscene and I need to go eat something.
.

[AlladdinSane]

My bf is prolly right around the 120% mark. Give or take...


...and I'm still better than you.


...and drug free.

[Sean Summers]

You should front load with more eating.
SS

[AlladdinSane]

You should front load with more eating.
SS

:D

[kloan]

...and I'm still better than you.


no argument there. if i could, id go to your gym and pay you guys to help me train.

[AlladdinSane]

no argument there. if i could, id go to your gym and pay you guys to help me train.

That'd be f'in cool. I'd love the chance to help out...

Which reminds me: out of curiosity if a gym you didn't belong to was offering a seminar on being better (benching, squatting, deadlifting, eating, dieting, etc.) would you go to it if it was, like, 60-70 bucks for an afternoon (2-3 hours)?

I'm going to do this soon and am just in the process of ironing out the wrinkles.

[kloan]

yup, i would for sure.. i know there's always more to learn when it comes to lifting for me, especially the bread n butter lifts, which i avoided for a long time because i was stubborn/lazy/uneducated. i just started doing squats & deadlifts this year and if i could've gone somewhere to learn proper form, technique, etc and pick up some other useful info from experienced lifters, for sure id do it.. $60-70 sounds reasonable as well. cheaper than a personal trainer, which is what id ultimately love to hire but not really in that position financially at the moment.

it's a good idea, might get people into your gym that would otherwise not have known about it, and might even get some new members, which is always good.

how would you get the word out though for something like that?

[AlladdinSane]

I have minions. All the peeps that I've helped so far are eager to get the word out for me at their places of employment, the university, etc.

I may even do a flyer for the local area and even blanket other gym parking lots (the latter is kinda dirty so I might not do it).

[Talo]

That'd be f'in cool. I'd love the chance to help out...

Which reminds me: out of curiosity if a gym you didn't belong to was offering a seminar on being better (benching, squatting, deadlifting, eating, dieting, etc.) would you go to it if it was, like, 60-70 bucks for an afternoon (2-3 hours)?

I'm going to do this soon and am just in the process of ironing out the wrinkles.

If it fit into my work schedule I would make the trip to Calgary for this . I might even be able to bring some people with me.

Keep me posted as I do get lots of time off work .

[AlladdinSane]

If it fit into my work schedule I would make the trip to Calgary for this . I might even be able to bring some people with me.

Keep me posted as I do get lots of time off work .

BOOBIES!!!!

[AlladdinSane]

...and boobies = rad.

[GYMBRAT]

[QUOTE=Talo;288179]If it fit into my work schedule I would make the trip to Calgary for this . I might even be able to bring some people with me.
Keep me posted as I do get lots of time off work

x2, I will make the short drive fore sure!! :beer

[nisser]

Yeah none of us are totally sick of the holier-than-thou drug-free attitude.

We get it. Now give it a rest.

[AlbertaBeef]

That'd be f'in cool. I'd love the chance to help out...

Which reminds me: out of curiosity if a gym you didn't belong to was offering a seminar on being better (benching, squatting, deadlifting, eating, dieting, etc.) would you go to it if it was, like, 60-70 bucks for an afternoon (2-3 hours)?

I'm going to do this soon and am just in the process of ironing out the wrinkles.

Post up when you're doing this, I wanna go and I'll tell the guys at my gym about it.

[AlladdinSane]

Post up when you're doing this, I wanna go and I'll tell the guys at my gym about it.

I absolutely will, dude. Thanks.

[ironwill]

Well.........
I do drugs, and im not available to teach..... so sorry.....lolol

I know, i know you hate my bodybuilder bench press technique...
Im pretty sure aladdin is just joking about bringing up the drug free stuff....He is drug free im sure, but hes a smart feller, and i dont think he would say something spitefull, for real....IMO...
But wtf do i know, im better than you...so there....lol:moon

BUT, my gf is drug free, and can kick most guys asses in the gym, so maybe hes onto something....lol...ok, im a smartass....sorry...have fun, just know, aladdin is a jokester, and i dont think hes a serious fella about the drug stuff.....???
We all take different paths........some are steeper and more treacherous than others.....

[AlladdinSane]

^^^ ;) Willy's right (he usually is).

I've used in the very distant past (improperly unfortunately) but am currently bigger and stronger with nothing. In retrospect, I have misspoken. I'm not drug-free so much as I am totally clean.

I will use again one day (properly) and I'm gonna love it.

It'd just be nice to see guys using drugs as what they are: supplements, and as the name implies they are supplemental to training and eating. Too much "I'm 175 looking to bulk up to 190... how does my cycle look?" on here.

Nisser says he's sick of the no-drugs attitude.

I say I'm sick of the reliance-on-drugs attitude.

Meh. Whatevs.

[dremen]

Week 1-52: Train, eat, sleep.

I'm 5'8.5" and 315. With this cycle I hope to get bigger and stronger.

Let me know what you think.


Man if you take steroids you would'nt even need to train, that stuff be magic bro:lick

[faller]

[
x2, I will make the short drive fore sure!! :beer

Lucky bastard!!

[GYMBRAT]

we''l see if I get a notice, and if so I'm there fosho wtf eh why not ;) work is slow

[Shortdave]

.

[AlladdinSane]

we''l see if I get a notice, and if so I'm there fosho wtf eh why not ;) work is slow

Oh, you'll get a notice... ;)

[GYMBRAT]

ha ha looking forward to it mang :D

[kidmode]

I'd go :)

[Bowlcut]

Where are your latest Gaspari supplements?